Running Club Research Paper

This summer I attended the Metro Detroit Heart Walk benefitting the American Heart Association. It’s a walk or run race that started at Ford Field and span five kilometers throughout the streets of downtown Detroit preceded by a short informative event. I'd been asked to compete by my godmother Sandy, who works for a Henry Ford hospital, one of the event sponsors. I decided the run the race, even though I’m probably the least athletic person in the world. I wanted to challenge myself and make Sandy happy.

It was my first race headed to Greater Lowell Tech.The first thing that happens when i walk into Greater Lowell’s track were 50 to 100 people in different schools including greater lowell there were schools like Mystic Valley, Northeast. My heart was pounding heavily like it can’t stop. luckily i was taking deep breaths to calm myself because the quad race haven’t started yet. So then our coach was discussing about Greater Lowell’s Course but there were a lot people i was shocked to watch. then show us the course when should we take advantage to pass people. Then the starter guy will say all boys will meet in the starting line so i walk there seeing 50 to 100 people in the starting line i already feel my legs shaking and aching a lot, mouth dry too need water etc. I look at the other teams they looked determined

I had heard about the cross country team but I didn’t know anyone who was a part of it. The cross country team was full of girls who were welcoming and shared the same passion for running as me. I was putting in a lot of time into this team, from long practices everyday and meets every Wednesday and Saturday, but I wouldn’t have had it any other way. I was able to mentor the younger members on the team and share my love for running with them. After being a part of this team for three years, together, we have won three consecutive senate championships and developed a bond like no other.

Lorena Falasco Elementary implemented a Running Club this year. Our club meets two days a week after school. We have two coaches (teachers) and parent helpers per team, which are separated by grade levels. To include community members, we invited students from our local high schools that are on the cross country team, and individuals who have participated in 5k’s and half marathons to participate in our practices, we call them our “Celebrity Runners”. The excitement from our student’s faces was priceless. It was a fantastic opportunity to get our community members involved with our school, and to interact with our student’s in a positive way. What I learned by participating in this club is that something as simple as a running club for elementary students could make such a positive and a wonderful learning experience for everyone involved (parents, teachers, students, community members). By doing so, we created a welcoming atmosphere for Lorena Falasco Elementary

Before everything I’d like to apologize for the inconvenience I’ve caused. I’d like to start off by going back to the start. So some background on me, I knew that Mariah, Raquel, and Megan were all in the chapter and wanted me to join. I didn’t really think anything of it until my first semester of Sophomore year, Ana and Jamison joined. Now I was considering it even more, maybe this was worth joining since I had a good amount of friends were in it, but I couldn’t because I had things going on in my life and I still wasn’t certain what exactly I was joining.

Everyone expected me to be an active member in this club because my older brother was in Deca, and held a national position. “Central region Vice President Robert Mitchals’ is all I heard in affiliation with Deca and I didn’t want any part of it. Mrs. Wyatt the Deca advisor pestered me about joining and I didn’t want anything to do with it. I figured she only wanted me to join because I’m Central Region Vice President Robert Mitchals’ little sister. Robert also encouraged me to join, but I figured he just wanted me to so he could boss me around and embarrass me. I wanted nothing to do with anything my brother was associated with, which unfortunately for me was basically every club in the school so my choices were very limited on what

For 2 years I was a member of the Central Toronto Athletic Club. CTAC is a competitive middle distance running club that trains its athletes to compete in track and field and cross country events. It is a year round athletic club that is a platform for talented people of almost all ages to train and to focus on their self-progress as an athlete. At CTAC I was encouraged to push myself to test the limits of my speed, endurance and strength and to discover what my body is truly capable of. Running was a very satisfying sport because my achievements were directly proportional to the amount of work that I put in. At CTAC, I learned discipline, dedication and perseverance. I had to balance my schoolwork with daily practices or workouts, I ran six

They congratulated me and I saw and felt their pride. I, myself, felt pride for conquering my obstacles and overcoming my frustration. I had more confidence and even though Running Club ended after the 5k, I continued to run with my friends and my renewed confidence. Joining that club aided me to realize that I truly enjoyed running. My enjoyment for the sport influenced me to become a member of the 7th and 8th grade cross country team, along with the track and field team. Overall, my experiences in the Running Club guided my participation in running sports and improved my attitude toward those

