SCI220 Nutrition and Health Worksheet

The relationship between diet and chronic disease made the federal government to issue dietary guidelines for Americans since1980 and publication of dietary guidelines were made every five years. The dietary guideline is in response to the public’s desire for authoritative, consistent guidelines on diet and health (Slavin, 2012). One of the reasons for developing the dietary guidelines was to provide science based advice for two years old or older to help prevent chronic diseases and promote health. Another reason why dietary guidelines were created was to lay a good “foundation for federal nutrition programs and nutrition education programs and serve as a basis for research gaps and priorities” (Slavin, 2012). Also, the government wants to make sure the

MyPlate is the name given to the illustration for the 2010 dietary guidelines for Americans. This illustration depicts a plate with the four common food groups (grains, vegetables, fruits, and proteins) on the plate in different representative sizes and a cup to the side of the plate for dairy. This illustration suggests that whenever someone makes their plate for a meal their proportion of each food group should be similar to the food proportions on the MyPlate illustration. This illustration is a strength and a weakness of this dietary approach. The strength of this illustration is that it creates a visual that could be easy to follow and used as a rough guideline when trying to eat healthy. The weakness with this illustration is that by itself it does not give any indication of what a healthy portion size actually is or what size the plate should be. It forces people to look online for more detailed information which may not be easy or convenient for

Nutrients are found in food and drink and are a substance that provides the nourishment which is needed to maintain a healthy lifestyle and healthy growth. Lack of nutrients

I read an interesting article called, “My food Plan”, written by () it is a diet menu for a diabetics with a lot of visuals.

Maintaining a healthy weight through good nutrition is one way to reduce the risk and live a happy life. The World Health Organization (2018) defines nutrition as “an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health”.

Another website I could refer residents to choosemyplate.gov site. This site illustrates the five food groups that are building blocks for heathy diet using familiar image- a place setting for meal.

Eating more healthy food is an important goal for me. It is because it helps myself healthier, and helps my body function right. Also, it helps me prevent a lot of diseases, and illness. From the food analysis journal I have early, I see that I need to balance on my eating. I need all five categories like grain, vegetable, fruit, dairy, and protein food. I am under eating on all of them. Since I am taking this class and realized how important of food to do our body, I will take an immediately action. I need to figure out what kind of food in each category I want to eat, and need to balance how much I can eat for each day. Since, this is a weekend, I can go to grocery store to get what I want to eat. By Monday, I will started on eating all of the healthy food that I planning. Eating more healthy and keep tract on it is not easy, but

staff available via chat. With this diet, an individual is encouraged to make healthier food

To develop a menu and show what a healthy meals are for a family of 5.

Want to ditch the low-fat foods? Then learn how to eat healthy and distinguish serving versus portion

Three approved food guides you would use when assessing, planning, or evaluating a client’s diet is the food exchange list, my pyramid, and the dietary guidelines for Americans.

Recommendations for each food group are broken down by age and gender. Young children, children, and adults are represented. However, to find more specific information for special groups, the user has to navigate away from the main tool and view sections provided for special populations, older adults and mothers-to-be for example. Here the nutrition recommendations are presented paragraph style for the most part and are not as easy to review, but they do exist. Quick-reference fact sheets and recommendations are available upon navigation.

Scientists have been able to estimate the amount of nutrients that the body requires. However, the amount of any particular nutrient varies from person to person, depending on your “age, sex, general health status, physical activity level, and use of medications and drugs” (Schiff 2013). It is also important to remember that consuming the required amount of nutrients that meets your dietary guidelines does not mean you will achieve an optimal nutritional status either. There are various references to determine one’s adequate calorie intake and the nutrients that one should be consuming, including looking at DRI’s(Dietary Reference Intakes) that nutritional excerpts have used to make dietary recommendations,

Nutrition isn't language everyone speaks right, in fact only half actually reads nutrient panel, 59% aren't sure about symbols and numbers on them. People are busy living, and they also wanted to live healthy, but they do not have option to process tons of nutrition information everyday.

According to Wardlaw and Smith (2011) “Nutrition is the science that links foods to health and disease. It includes the processes by which the human organism ingests, digests, absorbs, transports, and excretes food substances” in which the body needs to be able to function each day. Each individual has their own nutritional needs that will enable them to stay healthy and deal with disease. Healthy nutrition can also help an individual with their different levels of activities, and how their brain functions through tasks.