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Running Style Differences

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Just about every person who has ever run competitively has heard the phrase, "Aren't track and cross country basically the same thing?" This comment frustrates many runners, especially those who participate in both sports. Even though the two sports hold various similar aspects, a multitude of differences are apparent. Both involve running, but the running style changes with distance. There are similarities and differences in the scoring methods, the training regimens, the history of the sports, and how the athletes are organized into racing groups. The length of distances run, the amount of variety in events, and the amount of time involved differentiate between the sports. The first thing people associate with the mention of track
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