I ran as fast as I could, I was tired but knew that I had to keep going. The sun shone down ferociously making it very bright and torrid. I felt sweat drip from just above my brow into my right eye. My eye began to get a burning sensation just as I turned the corner. My muscles ached, but I knew I had to shift into overdrive and pick up the pace. I started to run faster and faster. I began to get the feeling like I was about to throw up, but knew that I couldn’t stop now. I continued to sprint to the finish, and just as I crossed the finish line I looked to the clock and noticed that I set a new PR. The feeling of happiness that swelled up inside me took me back to the practice on the tuesday of the previous week: That day it was hot as fire

It was a warm Thursday morning in June. I had been training all summer long with the Hilton Head High School Cross Country team. Every morning we would have to be at practice in Hilton Head Plantation at 7:00 sharp, if we were late, we had to run 4 miles plus what we had to run for practice. That day, I am so lucky that there was not any traffic, because if there was I would have been late. I arrived at practice, and there was one of my friends from school, Cal. He had told me he was going to come run with us over the summer for a while, but until then he hadn’t been at practice.

The coach made us run extra harder, which many people did not enjoy. I ran thinking, if I run hard enough, I will run the greatest 2-mile, the distance we have to run in the league finals, I have ever ran. We would run intervals, 1 lap, 2 laps, 3 laps, 4 laps, and vice versa. We would also run up and down stairs and run track laps until we felt like puking. The week passed by fast as we practiced, and the league finals was just up ahead now. The weekend before the meet, wasn’t much, but for most of the weekend, I had butterflies in my stomach multiplying every second the meet got closer. My dad told me not to worry, which I thought was silly, because this was a huge meet. I got a lot of rest sleeping, and finally, the day had come. The day of the cross country league

We were out for vengeance, and as the first heat came to a close, the three remaining teams lined up. Our team was Brandon Reid starting off the blocks, Isaiah running the second leg, me securing the third, and Bawa trying to end the race in strong fashion. As I loosened my legs up, the gun sounded, and I watched Brandon get off to a quick start. Before I knew it, Isaiah was 10m behind me and was ready to pass the baton. As I grabbed the baton from Isaiah, I noticed I was a few meters behind a kid from Avon. Never, ever again I thought. My legs planted and exploded off the ground in a simultaneous motion. I was like a cheetah chasing after a gazelle. As the wind blew through my cleanly cut hair, I began to close the gap between myself and the man ahead. In the closing 20m, I tried my hardest to catch the Avon kid, but I couldn’t. As I passed the baton to Bawa, my heart sank. As my chin dipped to my chest so I could only notice the ground, I realized I did not run the fastest 100m. At the end of the race, we finished second behind Avon, again. My arms tensed and my stomach dropped. Losing to Avon was the worst possible ending to my track season. However, my head would be picked up by a more important event that followed days after the Founders League Tournament.

Spectators at sporting events come to watch athletes compete at their best during a game or meet. However, there is more to sports than just “playing the game”, “running the course”, “performing”, or whatever the case may be. Athletes understand how important sport specific workouts are; cross country is one sport that focuses on this. Most people think that “all you do is run”, although running is indeed the task, it takes a combinations of different workouts to build up an athlete’s body in order to be race ready. It is beneficial for cross country runners to do workouts that focus on speed, strength, and endurance.

At the time I reconsidered if I really wanted to move forward with my plan. I worried if people would even want to do it. Nevertheless, I found an advisor in the agribusiness program, and completed the constitution to start. I took the initiative to put up posters and get ready for my very first club meeting. I was so excited! When the time came that day I waited, and finally somebody did come in. As I started to get to know her, I started to realize that she was the only one who came. As time went on, the two of us convinced others to join and built up the size to five members. While it was not an outstanding number of people, it still gave me immense joy to see that people did want to reach out to be involved and I could find a group that wanted to dance and have fun, but still take their academics seriously. These were my kind of

Running is easy, enjoyable and is very social. Many people see running as a good place to meet new people and enjoyable to do, it is also one of the easiest ways to exercise. Running can be very fun, it is easy because you need no experience to run. Training for races is also fun it can be done by men and women, girls and boys at any age. You can meet new people who can be very social able, you can meet new people by either running by yourself or with a friend or spouse. People of all sizes and races and ages can run it is a great way to meet new people and a great way to exercise.