Running Evolution

When I began as a high school freshman, it quickly became a normal as well as an essential part of life. I ate, I slept, I sometimes did homework, and I ran but, not necessarily in that order.

Feet are not perfectly straight they have a degree of curve. Straight shape is found in motion control shoes. The straighter a shoe is the more stability you have. Semi-Curved shape is found in stability shoes. The curved shape is found in lightweight neutral shoes. The upper shoe holds your foot in place. The upper shoe contains three materials. Synthetic leather that is used for durability. Mesh is used to make the shoe breathable. Reflective material is used to make the shoe more safe. The midsole is the most important part of the shoe. The midsole contains three materials. EVA is a lightweight foam-based cushioning. Dual-Density EVA material gives the shoe double the density Polyurethane material is a very durable cushioning. The outsole is made up of two materials. The carbon rubber material is the most durable part of the outsole. The blown rubber material is lighter and has more flexibility and cushion. Insoles may or may not help with running, but can help if feet are uncomfortable and provide extra cushioning. Waterproof running shoes are packed with sheaths of Gore-tex. Running shoes with Gore-tex will help drain the water faster and will keep your feet dry longer. Waterproof shoes resist sweat to get out. When the feet are immersed in water or sweat can develop which can cause athlete’s foot and swelling.

Trimble writes that people have been runner without shoes longer than they have with shoes. He says that people have evolved for running. In the essay Trimble quotes a journal that reveals the fact that there is no evidence that would suggest running without shoes is dangerous. In fact, the opposite is true. It is manmade ground that is causing the difficulty for runners. A new shoe was made called the Springbuck, which takes that into consideration in its design

injuries, it for your own protection, its correction to your feet. Runners should wear shoes because it won’t cause injuries to your feet.

As the infamous Elle Woods once stated: “Exercise produces endorphins, endorphins make you happy, happy people don't kill people, they just don’t.” While this humorous quote is littered with circular reasoning, there is truth behind this statement. Exercise does produce endorphins and endorphins do make you happy. Endorphins are chemicals that are released from a person’s body when they exercise. They interact predominantly with cell receptors found in the region of the brain that controls pain and emotion. This is the science behind the phenomenon called “runner’s high” Runner’s high is the feeling of euphoria that a runner may experience during or after a run. But running does not just produce short-term relief, many studies show that

In the early part of the decade, many runners jumped on the barefoot running bandwagon, but the trend seems to have peaked. Most runners upkeep a daily regimine and to run barefoot or wearing minimalist shoes requires re-learning to run. When you run with traditional

There are many things people need to know before they feel like they are ready to run. First people have to find the right shoes that feel comfortable to them. If people don’t wear the proper shoes, then they are most likely to get more injuries and could hurt themselves

Staying fit is very important in sombodys life. There are endless ways to be fit and stay healthy such as eating heathy, exercising, joining a sport, personally my favorite way to stay fit is by running. Going on a run is the best way to start the day, it doesn’t sound very appealing but once you start it feels great. Physical exercise such as running , is known to release endorphins in the brain. Endorphins act as a natural "drug" that make a person more energetic, more awake and, yes, happier. The endorphins can kick in during run, after a workout or both, and are generally referred to as a "runner's high." Almost every runner experiences an elevated mood after running, and most will tell you that their moods tend to be gloomier when they

For instance, nearly all running shoes come with a light, soft and flexible sole so that you experience less fatigue as you run. The same shoe is made for a lighter impact and a comfortable feeling, what runners need the most.

Because running is a very high impact sport, it can lead to long term damage to the feet, legs, hips, and joints. However, it is also a sport that can help improve cardiovascular health, circulation, and will lead to a longer, healthier life. Many people, including me, believe that the good outweighs the bad. Because of this common belief, it is important to have running shoes that can improve gait, offer support and impact reduction, and reduce the risk of injury. Many shoes are made to fix over pronation or supination. There is massive amounts of research and funding that goes towards running shoe development and design. There are countless numbers of gait studies. A gait analysis can show where the majority of a runner’s weight lands in the feet.

Running is an activity that people do everyday. People think that it is okay, to just lace up some shoes and go for a nice jog but once you get into it, it is more complicated than you think. Running is very healthy for not only your esteem but for your health. Besides boosting chemicals in your brain that make you feel happier, it also keeps your body fit and in shape. From stretching, to the right type of footwear to breathing patterns, a lot of things come into play before you just up and go run.

It can make a really big differences because you can feel way different from you used to when you don’t get to run you get really tired really easily and it hard for you but when you run every day you feel way more good then you used to feel it can make difference in life to make a lot of healthy choices and watch how you eat the food to keep your heart really healthy and in good shape and you need to make so many things to make a good healthy life in your life and it will help you to be a healthy person

Symptoms of mental disorders such as anxiety and depression are alleviated while running due to the release of endocannabinoids. As the name suggests, this is also the same chemical that is responsible for the “high” experienced after smoking marijuana. Similarly, the onset of degenerative mental decline can also be slowed or prevented altogether by staying active. Studies published in the accredited Psychonomic Bulletin and Review found that older adults who exercised regularly received better scores in mental competence tests than those who did not exercise. Furthermore, those who practiced aerobic sports such as running scored even better than those who practiced more moderate

Quick Tip: Meditation, jogging or running would be done easily at the same time. Select a corner in a playground and start your breathing and meditation for 15 minutes. It’s straightforward and fun. However, while you are running don’t forget to use better sports shoes.

The comparative advantages of Easy Run originated in its continuous investment in Research & Development, customer satisfaction and American manufacturing. The company’s research work focuses on the study of human movements and responses to the environment, empowering its shoes to provide best performance to customers. Easy Run also invests a lot in new materials, fashion design, and manufacturing techniques. It owns several special techniques and patents including cushioning, stability support for foot, and water-resistant fabric. Moreover, The information technology used by the factory and retailers enables the company to implement lean production philosophy. To accommodate different types of customer needs and allow for optimal shoe fit, Easy Run offers a wide range of sports footwear in multiple widths in shoe size. The company seeks to position the