Sample Resume : Training Program

The principles of resistance training and lifting techniques are the key to minimize the risk of injury and increase performance. To avoid injury and obtain maximum benefits from each exercise session, athletes must follow the safety guidelines of weightlifting. Before each workout session, athletes need to warm-up properly, 5 to 10 minutes of dynamic exercises, such as walking or light jogging to increase body temperature and prepare muscles, ligaments, and tendons for vigorous movements. Then, they need to perform stretching exercises for at least 5 minutes to prevent muscle pulls, strains, and sprains. At the end of each exercise session, they need to perform cool- down exercises to help the body to slowly return to a resting state. The

By focusing on increasing lean muscle, the gymnast will also help improve their power, and muscular endurance. The entire macrocycle will be for an entire year. Within year-long macrocycle there specific mesocycles that complete the macrocycle. This macrocycle will consist of six mesocycles including preparatory, sport specific, competition, and postseason phases (Eubanks & Gonzalez, n.d). The mesocycles will then be divided into specific microcycles which will explain what the gymnast will do for the week. Typically female gymnasts are characterized as having highly complex coordination coupled with both isometric and explosive force (Sanchez et al., 2013). The overall goal for these athletes would be to increase muscular strength and muscular power to allow for maximum performance, and to gain more flexibility in order for the gymnast to perform each event with ease due to full range of motion (ROM). Flexibility drills will be done throughout the program to help benefit the gymnast. Gymnasts will improve agility, coordination, and balance, by practicing sport specific skills (Eubanks & Gonzalez, n.d). These sport specific skills will be covered primarily during the off-season. Strength and power will continue into the pre-season where the athlete’s basic strength will be increased as well (Eubanks & Gonzalez, n.d). Speed, agility, balance, and coordination will be maintained throughout the macrocycle in order for peak performance to be reached during the competition phase or in-season (Eubanks & Gonzalez, n.d). The program will first begin with a low intensity through the first three phases, then begin to spike at phase four, and it dramatically increase from phase four to phase six (Eubanks & Gonzalez, n.d). It will increase during this time period to ensure that gymnast reaches their training peak

acceleration as less massive one. Using the physics of soccer this simply means that if the

It is made to target each of the most important aspects including cardiorespiratory fitness, flexibility, speed, strength and endurance.

Upon getting approved for funding and recruited the needed participants, I then plan to bring the participants to do pre-test measurements. To begin the study, I would have all participants take five swings to determine their personal maximum distance. Next, I will have my participants travel to the Turner Center at the University of Mississippi to determine their maximum weight they are able to bench press and squat for the weight training aspect of the study. For the resistance training, I plan to utilize numerous exercises, among these include, but not limited to: bench press, squat, wrist curls, bicep curls, and leg press. I will require my participants to train three days a week. This will allow them to have a rest day in between work-out days so they are not causing too much stress on their body. There is also the risk of injuries that could affect how the participants are able to weight train.

I know that football is a demanding sport and it requires strength, agility, endurance and flexibility. I knew that Michael needed to improve his flexibility majorly therefore I created a training programme to help him do

Speed and agility are integral components of successful performance in a variety of different sports. Speed refers to the ability to move the body as quickly as possible over a set distance. Agility, on the other hand, is the ability to accelerate, decelerate, and change direction rapidly while maintaining good body control and speed. By measuring speed and agility, a fitness professional can target the weaknesses in sport or task performance and use them to alter the training program to make it more individualized to the athlete.

In recent years the important of speed has been recognised as a major performance indicator in team based sports. In the past speed has been seen as a genetic quality, however today, genetics is seen as a factor that effects maximal speed potential, in sense; speed can be increased in all performers to a certain degree. The ability to move up and down the field quicker is becoming more prevalent in team based sports; over a six-year period Archer et at., (2014) found significant differences in relation to high intensity running, number of sprints and sprint distance in the English Premier League. The ability to sprint successfully requires a good acceleration phase, reaching maximum running velocity and being able to maintain maximum velocity

Before the work starts I must get out the ball carts, this doesn’t take but 5 minutes. Afterwards, I wait for the exercise to launch, it begins with stretches and active warm-ups. Following that movement the team partners up

The personal training programs at Anytime Fitness – Centennial include numerous strength training exercises individualized for each person's health and fitness. The following are known to be the best at targeting and balancing the key muscles

You will need to keep your mind open when approaching this course’s education. Although the concepts here aren’t radical, the simplicity of programming and chosen exercise implements may be new to you. As such, practice will reveal the benefits of the WholeMove method. Your dedication to a healthy body and lifestyle will be the ultimate determinant of your success.

Over the course of the past 7 months I have worked diligently with the Research Program Officers and Finance Team to ensure the accuracy and efficiency of our weekly payment request process. In doing so, I have positioned myself as the front line of communication between the finance and research team to answer inquiries relating to payments. I have strived to work with the research program officers to ensure that payments are being scheduled accordingly in regards to their contracted payment schedules. In the case where the scheduled and subsequent payments are delayed I work with the research program officers to send an updated payment schedule to accounting.

The basic design of an exercise prescription should be based on a person’s age, fitness level, and health status including mental and physical health as well as the goals they are looking to acheive. Once the assessment is complete this is used to help determine how to develop the exercise program specific to that individual. The American College of Sports Medicine (2014)’s FITT principle is a good way to start the development process for any individual and should be the foundation of the exercise program. This principle includes four basic components to be followed including: frequency, intensity, timing, and type of exercises to be used. Appropriately applying these to an exercise program will help meet the individual goals of each client.

The name of our corporation is Easy as 1-2-3 Training Consultants. We are a consulting firm located in East Greenwich, RI. Our team members include Donna Tassone, John McKenna, Kasandra Wilcox, and Carolyn Perrone. We have over fifty years of combined experience, and we specialize in training employees in retail stores. We pride ourselves in the work that we do, and do not leave until you achieve your desired results.

Another similarity is both articles come to the conclusion that athlete’s technical ability to apply force to the ground can be greater than the total force. Both articles agree (GFR) may be of greater importance than the magnitude of force; furthermore, results were similar with women regarding vertical (GFR); finally, technical ability to apply force may be greater than-than the total force applied.