Running, the mother exercise to all sports, has been a fundamental part of human society. We have been running since the dawn of human history, from ancient Greek marathoners to modern day Olympic sprinters. Our ancestors had run so much that running has been deeply embedded into our DNA and genes. Yet in today’s society, many people have established deep hatreds toward the word running, for they were instantly reminded of how tiresome, dull, and time-consuming running could be. However, their misunderstanding usually give them a wrong perception toward running, for running’s benefits actually surpasses its drawbacks. This article will be stressing on the importance of running and help some to see why men were created to run, for running benefits …show more content…
For instance, “running reduces stress by boosting levels of serotonin in your brain and creating a more positive mood” (Fritsen, 2010). In such a turbulent society we are in, it is so essential for us to remain stress free and not fall into the uncaring and ruthless system our current society. With running, it does the job of helping us form positive mood and remain peaceful in this angry world. Moreover, “...study...proved that just 30 minutes of running during the week for three weeks boosted sleep quality, mood, and concentration during the day” (Van Allen, 2016). Rather than spending your leisure time watching TV, why not consider going around the neighborhood for a short jog? A short run may just be enough for some to relieve themselves from the bombardments of mental stresses they received for the day. Through the scientific evidence of increasing serotonin improvements of health through running, we can be sure that running does enhance one’s mind, further justifying the fact that human minds were designed to withstand from …show more content…
An example indicates that “...the brain holds us back from pushing past a certain point” (Lobby, 2009). This explains why so many people dislike running because their brain send signals of agony to their bodies when running motions are detected. Fortunately, this type of obstacle could be solved through psychological training of the brain. For instance, studies show that “making [running] a part of your daily routine can help combat unmotivating messages the brain throws at you” (Lobby, 2009). As we psychologically pushed our bodies to run daily, slowly but steadily, running would become much easier to handle. Especially in this cut-throat competitive society, people with weak psychological minds could easily be overwhelmed by anxieties and burdens this system stimulates. Therefore, it is crucial for people to implement a strong psychological mind, and running could be an excellent way to improve our minds
The running phenomenon has blended into society in many different aspects of our lives. This does not only include track and field, but also cross country, road-racing, and jogging for health and leisure. Many Americans make running an essential part of their day. Running is not only good for your heart and lungs, but it is very beneficial for relieving stress, keeping your metabolism high, and keeping you trim and muscular. Another expanding characteristic of running is using it as a social experience. It is a part of people’s routine to meet with friends and to catch up with one another.
For most individuals, happiness is the main objective. What if there was a natural way to increase happiness? As it turns out, there is. Exercise not only makes people healthier physically, but it also improves mental health. In the article “Can Exercise Cure Depression and Anxiety?" written by Amanda Loudin, Loudin makes a statement that validates the mental values of exercise. According to Loudin, “Jennifer Carter, a clinical assistant professor of family medicine and the director of sport psychology at Ohio State University, said she has been pushing exercise therapy since the early 2000s. ‘I view balanced exercise as an important component in treating anxiety, depression and other mental-health disorders,’ she said” (3). Loudin’s point is that physical activity is a proven asset in treating mental disorders. Moreover, exercise leads to a more positive outlook on
Our topic is the societal impacts of technology, but because technology has drastically changed the way the entire world functions, the three authors have decided to narrow focus on two aspects of life: economics and mental health. While the two areas may seem incompatible, the economic state of a country directly affects the mental health of its citizens, and the economic estate relies on individuals. In order to accurately depict the two areas of effect, the author's focus is the United States, but compare technology use and mental health rates in the United States to the technology use and mental health rates of both China and Russia in order to generate a better understanding of American society. By understanding the impact of technology on economics and mental health, individuals are capable of making informed decisions about technology use, in doing so they directly impact their surrounding society.
Throughout the ages, running has always been a favored exercise among the people. Whether it be the Greek Olympics back in the first century or the modern-day World Track and Field Championship which recently ended, running has always been around and is considered one of the healthiest exercises by coaches around the globe. But in this generation, more and more people are transforming from highly active human beings into less active couch potatoes. According to the Webster Dictionary, running can be defined as “to run as part of a sport, for exercise, or in a race”. I’m not saying every single person should go run for a school cross-country or track team but running as an exercise does improves your lifestyle. Studies have shown that people
Almost everyone is aware that running is a great way to get in shape. Overall it’s a great addition to any workout regimen. For years’ people may have looked at runners as health nuts. Have you ever thought that the runner that you watched run past you while sitting on a park bench was fighting a severe case of depression? Running has a list of benefits that would motivate a non runner to go and shop for a new pair of running shoes. Running is more than just an exercise it’s the key to a better life on many levels. Running is an effective hobby because it can help with depression, stress, preventing diseases, and even confidence to name a few.
