Running Up Research Paper

People were mistreated during WWII and were tortured in POW camps. Louie Zamperini, a character and a real person from the book Unbroken by Laura Hillenbrand, was in the army during WWII and had to go through the torture of being a prisoner at a camp in Japan. In the book Unbroken, Louie was going to be a famous Olympic runner until the Olympics were cut short when Japan bombed Pearl Harbor and caused World War II to start. Louie drafted in the air force and crashed on a mission; he had to live on a raft for 47 days without any food or water. He was washed ashore on a Japanese island and became a prisoner of war. He then had to go through many painful experiences until the war ended September 2nd, 1945. Internees also had to go through harsh times during the war. Both POWs

Working out is a complex but, is the best way to get in shape if you do it right. The first thing you focus on is what workouts to do. There are many different workouts you can do for what parts of your body you want to work on. To work on building muscle you can lift weights in various ways, like bench or free weights. Lifting weights is hard to do but if you keep with it and work hard you will see changes to your body soon. One very important thing you need to do is get a trainer. You need one to make sure your doing balanced workout, and they help push you. A trainer is a crucial to the effectiveness of your workouts, and they keep them very balanced.

Did you know 80% of students hook up in only one semester? 40% of college students had sexual intercourse less than three people, 40% between four and nine hookups, and 20% in ten or more hookups. It is becoming more common in people that are older than eighteen years of age in college surroundings due to students having more of an outgoing and social personality. Have you wondered how women felt when they’ve hooked up with men? Did you know women feel more vulnerable than men do when they engage in sexual activity?

How to start running. If you are anything like me then you should try to start running. This has changed my life dramatically for the good. I am a 20 year old male that is not athletic. I am your typical 9-5 business man. I Had a job that was at a desk and I just had to edit videos. That sound a lot like an average american. I am not that average than you think I always had this burst of excitement that would give me the energy to do some jogging or some strength training like push ups or sit ups. Let me tell you that i wasn’t healthy so i got winded out by doing 10 push ups or 4-5 sit ups, or maybe even a jog to the nearest grocery store that was about a 10 min jog away. “I had to change” I said to myself. So the next morning I got up and

The most rewarding aspect of the medical field is at the end of the day, when you have given all you heart and soul in the process of helping a patient feel better. The smile that is fixed on a patient’s face at the end of the day is very satisfying to a nurse. I have been a licensed practical nurse for 30 years, and I presently work at XYZ Home Health Nursing Agency. My duties consist of going in to the patient home and adhering to the medical orders that has been transcribed by the medical doctor. In addition, I am responsible for making sure that the patient takes their medications as ordered by the physician as well as keeping scheduled appointments with the primary care physician. I work with knowledgeable, a well-developed, health

I was raised in the Philippines and I would say that with regard to the concept of being on time, Filipinos often come late when meeting a friend; however, Filipinos are mostly on time when it comes to business matters. Generally, it is common for Filipinos to shake hands with both men and women, and sometimes with a little head bow and a smile when meeting or greeting a person and when saying goodbye at any social occasions or professional meetings. However, “in my generation” when a man meets a woman, they usually wait for the women to extend or to offer their hand first for them to shake hands. Moreover, touching, hugging, and kissing on the cheeks when meeting or greeting a person for the first time are not taken well by most traditional Filipinos, like me. I perceive it as being disrespectful or ill-mannered. Also, maintaining a certain amount of physical space between the other person and making eye contact during the face to face conversation or when meeting a person, especially in a professional settings is very important because this is a sign of respect, but not creepy staring because this is considered rude. However, some young Filipinos refuse to make eye contact simply because they feel shy. To conclude, non-verbal messages are easily misconstrued, such as raising eyebrows and pointing with lips.

Encumbered self is where a person is restricted by someone or something in which free actions or movement is restricted and difficult. . An example of an encumbered self would be of a person having a wedding based on traditions, religions, and ethnicity. Unencumbered self is where a person has no restrictions and they are free to choose their actions and movement is not restricted or difficult. An example of the unencumbered self would be the murder of Anthony Gonzalez which is similar to the kitty Genovese murder. In the case of Anthony he was shot multiple times in an alley where he lay dying and crying out for help. No one felt entitled to do anything to save it was not until a couple went to walk their dog six hours later. People who follow

Exercise is an interesting topic. Too many people go with not enough or no exercise in their daily routine. Even though, many people know it’s good for you and that people should work out and exercise more often. But that may have to do with, people not knowing the full potential of working out and how it can help you much more in their everyday life. I think if more people knew about how it benefits someone’s strength, mood, anxiety, and overall health. It would change people’s opinions on exercising and working out.

The unceasing process of how our body’s regulate its own internal environment is known as Homeostasis. The compatibility with maintaining life can be seen in how the body’s equilibrium can shift among points in a narrow range in a response to changing conditions. Maintaining the composition and volume of dilute, body fluids, and watery solutions that contains dissolved chemicals that are found inside cells as well as surrounding them. There are continuous disturbances of homeostasis in the human body, for example, when you skip breakfast and your blood glucose level falls to low. Psychological stress that comes from our social environment, such as the demands from school or work can also cause homeostatic imbalances.

Running is a linear sport. Many runners spend a great deal of energy twisting their upper bodies, fighting the efforts of the lower body. Think of the zipper line on a jacket running down the center of your torso. If your hands cross that zipper line, the shoulders and the top half of the body usually follow the hands. The torque created from the waist up is energy that could be used to run faster.

Whenever something tragic happens, time seems to stops. At that moment it may seem as

Moving Along Goodbyes sometimes are just alright Moving along like morning songs We just need to keep up with might Mistakes are learned from wrongs Never negate non-stop growth.

At the start of every new year, new runners are excited to hit the tracks and roads throughout the country with high expectations. Just like the group of new gym goers who in January are excited by their new resolve to become fitter, new runners have similar aspirations.

After a long and stressful day, I go home and automatically head towards my room, grab my controller, and turn on my T.V to start playing. It is a poor and unhealthy habit. When I am stressed I automatically start my Habit loop. I want the stress to go away, so I start craving my reward which is the feeling of relaxation, and that craving starts the engine to my habit loop. Craving plays a crucial role in the Habit loop as Duhigg states, “Putting together a cue, routine, and a reward, and then cultivating a craving that drives the loop”(49) craving is what drives the habit loop. In my case, my craving for relaxation drives my habit loop until I get my reward. I constantly repeat it until it became a habit. I yearn to change my habit. Using

A stubborn man got into his car and drive across state lines while his gas tank is pretty much on empty. This man, who has a car full of his loved ones, understands the risk of running out of gas, but still puts himself as well as his family at risk of being in unknown, possibly dangerous territory, when the car finally runs dry of gas. Before the car stops, it begins to jerk. His wife warns him, "There's a gas station at the next exit." Yet, the stubborn man says he can make it a little further. The car finally slows to a stop. The man gets out of the car, pops the hood, and checks the oil. It is clean and full. The man then randomly checks the windshield washer fluid. It is full. He thinks that the reason his car stopped