Running Is The Most Difficult Activity

Surprisingly, about 5 million people in the U.S. regularly accept the burden of driving and using gas to get to a gym to run on a repetitious, monotonous machine known as the treadmill. This means these people are neglecting the overall simplicity of running outdoors. Clearly, the majority decides running on a treadmill with valid reasons. However, you will be convinced that the undervalued choice of exercise, outdoor running, is more advantageous than the treadmill. Running on a treadmill and running outdoors are both superb options for exercise to develop cardiovascular strength and endurance. They both involve running which is the most common way to receive a workout. Although treadmills are the new breakthroughs in the fitness industry and are considerably convenient, outdoor running should be the ultimate choice for exercise because of its numerous health benefits and various exercise conditions.

There are many benefits to running both mental and physical. One might wonder what can running possibly have to do with mental status and ability. Well running affects your cognitive abilities along with emotional and volitional responses in a number of ways. Running has been referred as one of the best stress relieving exercises. It helps in other many other ways, the first of which is that running can quite literally make you happier.

Physical activity is able to shift neurons in your brain from a revved, stressed state-more vulnerable to dangerous cardiac rhythms and heart attacks-to a relaxed state.

When running, two feel good chemicals that are ejected into the brain called: Endorphins and Endocannabinoids. These chemicals make you happier and reduce risk of sadness and depression, this is why running is a great way to end a bad day (Fetters). Not only does running have many mind and mood benefits, it also has many other health benefits as well. For example, It's good for a person's muscles, brain, and even heart. The two main muscles that running helps are the core and the legs, and in some cases even knees. ¨A Medicine and Science in Sports and Exercise study of nearly 100,000 runners found that runners are half as likely to get knee osteoarthritis than people who walk. Even running a short distance in a longer time frame, gives the same benefits that every runner tends to receive and more than the average walker¨, (Fetters). There are also two psychological benefits as well, one is mood improvement and the other is long-term self esteem improvement. Also, running is a great way to encourage creativity. Some runners have expressed that they get their best ideas when they are on a run (Harkins). There are so many more benefits that you can get from the act of running, including weight loss, immune system boosts, increase in bone mass, increase in lung function and the strengthening of the heart, which ends up reducing the risk of heart

Medical Daily explains six benefits of running every day, even if it as little as five minutes.

One of the reasons that I run is because it brings physical and emotional benefits to my life. Even though running could be boring, lonely, it could hurt your feet like crazy and above all there are not immediate results for losing weight, I love it. Running makes my life complete, when I don´t run my days are longer and I get tired very fast. My days start very early in the morning when is very dark and I go to the gym to warm up. As the sun comes out, I go to the park where there is a beautiful lake that could go as far as to Kendall Drive from the Tamiami Airport. Sometimes is cold, sometimes is hot depending on the day but when it rains the only place to go is under a bridge which are many. Music is a most for me, especially if is Latin,

Running has become a therapy for me. Whether to relieve stress or simply challenge myself to run, I eagerly chase my running goals. Like the careful planning and preparation of my diet and training, running in many ways has mirrored my path to medical school.

In the article by Gretchen Reynolds, Gretchen talks about how by just running an hour a day you are adding on seven hours to your life. Running is the best exercise you can do to improve your life expectancy. It doesn’t matter if you are a slow runner or you smoke and drink, you can still add up to three years to your life by taking the time to get outside and run. Research was done to prove this point. A study was conducted at the Cooper Institute in Dallas. Researchers found that even as little as five minutes of running a day could increase your lifespan. Of course running does not make you immortal but it does benefit your health in other ways as well. Running involves many parts of our bodies. The muscles in your

Running is by far the most under-rated anti-depressant. Fitness gurus praise its toning and strengthening effects, but running also reaps amazing benefits for the mind, especially for those prone to anxiety and/or depression. Fight Physical and Emotional Pain Depression causes emotional and physical pain. When people feel emotionally sick, they can experience a range of bodily discomfort, such as: back and knee pain stiff joints slouched and immobile shoulders high blood pressure Running affords you an outlet to release all that tightness and stiffness. Blood gets circulating and flowing. Your body will eventually let go of some of the emotional and physical pain. Even after you run, your brain continues to produce "happy chemicals" needed to feel good. Check out the Mayo Clinic's conclusive

Not only does it help biologically, producing endorphins, but personally it helps to get out of your own head. When you’re running/exercising, all thoughts disappear except the action of

There a series of psychological benefits aligned with physical activity, benefits such as stress management, reduced depression and developed self-esteem are all aligned with exercise.

Although there are some negatives with running, there are also many positives. Many people run because of the health reasons. It is good for the heart and lungs and people run in the fresh air. Running outside rather than inside is good for you too because of the fresh air. Running also relieves tension, by running, people can think about their problems without having to worry about anyone hearing them. They can think about whatever

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Moving from one place to another is a necessity for almost every living organism. Whether it be sliding, walking, jumping, crawling, or flying, movement is bound to happen sometime. Humans like to move from place to place quickly without doing any work. Since running is work, humans generally avoid it if possible. There tends to be some unfavorable expression like a grimace or a sigh accompanying the quote, “I think I have to go running.” Although hated among many people throughout the world, the positive sides of running can be enough to turn the lazy into the hardworking. Running is an excellent choice for physical and mental enhancement because it keeps one active, relieves stress, and is a good self-esteem booster.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.