SAD Psychotherapy

The most common techniques used and discussed are exposure to a feared social situation, cognitive restructuring, relaxation training, social and skills training (Hambrick, Weeks, Harb, & Heimberg, 2003). These techniques all show positive results when used on patients. Pharmacotherapy as a treatment used for SAD showed faster results in studies, but a greater chance of relapse.

People with this disorder should not have to live in this kind of pain. These victims feel as if they are alone and that something is wrong with them. This is not true, they can get the help that they need and stop the pain. People with this disorder can get the help in many different ways, including different types of therapy: group, cognitive-behavioral, and exposure therapy. There is also an option for medication. The anti-depressant pill, which is called serotonin reuptake inhibitor, makes people feel less sad and anxious. In most cases, a combination of this

There are various treatments such as antidepressants or therapy. There are antidepressants which inhibit “the inactivation of norepinephrine and serotonin in the brain” (“Depression.” The Gale Encyclopedia), this helps regulate their emotions and elevate their mood. There are three types of antidepressants: Tricyclic antidepressants (TCAs), Selective serotonin reuptake inhibitors (SSRIs), and Monoamine oxidase inhibitors (MAOIs). There are also two types of therapy: Psychosocial therapy and Electroconvulsant therapy.

When being medically treated there are multiple factors that go into finding the correct treatment. The first, most common type of treatment, is light therapy. This consists of sitting a few feet away from a light box that mimics natural sunlight (¨Seasonal Affective Disorder (SAD)¨). Light therapy is usually the first line of treatment for all cases of SAD. People using this treatment can feel better in a matter of days, but are still encouraged to continue use until spring time when natural light is more available (¨Seasonal Affective Disorder (SAD)- Topic¨). A second common treatment is medication. A doctor can prescribe a long lasting anti-depressant before one’s symptoms begin to take root (¨Seasonal Affective Disorder (SAD)¨). By treating before the effects set in this is also a way of prevention. The third and final type of treatment is talk therapy, or psychotherapy. By going to therapy sessions like this one will learn how to cope with SAD. It is important to identify negative thoughts that might make a person feel worse and helping them change their thought process to make them better (¨Seasonal Affective Disorder (SAD)¨). Of course, these are just treatments for SAD after someone is diagnosed. Outside of medical treatments, there are many ways of preventing SAD at one’s own

A well known treatment is dialectical Behavioral therapy, option referred to as DBT. Essentially this Practice of therapy used in attempt to redirect feelings and practice setting emotional boundaries. while this is a lifelong disorder that begins at a young age. it has intensely limited research and development of ways diagnosed. this is partially Due to the fact the disorder within itself.

Short-term psychodynamic psychotherapy (STPP) focuses on uncovering the root of emotional suffering. Followers of this therapeutic approach argue against individuals having free will. Our early life experiences and biological drives determine the motivations of the unconscious, which control our actions, thoughts, and behaviors. During our first few years of life, emotions are the predominant form of communication. Having a secure attachment to his or her caretaker is essential to an infant’s survival. If a young child’s expression of emotion provokes a negative reaction from the caretaker, then survival is perceived to be in peril. In order to protect the attachment, young children create defenses to hide those emotions. Because they were formed in the early years, these defenses evolve into habitual adaptive mechanisms that come out when certain feelings are triggered in order to preserve the present relationship. Certain emotions, negative attachment issues, and other early life experiences might cause the adaptive mechanisms to become maladaptive. Even though these defenses may have solved a past problem, they may create greater problems in present relationships. Examining a client’s belief’s, emotions, early life experiences, and thoughts can give insight into recurring patterns (i.e., transference). Awareness of emotional trigger to these defensive unconscious reactions can help begin the process of changing the recurring

