Safe And Comprehensive Flexibility Training Program: Premiere Fitness

MindBodyGreen.com., 2013. MindBodyGreen. [online] Why Flexibility Is Important To Your Health. Available at: < http://www.mindbodygreen.com

Flexibility is especially important to help with jumps and stunting. Flyers , the people on top of the stunt, should perform different body positions in the air. Some body positions include: heel stretches, arabesques, scales, and scorpions. For jumps, flexibility is required to be able to thrust your legs into the air, pointed and straight. The types of jumps include: toe-touch, hurdler, and pike.

Advantages and disadvantages: Being a common, quick and easy test to preform it is ideal in testing flexibility. Since it is so commonly used there is a good quantity of data out there to compare your results. Dissimilates in leg, arm and trunk length can make comparisons between individuals misleading. As this practice is specific to the span of motion and muscles and joints of the lower back and hamstrings, it is important to remember the chance of the test not being relevant to other parts of the body.

The first new goal that I would like to set is to further improve my flexibility. In high school, I was able to do splits and other feats of flexibility, but, as time has moved on, I’ve lost this ability through lack of practice. In light of this realization, I like to continue to push myself, within reasonable means, of course, to increase

Static stretches are intended to improve flexibility by holding a specific movement. For the feet and calves there is the advanced plantar flexor stretch. For the knees and things there are the advanced seated knee flexor stretch and advanced kneeling knee extensor stretch. The hips can be stretch with external rotator and back extensor stretch, along with the advanced seated hip adductor stretch. The arms, wrists and hands can be stretch with the elbow and wrist flexor stretch, triceps brachii stretch, intermediate wrist extensor stretch and intermediate wrist flexor stretch. The shoulder, back and chest can be stretch with the intermediate shoulder flexor stretch, shoulder adductor, protractor and elevator stretch, along with the shoulder adductor and extensor stretch (Nelson & Kokkonen,

INCREASES FLEXIBILITY AND CIRCULATION: Providing a gentle stretch to the tendons and ligaments in the

When an individual integrates mobility and stretching into his or her workouts, flexibility improves. Improved flexibility allows for an individual to use correct techniques while working out. Using good technique during CrossFit training reduces the likelihood of sustaining an injury.

Lengthy periods of absence of movement by excessive duration of sitting down can cause body aches, create stiff muscles, change mental health, and can cause Musculoskeletal Disorder disease. Creating a sense of motion in the muscles can prevent/relieve these symptoms and even stress. Stretching is the straightening or extending from the body or a specific part of the body to its full length. This activity has been proven to help alleviate symptoms of the health concerns listed above by increasing blood supply and nutrients to joint structures and soft tissues and reducing stress/fatigue. The benefits of stretching are multitudinous. It has wellness advantages in areas of physical, mental, and emotional state. By introducing a program that promotes cubicle stretching it will create a prevention guide for

Static stretching you should start with your back, followed by your upper body and lower body, Dynamic stretchingyou should engage in some light dynamic stretching: leg-raises and arm-swings in all directions to increase your dynamic flexibility.

Flexibility can be defined as the capability of something to bend easily without breaking. The flexibility of a person is commonly measured during fitness tests, and the most frequently used test of a person’s flexibility is the sit-and-reach (Jackson and Baker, 1986). Though it is commonly accepted that the sit-and-reach produces an accurate and relative measure of a person’s flexibility, the validity of the test has been examined a number of times (Jackson and

Between the 1500s and 1700s in Europe, the use of exercise to treat muscle and bone disorders continued to progress (“History of Physical”). In the 1800s, exercise and muscle re-education were used for a variety of orthopedic diseases and injuries (“History of Physical”). Stretching had become a large part of medical treatments such as: osteopathy, chiropractic therapy and physiotherapy (“History and Benefits”). The polio epidemic boomed during the 1910’s and doctors realized that strengthening and stretching the muscles helped these people to feel more comfortable (“History of Physical”). The new P.T. or Physical Therapy has come along, exercises and stretching have become the fad of helping with orthopedic diseases and injuries, just as it did before. Some exercises now prevent one from having surgery. Stretching and/or warming-up prepare muscles and joints for high levels of stress. It literally warms up the temperature of muscles and joints to make them more flexible. It is very easy to properly stretch. Study almost any cat to learn the fine art of stretching. Their back arches first in one direction and then in other, their foot pads flare and widen and then their eyes squeeze tight (Zumerchick, 276). If one strengthens muscles around specific ligaments, joints and bones it protects the ligaments, joints and bones from tearing, straining or breaking. It is key to remember

My goal is to become as flexible as possible in order to perform multiple stretches to increase by ability to perform activities with no difficulty and thus decrease any risk of injury. I tend to pursue this goal within the time frame from the end of September until the end of January. Such activities that will allow my flexibility level to grow include bicep stretch, hip flexor/quad stretch, foldover stretch, butterfly stretch, reclining pigeon, swan stretch, twisted arm stretch, standing thigh release, calf stretch, and standing tricep stretch. I will perform each of these stretches within 30 seconds to 1 minute each, every 4-5 days per week.

I feel I am in pretty good condition for a woman my age. Even though flexibility is not a problem, I know I still have muscles pain issues. Like most females the neck and shoulders are a problem. And out of every aspect of being flexible, the muscle group I need most work on is my neck, and shoulders. This is where most tension is held, and tension is cause by tightening muscles. That is why I see a chiropractor and exercise, need to do more stretching. I do think that stretching is something I need to incorporate daily. I stretch before working out, but it is not to the extent it should be. All stretching benefits the body one way of another, but the ones I will continue to do is the trunk twist, leg hug, and the inter thigh stretch. The ones

The key is you need to come advertising from many different angles using a number of different exercise strategies to increase the risk for muscle to untighten. You can study to make it happen yourself though, and that is what Unlock your Hip Flexors is centered on.

I was able to pass all four flexibility tests. Because I played a handful of sports when I was younger, they helped me become more flexible. In soccer you have to kick the ball which helps out with the flexibility in your legs. In rugby you have to tackle over and over which helps out with the flexibility in your arms and chest. These are all things that contributed to my ability to pass the exercises, but I think stretching is the biggest one. In all of the sports I played we stretched before practices and games.