Sample Resume : Free Weights Services

A person with the right personality and attitude can influence other 's, and I feel I 'm a great example of that. My personal ambition to reach new heights has also motivated me to apply for the staff position on Skyblocky.​

The weights to be lifted should always be gradual, and one should not attempt to light heavy weights without perfecting on the less heavy

“In its present form, personal training only dates back a few decades, yet it is among the fastest growing professions in the U.S.” (Holt). In the 80’s and 90’s personal trainers were predominantly heavy lifters who looked like they could soon compete in a bodybuilding contest. The muscular physique automatically qualified each of them as “guru” in the fitness world and helped quickly build a clientele. Towards the late-90's, the situation started to change: gyms became less and less of an intimidating environment for a wide category of people with no desire to become “huge.” Personal trainers of a new generation expanded their specialization to weight loss, cardio vascular

When you decided to become a personal trainer, you did it because you wanted to help people achieve their fitness goals and live a healthier life. You did it for the love of it. You care about people and want to help them succeed.

The profession that I have chosen to pursue is Health and Wellness. I will be attending Kaplan University to obtain my Bachelor’s of Science. In this paper I will be going into detail of the educational requirements, skill sets required to become a personal trainer. I will also go over a summary of my career goals, and where I see myself after graduation.

Lifting weights is great for building muscle, but it is also dangerous. One slip with a barbell could end up in serious injury or even death. Sweat and the natural oils on our hands can make it very easy to lose

Weightlifting has been around for a hundred or more years and the technique used for weightlifting has been evolving since. If you are not familiar with weightlifting, the first thing you must know about lifting is the importance of the descent under the barbell. The lifter first lifts the weight up to his chest (this does not require much technique) after which he performs a snatch, which includes descending under the barbell and snatching it after going under it.

Performing a maximum weight lift is only for advanced weight trainers. It is important to have good technique before attempting this test. If the technique is not properly practiced then it could result in an injury for the athlete performing it but could also risk it landing on another athlete in a close proximity. You will also most likely have to sign a gym membership to get the use of weightlifting apparatus.

A muscle and fitness team put together an article, quoting ”Using too much weight in an exercise is a high-risk proposition ripe with injury potential. What's too much: If you can't control a weight on its downward, loading trajectory; if you can't contain a movement within its bio mechanical boundaries; and if you have to jerk or heave a weight in order to lift it”(M&F). This way the M&F team delivers a strong sentence to prove that using too much weighty can really hurt you in a long term perspective. Knowing so change the ways of your workouts to protect yourself long

Weightlifting has been studied and tested to be a very beneficial activity or sport. The benefits of lifting weights are tremendous. In fact, the more muscle you make, the more calories your body will burn on or off rest periods. This means that you will have a higher metabolism and burn more fat, the more muscle you have. Lifting weights also helps to prevent or improve someone’s obesity or metabolic disorders. This sport or activity can also help improve coordination between muscles. Which can overall improve a person’s athletic power.

Today, people are focused on living and eating for a healthier lifestyle. One of the fastest growing businesses in the United States is the health industry. Business owners are investing and purchasing fitness franchises that offer low-cost membership as well as convenient hours. Snap Fitness is one of those franchises that have over 1,400 locations worldwide. One of the reasons that Snap Fitness would be beneficial to invest in and also to purchase is because it is a growing industry. “Economically, the health club industry has proven to be recession-proof, as health-minded consumers continue to look for a high-quality workout solution that provides the best value for their buck.” (Snap Fitness, 2015) Snap Fitness provides an in-house

Fitness trainers help individual’s reach fitness and nutrition goals by motivating and inspiring individuals or groups. Fitness trainers demonstrate different exercises, work out personal nutrition plans, and evaluate the clients level of fitness. There are many aspects to fitness trainer’s methods i.e.; weight lifting, cardiovascular, dance, yoga, stretching and strength training. Fitness trainer’s work with all ages, sizes, and fitness levels. Fitness trainers will modify exercise to fit a person’s physical needs and get a better understanding of a person’s weaknesses. “Fitness trainers and instructors work in facilities such as health clubs, fitness or recreation centers, gyms, and yoga and Pilates studios.” (Occupational Outlook Handbook, 2015) With the upraise of technology and the lack of time working individuals have I feel that online fitness professionals is what is needed. I will strive to be an elite fitness professional in the online world.

Why is it important to get a personal trainer? A personal trainer can help you reach your fitness goal. He or she can provide you the right support to improve your health and motivate you to stick to your fitness plan. However, given the thousands of trainers in the fitness industry, it can be a challenge to find one that’s right for you. If you’re looking for an excellent exercise and fitness community, Anytime Fitness of Chesterfield, MO is the right choice. In addition to training and classes they provide, they also have 24/7 access to over 3,000 gyms.

Personal trainers are responsible for training individuals and developing a healthy workout regimen for all their clients. They often work with different muscle groups and combine this knowledge with cardiovascular training to provide their clients with the best exercise program possible. They may demonstrate various exercises and improve their client's technique. They work either in a client's home or a gym. Personal trainers conduct fitness consultations and assessments. Develop unique programs that ensure client safety and enhancement of personal fitness goals to members and guests throughout the club. They also assist club members in understanding how to operate the weight resistance and cardiovascular

Using free weights, a person will achieve greater mass than he would if he did the same exercise using machine equipment. Free weights use the person’s natural range of motion and strengthen their stabilizer muscles. If one switches from machine weights to free weights they will notice that they will shake a lot. Once that person becomes adjusted to the feel of free weights his stabilizer muscles will get stronger and he/she won’t shake as much if at all.