Running: Improving Cardiovascular Fitness

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Running Summary Running is an effective means to improve cardiovascular fitness and reduce your risk of disease and injury. It is a very successful form of high impact exercise. If it is done right, then it can be a safe and cheap way of training. Running can help lower calories and people burn off at least 10 calories per minute. It can make people healthy, very active to doing new activities, and it is something people can do, even when they think it is impossible to do. There are many things people need to know before they feel like they are ready to run. First people have to find the right shoes that feel comfortable to them. If people don’t wear the proper shoes, then they are most likely to get more injuries and could hurt themselves
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