Running Injuries

There are many risks to playing sports but the biggest one is injuries. In invasion games like lacrosse and soccer you risk being pushed, tackled, kicked, and other physical “attacks”. In other games like tennis you can get hurt from a fracture or sprain. In almost every sport you could be injured.

Piriformis syndrome is something that runners should be aware of. If you're a long distance runner, or know many runners, you will likely hear of it, or experience it. Read on for important information on what piriformis syndrome is, how to prevent it, and how to treat it if you already have it.

We often do home remedies to manage shin splints. If the symptoms continue to persist, it would be better to see your doctor.

Femaleathletetriad.org states that one of the causes is weakened bones, which, in the most severe form, is known as osteoporosis. This state of weakened bones leads to an increased risk for injury, especially when it comes to stress fractures (femaleathletetriad.org). Many runners get stress fractures in their shins, located on the most forward side of the calves. Stress fractures originate mainly from over exercising with not enough recovery, not eating properly balanced meals, or from a mixture of the two. I can personally advocate for this, as a few years ago on my own cross country team a sophomore girl cut meat and milk out of her diet while continuing to do the very demanding varsity practices. Because she lacked the protein and calcium to fuel her muscle and bones, she developed a very bad case of shin splints, making it nearly impossible to run at her full

A foot sprain is one of the most common injuries of athletes since they use their feet a lot. This occurs if there is a tear in the ligaments – tough bands of fibrous tissue which connects the bones to each other in a joint.

Sore knees and shin splints tend to plague many new runners. Immediately treat these issues with ice packs following a workout. Use a bag of frozen vegetables if nothing else is available. In the event the pain persists, rest for several days before resuming the training program. The body is saying it needs time to rest and heal, so listen to

There can be many contributing factors to ITBS. The easiest to rule out are running in old shoes, down steep hills or extremely tight turns. If you are suffering from ITBS, rule out these factors first. If you find the pain is still recurring, the problem likely lies in the strength of your hip abductor and external rotator muscle. If these muscles aren't strong enough to endure long distance running, your hips will eventually start sagging during your runs. Once this begins to happen, the cycle repeats itself and the inflammation returns.

A calf muscle strain can be treated different ways. One of the ways would be with self care at home. If you are stubborn and reluctant to go to a doctors, you should take an anti-inflammatory drug such as naproxen or ibuprofen to reduce pain, as well as applying ice packs and elevating the torn part of the muscle. In addition, one should protect the strained muscle from further injury, rest the strain, apply compression with an Ace or other elastic bandage to provide support and decrease swelling, and elevating the injured area. If the home remedies do not work, or the pain persists and is too unbearable, then one should seek medical assistance. When this is the case, the doctors will check your medical history and perform a physical exam. This is to establish whether or not the muscle is partially or completely torn. This is important to make sure the proper healing process and timeframe is recommended, that possible surgery is discussed, or that if needed, a more complicated recovery is discussed. While for more severe injuries, the medical treatment can be quite strenuous, for small injuries, the treatment by doctors is similar to the treatment at home. However, it is important to see a doctor so they can accurately diagnose the extent of the injury, and restrict your activity for a few days, as well as determine if an brace or crutches are

This article is about the fast growing technique of endurance running, which has evolved over the years significantly. Although it may seem like a bit trendy and popular, this particular type of running has its pros and cons. Due to the fact that endurance running includes a various amount of repetitive ground impact forces, it is not unlikely for one to develop a stress injury to the lower leg. In order to decrease the risk that comes along with endurance running, preventative measures should be enforced. When running some of the most common injuries that one may be at risk for are patellofemoral pain syndrome, tibial stress fractures, plantar fasciitis, and Achilles tendonitis. But in this article, a new study suggests that Barefoot running contains the potential to promote the healing process, increase performance, and decrease injury rates. Still to this day disagreement exists as to whether barefoot/minimalist running stimulates healing, increases performance and decreases injury rates.

These injuries are commonly occurred when the player stretches ligaments, muscle fiber, or tendons past their physical limits, resulting in tears or sprains. Overusing an area of your body can also result in injuries, as the area becomes weaker and more prone to injury over time. The

The first thing to do if you think you may have shin splints is to rest. Take some time off exercising. Ice your shins 3-5 times a day. Over the counter pain relievers might help to ease the pain as well. If rest, ice, or pain relievers do not work, then consulting a doctor may be necessary to see if the injury has formed into something worse. A doctor may help ease the pain quicker if you are an athlete and need to recover

But not all soreness in your shins is a shin splint. If you can feel a specific spot where the pain is coming from or, if you run your hand down your shin and feel a single spot that hurts then you most likely have a stress fracture. A stress fracture is a small, slower developing break in the bone. It comes from the same types of stress in running but is much more serious and can require weeks of time to heal. The only way to tell for sure that your bone is to get

The knees are an important part of the body but can be damaged easily during sports. During baseball and softball running is a main part. Knees absorb 2-4 times the impact of the runner’s body for each strike of the foot when running or doing other physical activities. Knee health depends a lot on the weight of the body, the intensity of use along the natural setup. The human body is made to run 20-22 miles, after the runner reaches mile 21 the body starts to work off muscles and other alternative fuel sources. In addition, the kneecap floats on top if the joint and protects the knee from bows but does not provide strength or stability. The knees rely on ligaments and cartilage for support but ligaments heal very slowly and cartilage does not regenerate naturally. Imagine a ping-pong ball stuck to a wall held in place by rubber bands that is how the knee is set up.

To conclude this paper, the Achilles tendon is one of the largest tendons in the body. Its actually the most commonly injured tendon among athletes, and affects men from the ages of 30 to 50 years old. The Achilles tendon is rich in blood vessels and is very vascularized. Because the tendon is very limited in blood supply it, makes it more susceptible to injuries. Some of those injuries include an Achilles tendon rupture among others. All of a sudden an athlete’s life is turned upside down, as they try to figure out ways for a fast and speedy recovery, just so they can get back in the sport. However, studies show that when an athlete has Achilles tendinitis, they should go seek medical help immediately, and do what the doctor advise. What

There are twenty-three different sports injuries. the first one on the list would be an achilles tendon injury. The achilles is the biggest tendon in your body, it is very common for this tendon to get injured. The tendon gets injured in the following sports such as basketball, baseball, softball, football, soccer, tennis, volleyball, running, dancing, and gymnastics.