This essay describes the purpose, goal, method and several other factors related to psychodynamic psychotherapy. It describes that it is a therapy used to deal with the emotional matters of the patients. An emphasis is made on the therapeutic alliance in psychodynamic psychotherapy. In addition to this, certain other concepts such as transference and counter transference, interpretation, boundary issues and defense mechanism is also defined. Beside this, the significance of therapeutic alliance in all these factors is also discussed. The concept of therapeutic alliance is given and examples are provided to clarify the points. It is discussed that therapeutic alliance is a strong bond of relation between the patient and the doctor. In the end conclusion is provided. Introduction

I agree with you that culture, religion and socioeconomics have a lot of influence on the way different individuals perceive the value of psychotherapy treatments. Sue, Zane, Hall, and Berger (2009) concluded that cultural sensitivity must be integrated with the therapy processes because there are several factors that largely influence the treatment. The authors emphasized that treatment must be adapted to some particular cultural setups as a result of the expectations, identities and differing cultural norms. Those who support multi-cultural models argue that psychological processes are culturally distinct but not universal (Howie, Prasad & Kristel, 2013). Each culture has its own way of looking at various things at differing

INTRODUCTION Kadushin (1969) first suggested that the general public’s perceptions of psychotherapy were based on popular culture such as movies and television. Since that time, various authors have agreed with this general position. For example, Hyler (1988) argues that it is difficult to ignore the potential influence films have on the public’s views about therapists when he states: It is important for [psychotherapists] to be aware of how their profession is depicted in films, since this is often how our patients, and their families, form their image of us. In many instances awareness of these images may help us understand the resistance of patients and/or their families to medication or other types of therapy, or their unreal expectation,

• Cognitive behavioral therapy (CBT). CBT is a form of talk therapy that identifies and changes negative thoughts associated with SAD.

Psychotherapy of Severe Depression, another book of Silvano Arieti M.D, states that there are four major therapeutic approaches or combinations of them are presently available for the treatment of severe depression: psychotherapy, drug therapy, shock therapy and hospitalization and milieu therapy. The therapist must be much knowledgeable in applicability to be able to accurately decide which one or which specific treatment to use. In drug therapy the patient is informed that the improvement will not occur overnight but it will take two to three weeks after before one notices changes in the way he/she feels. Whenever drug therapy is completely ineffectual and psychotherapy cannot be obtained, or whenever there are urgent reasons for bringing

Just because a person is considered mentally healthy, does not mean they will not occasionally experience the “blues” from time to time. Sadness is common among mentally healthy individuals, and is considered a normal emotion. The occasional sadness experienced is typically short lived, as mentally healthy persons utilize their coping skills and move on. Pathological depression occurs when coping skills are ineffective and the individual is unable to adapt. (Townsend, 2012). According to Townsend, disability from major depression is a significant problem in the U.S. Statistics show that about 21% of women, and 13% of men will become clinically depressed at some point in their lifetime (2012). Gender and Age, culture and race, social

Researchers believe depression must be treated as a disorder. Manber et. al (2008) worked with participants through CBASP to help them improve their interpersonal effectiveness, since those struggling with depression are often introverted. Depression, major depressive disorder, is not a state of mind that can be cleared but a psychological disorder that must be treated through antidepressant medication and psychotherapy (Manber et. al 2008).

The most common treatment for SAD is light therapy. Light therapy is a safe and effective treatment for those who have Seasonal affective disorder. It is an extremely bright light that is brighter than any light in your home. Light therapy can be done in the home with what it is called the light box. Light therapy is recommended to be used for thirty minutes to two hours a day depending on both the light intensity and how long you have been using the light box. It is also recommended to use this in the morning to be fully effective, but studies still vary weather it is less effective if used during a different period of the day. The light box is easy to use and can be taken anywhere, just place it on a table or desk and sit a distance from

Psychotherapy is any type of treatment that uses psychological rather than biological means to treat psychological disorders. For example, cognitive, humanistic, and behavioral are all different types of psychotherapy. Each of these methods have their own unique techniques to treat psychological disorders.