Sample Diet Analysis Project

This paper is intended to explain my nutritional endeavor for the past three days. I will be providing different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in an everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups. In this essay the resources utilized where provided by the educational institute with the purpose of facilitating my research objectives.

The overall quality of my diet was extremely poor. Although I was able to stay below my recommended 2200 Calorie consumption both days; the amount of fat, saturated fat, protein, carbohydrates, cholesterol, and sodium exceeded my desired range. I have never taken the amount of cholesterol I ingest into thought because I considered cholesterol an elderly problem. The act of recording all I consumed in a single day informed me of eating problems I have and was formerly unaware of. Another piece of information my food log revealed was, the quality of food I chose when

• Vitamin D deficiency[9] - low circulating Vitamin D is common among the elderly worldwide.[10] Mild vitamin D insufficiency is associated with increased Parathyroid Hormone (PTH) production. [10] PTH increases bone reabsorption, leading to bone loss. A positive association exists between serum 1,25-dihydroxycholecalciferol levels and bone mineral density, while PTH is negatively associated with bone mineral density.[10]

There are several limitations to the dietary assessment, that could affect my diet quality both positively and negatively:

After looking at the reports of my "Actual Intakes vs Recommended Intakes" and "Calorie Assessment", almost all the amount of nutrients I consumed did not reach 80 to 110 percent of the recommended level of nutrients intake. In this way, I need to set goals or change my diet to maintain health. For example, my intake of calories was 1,468.07, but the recommended intake of calories was 2,006.03 if I wanted to keep my current weight. According to my 3-day diet reports, I realized that I should eat more foods that contain healthy fats and more vitamins. Due to this, I should consume the food like meat, vegetables, and others. Also, I should be concerned about the macronutrients intake that are the primary nutrients to keep my body healthy.

Osteoporosis is a direct consequence of the excessive loss of calcium and bone protein, the

Osteoporosis is a disease in the bones that usually start for women after menopause. Osteoporosis is a disorder in the skeletal that is characterized by low bone density and the deterioration of bony tissue. According to the Journal of Bone and Mineral Research published in 2009 states that osteoporosis happens when bone density has been reduced. Osteoporosis lies on fractures that occur in our lives and the most common fractures associated with osteoporosis occur in our distal forearms, hip bones, wrists and most importantly it occurs in the vertebrae discs, which result in a major health problem. According to the Postgraduate Medical Journal published in 2003 it states that the deterioration of bony tissue results in an increase in fracture risk. It also states that by the age 85, white women have a 3% annual incidence of hip

Got milk? Of course we see this advertisement everywhere. We learned that getting enough calcium is important to have a strong bones when we’re young and keeping them strong and healthy as we age. The food that we eat contributes to overall wellness of our bones. But too many people fall short to get the right amount of calcium we need everyday and this leads to bone loss or low bone density.

Osteoporosis is characterized by low bone mineral density and the decay of bone fibers resulting in weaker bones; making bones deteriorated and vulnerable to fractures (Sharma and Khandelwal., 2010). Osteoporosis is a disease that affects men and women. According to a study half of the women and one-eighth of the men would suffer from bone fractures caused by osteoporosis during their life span (Anders, Tuner, and Freeman, 2013). Osteoporosis turns into a considerable health problem mainly for women after menopausal years; as women aged their Bone Mineral Density (BMD) decreases as the risks of bone fractures increase (Mendoza-Romo et al., 2014). Why are women at risk of developing osteoporosis? Bone health is directly

Losing bone is common of the ageing process, but for some individuals it can lead to osteoporosis and a multiplied risk of fractures. Osteoporosis ("porous bone"), is a disease that intensifies the loss of bone mass and strength. It often advances without any symptoms or pain. Thus, osteoporosis is not detected until weakened bones cause painful fractures typically in the back or hips. These brittle fractures result in serious morbidity and may have lasting effects through associated depression, disability, and lower health-related quality of life. For example, two thirds of patients who suffer a hip fracture never regain the level of function they had before the fracture. Approximately 20% of hip fracture patients die within a year of the fracture, and were listed as the cause of death on 12,661 death certificates in 1999 Nine out of one hundred women with a hip fracture will die as a result of the fracture. Fractures resulting from osteoporosis can lead to pain, decrease in height, inability to stand, and inability to walk. There are roughly 10 million people with osteoporosis, women are 80% of the sufferers. After the first few years of menopause, women experience bone loss rapidly. Although, this disease also affects men, they usually have stronger, bulkier bones and do not lose their mass as naturally. In addition, men who actually have from osteoporosis, often get it later in life than women, and at drastically lower rates.

Osteoporosis is a bone disease of that causes a decrease in bone mass. In osteoporosis the bones become weak and fragile. Since the bone mass is decreased the bones have more of chance to be opened to fractures. The bone is continuously breaking down by cells which is known as osteoclasts and rebuilding by other cells known as osteoblasts. As we age our bones begin to reabsorb more rather than they replace. Osteoporosis happens once the reabsorption causes the bones to reach a fracture threshold. Any fall or lifting action that would not ordinarily bruise or strain the common person would break one or additional bones in somebody with severe osteoporosis. According to Rosdahl (Edition 10) “Women of fair, freckled complexion with blonde or reddish hair, and women from northwest European background have a higher incidence of osteoporosis than the general population.” Osteoporosis most commonly happens in postmenopausal women. Some risk factors that are included are age, menstrual status, smoking, sedentary lifestyle caffeine use, alcohol consumption.

Calcium is critically involved in muscle contraction, nerve impulse transmission, and many metabolic activities within cells. To remain healthy, the body must keep the level of free calcium ions (Ca2+) within a very narrow concentration range. Besides providing a framework for the body, bone acts as a calcium "bank." When excess calcium is present in the blood, osteoblasts deposit it into bones where it is stored. When too little calcium is present, osteoblasts dissolve calcium from bones and move it into the blood. This process is controlled mainly by parathyroid hormone (PTH) secreted by the parathyroid glands in the neck. As people age, various conditions cause them to take more calcium out of the "bone bank" than they deposit, and osteoporosis (which literally means porous bones) eventually develops. A person's peak bone mass and the rate at which they lose it in later life affects their risk of developing osteoporosis; the higher the peak bone mass at age 30, the lower the risk of osteoporosis later on.

Post -menopausal women and men over 50 are at the highest risk. But there are other factors to consider. According to the clinician’s guide to prevention and treatment of osteoporosis 01/2010, there are many risk factors to consider. In regards to lifestyle factors these are common causes or contributions to osteoporosis: Low calcium intake, high caffeine intake, alcohol (3 or more drinks/per day)smoking ( active or passive) vitamin D insufficiency, high salt intake, inadequate

It is one of the leading causes of fracture in adults. Osteoporosis has been defined as the deterioration of the different units that build up the bone structure, thereby causing loss of bone mass that exposes one to the risk of fracture(Cashman,

Colles fracture becomes more recurrent with increasing age and occurs more in women with osteoporosis. This is because osteoporosis is a progressive disease which in time drastically reduces bone density and ' micro-architectural deterioration of bone tissue '