Sacrificing Sleep Analysis

“The Seems The Glitch in Sleep” by John Hulme and Michael Wexler. I think the main message is if you don’t solve the problem quick enough, the problem will get bigger. I think this because the the glitch is getting worse, if Becker doesn’t do something, the glitch will get worse. In the story, Becker had a very bad nightmare. It was made by three giant bed bugs torturing him. The glitch was moving very fast. After that there was the ripple effect, it is when the world have strange and very bad things happen. Then Becker got tortured by the bed again but this time his assistant Simly, helped. Then the bed bugs, Becker, and Simly fell down to the floor below.

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

Morgan Manella in the article “Study: A Third of U.S. Adults Don’t Get Enough Sleep” argues that sleep deprivation can have a negative effect in someone’s health. Manella supports her argument by presenting statistics that shows how adults that don’t enough sleep have chronic conditions. The author’s purpose is to raise awareness so that people will sleep more often and have a better health condition.

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

Sleep is a beneficial necessity, both from a scientific and psychological standpoint, improving both mental and physical health. It plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task. Without the recommended minimum of eight hours of sleep each night, people get agitated, distracted easily, gain health problems, make bad decisions, and acquire feelings of sadness and depression. Sleep deprivation is harmful and can cause a large amount of irreversible damage to ones brain, increasing the risk of diseases, strokes, and even diabetes. Throughout history, many authors have written about characters

Universal to every human from birth to death, sleep is a necessary function to survival, productivity, and happiness. While most fall asleep at night with ease, it is estimated that 50-70 million Americans battle sleep or wakefulness disorders. Although sleep disorders do not immediately present with a threat comparable to other common disorders such as depression, bipolar, or schizophrenia, sleep disorders prove very disruptive to one’s quality of life. Insufficient sleep may result in difficulty concentrating, difficulty with memory, trouble with personal care such as hygiene, driving, or managing finances, and poor performance in the workplace. While there is a wide array of sleep related illnesses that may plague any given individual,

Success in life is typically measured by the result of what is accomplished during the waking hours. The degree of effectiveness of those hours however, depend on effective rest. “Sleep is integral to the health and well-being of all people” (Wells 233). Sleep is simply defined as the body’s rest cycle – a time to recharge. The widely accepted metric for normal or sufficient sleep is about 8 hours of uninterrupted sleep. When this metric is not met, either through total sleep loss or accumulated sleep debt, the effect can be dire, “Sleep deprivation results in poor memorizing, schematic thinking, which yields wrong decisions, and emotional disturbances such as deteriorated interpersonal responses and increased aggressiveness” (Orzeł-Gryglewska 95). Sleep deprivation hinders the abilities of the mind, harms the body, and shortens length of life.

Lack of sleep has become a major problem in the United States since many people haven’t realized how healthy sleeping habits affect their health, life, study and work. When people have a sleep disorder or lack sleep for a long period, there will be a high possibility that they will have a health concern, including heart disease, high blood pressure, and stroke. At the same time, lack of sleep would affect people’s brain in terms of processing information so that people cannot think, learn efficiently, or make a good decision. When people are feeling drowsy during their daily activities due to lack of sleep, their or other people’s lives can be threatened if they are driving or doing something that needs full attention to avoid an accident.

The health consequences of lack of sleep and excessive daytime sleepiness affect 50 to 70 million Americans annually. Sleep deprivation costs the United States 15 billion dollars annually in health care. In addition, industry spend $50 billion dollars in lost productivity (NIH, 2004).

Sleep effects every living organism on the world, whether it is positive or negative it has an impact on everyone. There are many different stages of sleep and each containing its own purpose. Sleep isn’t as simple and unnecessary as many believe it to be; sleep has the power to cause many different disorders and can even cause death if a person is deprived from sleep for too long. Sleep can also effect the brain and how the brain functions on a daily basis. Sleep is an important factor of life that should not be over looked. If enough sleep occurs there are many advantages that can make one’s life more healthy and beneficial.

In the article, “Sacrificing Sleep? This Is What It Will Do to Your Health,” the author discusses what healthy sleeping habits consist of; for example, developing a routine of some sort that you repeat every night. Examples of this included, “taking a warm bath or shower, reading a book, listening to soothing music, meditating or doing light stretches.” Personally, during the school week I don’t get much sleep. This is due to an advanced workload that I often cannot begin working on until 8:00 at night, after extracurriculars. I typically get only around seven hours of sleep, and I don’t have much of a “soothing bedtime routine.” Insomnia is not the issue in my case; it’s more so having to wake up early for school and going to bed late because of homework.

Sleep as a whole is an extremely critical factor to human health , especially the well-being of full-time students’ due to today’s growingly time-consuming education system. Sleep plays an essential role in mental and physical health, as well as overall well-being. It is clear that sleep is crucial, however, who has the time for the recommended 8 hours of sleep a night, as a minimum? Full-time students especially are at high-risk for sleep deprivation – which has very damaging consequences. These consequences range from weight gain, memory issues, high blood pressure, poor balance and much more. A review of 16 studies have even shown that sleeping for less than 6-8 hours a night increases the risk of early death by about 12%. This information

The author created fear by listing many dangerous consequences of losing sleep. Using statistics, the author named negative repercussions of lack of sleep in the daily world. For example, the author stated that many car accidents are caused by drowsy drivers.

Many disorders and diseases can result from abnormal sleeping patterns that are triggered from sleep deprivation. The most common forms of sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy (NINDS 10). All of these sleep disorders begin from sleep deprivation and can be managed once they are diagnosed correctly. According to Urban, “Nervousness, dizziness, and sleeplessness may occur”, as a result of sleep deprivation (1). This proves that the slightest health changes can occur if sleep deprivation becomes a problem. According to NINDS, “The disorders and the resulting sleep deprivation interfere with work, driving, and social activities” (10). This shows that the effects of being sleep deprived can drastically change one’s everyday

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.