Russell Foster Sleep

Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.

A rhythm is something that is regularly repeated. All living organisms experience rhythmic changes which tend to coincide with seasonal or daily environmental changes. Most organisms have an internal biological clock called endogenous pacemakers, which are influences by external environmental factors called exogenous zeitgebers, these control periodic changes. The sleep wake cycle is a circadian rhythm that repeats itself every 24 hours. However these can become desynchronised, resulting in a disruption of your biological rhythm. It can be disrupted by many factors, including Jet lag and shift work.

Students,especially students who drive to and from school are also at risk of more car crashes because of sleep deprivation. Additionally getting good sleep is important to maintaining good health,staying awake and alert, and working at peak performance. Although students can simply sleep earlier, many need that time to study and complete homework, with a later start time students can get their homework down and get a sufficient amount of sleep.”According to this research, the ideal amount of sleep for the average teenager falls between 8.5 and 9.5 hours a night, and teenagers who receive adequate sleep benefit from better physical and mental health, safety, and academic performance. It also revealed that puberty causes a “phase delay” in teenagers, which shifts the time that teenagers fall asleep back by two

Exposure to light and sounds can make sleep difficult to maintain. Light is one of the most important external factors that can affect sleep. It does so both directly, by making it difficult for people to fall asleep, and indirectly, by influencing the timing of our internal clock and thereby affecting our preferred time to sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. You also sleep better if the temperature in your bedroom is kept on the cool side.

Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings.

Sleep deprivation throughout the teen years is a very serious problem, spending most of the day at school, teens who are sleep deprived have an impaired ability to stay alert, pay attention, solve problems, handle stress and retain information. Young

To get his audience attention, Russell Foster brings in the sound of an alarm clock to his introduction. An alarm clock can get anyone attention to listen when hearing a loud noise. In the beginning Foster hinted to the audience who he was by telling listener he will be talking about the neuroscience of sleep later stating in his speech he is a scientist, establishing his credibility. Foster was straight to the point of what he will be presenting viewers neuroscience of sleep. Revealing he will be addressing the topic on sleep. Foster brought in statistic to captivating audience to listen and engage with him. Since sleep is important in our daily lives. Foster gave us three points why sleep is important to us first is restoration idea, second

The circadian rhythm is very important in analyzing ones sleep pattern like when they are a sleep pattern like when they are a sleep and when they are awake. One’s normal circadian clock is based on light-dark times over 24 hours.()

The experimental condition in this study is sleep. So, the group that sleeps well is the experimental group and the group that sleeps poorly is the control group. The experimenters briefed and trained the participants before the start of the two week long Social Rhythmic Metric. After finishing the monitoring period, they turned in the SRM data and completed PSQI, BDI-II. Under standard conditions, the social rhythm is in synchrony with physical zeitgebers that affirm proper circadian rhythm sleep. Overall activity level, regularity, timing and social rhythms, all relate to sleep quality and this study examines the following concepts in a sample of college students. (Carney, Edinger, Lindman, & Istre, 2006) There were 243 participants between 18-39 years of age. 87% of them were female

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

Circadian rhythm refers to the twenty-four-hour cycle that results in physical, mental and behavioral changes in living things. Animals and plants respond differently to the lightness and darkness depending on the circadian rhythm or the internal biological clock. The body clock works responsibly in making sure that the pattern of mental alertness of a person is enhanced. A DNA molecule is transmitted to pass the message for opening up of the RNA, and the mRNA is transformed into a protein which takes some time for the DNA to be turned into a molecule. The time of conversion is determined and kept by the body’s biological clock (Alice, 2012). If the clock fails to work the level of alertness can be affected, and this can make a person to cause traffic accidents or even cause injuries at the place of work. Also, some people can suffer from chronic diseases if the biological clock is altered with.

It says in Source 2 "The human body operates according to an internal clock. This clock operates in relation to the Earth's pattern of darkness at night and bright light during the day. When a person's internal clock is in sync with his or her habits, the person can most likely sleep well at night and remain awake and alert all day.

It is estimated that only 15 percent actually get these amounts (Kids Suffer from Sleep Deprivation). This is particularly important for students who wish to do well in school. Dr. Carl Hunt, the director of the National Center on Sleep Disorders Research, is spearheading a sleep campaign. Her philosophy is, “Sleep well, do well.” This is something that shouldn’t be taken to lightly. Sleep problems effect about 70 million Americans of all ages. Teens often have problems with daytime sleepiness. The old idea of early to bed, early to rise isn’t necessarily the best answer. Society is simply asking to much of teens (Sleep experts to teens). A combination of school, work, study and leisure, leaves very little time left for sleep. Being deprived of sleep definitely has an effect on how well students do in school and may be putting their health at risk. College students who stay up all night to study for a test or write a big paper that’s due often have no choice because of the pressures to do well and succeed, but at what price do they pay?

Most human beings have a built in clock in their brains that regulate the timing of biological physical process and daily behavior. These clocks are known as circadian rhythm. They allow maintenance of these processes and the behaviors are related to 24-hour day/night cycle. Although these rhythms are maintained by the individual beings, their length does vary somewhat individually. Therefore, they must, either continually or repeatedly, be reset to occur over about a 24-hour cycle. Circadian Rhythm is entrained by both internal and external factors. Circadian rhythms are important in determining the sleeping and feeding patterns of all animals, including human beings. There are clear patterns of brain wave

We know it is the ideal opportunity for bed when we remain wakeful longer. Our circadian rhythm likewise reveals to us when to rest. These drives help control the neurotransmitters in the body. The adjust and convergence of these compound