Every night and day, Jason is able to open up his doors without any worries or having to be scared, no need to hide out in the house all day or to hide at all. According to the article, ¨From hell to ‘a happy life’: A Tutsi survivors escape from genocide¨ Jason talks about remembering hearing rumors that people were getting killed so him and his family decided that they would make a run for it. (Reilly Dowd, 2014) Jason has a situation that every kid that have gone through genocide can relate too, the fact that he can walk out the door and not be afraid anymore or be worried something will happen to him or his family because he has found some place he can feel safe in. This issue is a hotly debated subject. Some may argue that the government
It is one of the best ways to let out stress and anger, but in a positive, non-violent way. It also helps with improving a person’s self-esteem. Individual accomplishments such as running farther than usual, or finishing a hard workout can help a person feel a sense of pride and happiness. It can also help people strive to be better, not just in the next workout, but in the real world. Thanks to running I now have a better perspective in life. I am happier about going about my day and it has helped me strive to be the best person I can
Music has always been an interesting topic for many evolutionary theorists (Darwin, Miller, Dunbar, etc..), especially the idea: what is music to humans? Even though there are many theories, music is an essence in humans’ life because music has developed from just sounds to a friend.
Throughout my life, I have always been an avid reader and a lazy writer. Ever since I discovered comic books in my younger years, I have passionately engaged myself in any books I can find. I read through books quickly and I try to delve deeper by going past the surface of the writing. I generally like to read either realistic or science fiction and when I read something that interests me, I like to read for hours without stopping and seldom do I like to take breaks while reading. In the past year, I have tried to read harder books and more non-fiction to become a stronger reader. As a writer, I often feel unmotivated due to my lack of interest in the topic. My attention span while writing is quite short so I generally like to take my time when completing essays.
Standard cognitive science is the way we go about studying thought or mental organization from means such as psychology or computers. Embodied cognition is similar, but instead takes into consideration how the environment plays a role in the development of cognitive progression. Tim Crane and Lawrence Shapiro, through their text, both highlight the importance of each type of cognitive approach. Where Crane presents cognitive science to revolve around computational processes inside the brain, Shapiro presents examples for embodied cognition to either be supplemental or incorrect in comparison to the standard cognitive approach. Shapiro does so by laying out three important hypotheses: conceptualization, replacement, and constitution. The conceptualization
“First we thought the PC was a calculator. Then we found out how to turn numbers into letters with ASCll – and we thought it was a typewriter. Then we discovered graphics, and we thought it was a typewriter. Then we discovered graphics, and we thought it was a television. With the World Wide Web, we’ve realized it’s a brochure.” Furthermore, society has revolutionized through the centuries, major advancements have taken place such as how information is acquired. Ever since the industrial revolution, humanity has intertwined machinery with human life to simplify it. However, with such benefits negative aspects will eventually pop out. Subsequently, Schools throughout the nation have taken a leap of faith and integrated technology in their
Video games can provide a plethora of benefits that other forms of Alzheimer’s cannot replicate easily. Video game treatment for Alzheimer’s is split into two categories—active video games and non-active video games. Active video games, or exergames, are those that have participants moving around while playing the game, such as when playing on the Wii or virtual reality; on the other hand, non-active video games are the opposite of exergames, such as platformers, puzzle games, or others that do not have the participant moving around a play space. There is evidence supporting both types of video games as effective forms of treatment for Alzheimer’s disease; for instance, in Stanmore et. al’s article, the researchers discuss how active video games “improved executive functions, affectional processing and visuospatial skills” (“The effect of active video games”).
The three interesting pieces for this week all point, in one way or another, to dangers of nuclear proliferations. President Barack Obama’s speech in Prague on April 5, 2009 indicated that the spread of nuclear weapons to states, not deemed capable of handling these weapons, made the current state of affairs on the international stage unstable. In a Wall Street Journal op-ed piece, former US Secretary of States, George Shultz and Henry Kissinger, together with William Perry and Sam Nunn, wrote on ridding the world of nuclear weapons through a series of outlined measures. The third piece by Michael Horowitz from 2013 makes the case that states with nuclear weapons development programs tended to harness militaristic intentions for the weapons
Despite society's evolving moral standards, the controversy surrounding abortion and women’s rights still divides our nation, let alone a conservative state like Texas. Women across Texas who are seeking abortions are accidentally booking appointments at Crisis Pregnancy Centers, pro-life, government-funded religious centers that don't provide abortions, but instead try to talk women out of terminating their pregnancies. I believe people are coercing these women with the best intention of “saving” a baby, but in actuality are not helping anyone.
Living the best life one can possibly achieve is a common objective among humans. To accomplish this, one must reach a beneficial harmony in their physical, mental and emotional health. Exercise is well known for its plentiful habits and can help individuals reach this accord. Physically, exercise improves muscle tone, lowers body fat, blood pressure, and cholesterol, and increases energy. Overtime, the body will work effectively and efficiently with little effort. The mental benefits of exercise allow for a healthy self-esteem, reduce stress levels, and aid in setting and achieving goals. With increased physical and mental boosts, the emotional status of a person who exercises will alter as well. One can expect substantial relief from