Sample Resume : Training Program Essay

I have organized the client’s training program with the major muscles first in the program after that I would repeat the muscles again. In addition, since the client had requested for 6 resistance training days I have strategized by splitting the major muscle groups into several days as seen in the client’s program. Furthermore, with having 6 days of resistance training it would be tough but with a mixture of upper and lower body days it would allow the client to recovery and build the muscles. Not only, he would be build muscles, he would improve in his speedball games.

“Center for Youth Fitness.” – Valley Health System. N.p., n.d. Web. 25 Aug. 2015. This website describes its facility as a really open and fun environment. It shows a variety of workout equipment which the youth are supervised by. All the staff must acquire a bachelor’s degree or master degree in the field of sports medicine or exercise science. Each student entering the program must complete a safety course before starting the program. Each number will be given to an individualized exercise program to meet their specific goals. Each child will have certain plan to meet healthy diets and how to also be physically active outside of the program. They also provide unique equipment that has games on it, such as virtual

    While working on this project I  have learned that physical fitness does not come easy. It takes commitment, time, and will power. Without these you can’t obtain physical fitness or maintain it. Physical fitness is not easy to gain nor is it easy to keep it. If it was then everyone would do it, but those who stick to their plan will gain enormous rewards and their life will be significantly better.

California reported over 1.85 million veterans in September of 2014 and a large portion of these individuals suffers from a variety of disabilities, which requires them to need additional assistance in proper fitness activities (National Center for Veterans Analysis and Statistics [NCVAS], 2014, figure 2). There are several gyms, boot camps, and fitness centers across the nation, but what sets our facility apart from others is our ability

Upon getting approved for funding and recruited the needed participants, I then plan to bring the participants to do pre-test measurements. To begin the study, I would have all participants take five swings to determine their personal maximum distance. Next, I will have my participants travel to the Turner Center at the University of Mississippi to determine their maximum weight they are able to bench press and squat for the weight training aspect of the study. For the resistance training, I plan to utilize numerous exercises, among these include, but not limited to: bench press, squat, wrist curls, bicep curls, and leg press. I will require my participants to train three days a week. This will allow them to have a rest day in between work-out days so they are not causing too much stress on their body. There is also the risk of injuries that could affect how the participants are able to weight train.

Specific behavior goal: I will increase my physical activity and stamina by completing a 60-minute work out 5 times a week by the end of the next 8 weeks.

Prior to the beginning of the study, for twelve weeks the participants refrained from supervised resistance training. Reports from the participants of baseline physical activity levels ranging from mild-intensity, moderate-intensity, and strenuous-activity were recorded. After these baseline reports were recorded, the participants filled out a Physical Activity Readiness Questionnaire (PAR-Q+) which determined their level of readiness for the program. If a participant indicated having a heart condition in the included questionnaire, they received a Physical Activity Readiness Medical Examination (PARMED-X) form to be filled out by their physician to serve as medical clearance for the study. Participants were excluded if they had pre-existing liver or kidney abnormalities, were vegetarian, smokers, or were taking medication that affected muscle biology. Participants were also instructed to remain on the same diet and to stay away from physical activity unrelated to their normal

My goal for this fitness program is to lose weight and gain muscle strength and the way I am going to achieve my goal is using the magic bullet: diet and exercise. My current weight at the start of this project is 230.0 pounds. I will be going to the gym five days out of the weak and I will also start a dieting plan as well. My workouts will include upper body, lower body, abs, and at least thirty minutes of cardio at the end or before each workout. The upper body will include chest, arms, shoulders, and back on Mondays and Thursdays. The lower body will include legs, calfs, lower back and hips on Tuesdays and Fridays. Abs will be just abs with cardio on Wednesdays. Leaving me with Saturdays and Sundays to use as rest days and giving my muscle a chance to rebuild and grow.

I plan on waking up at 8:30 A.M. on Mondays, Wednesdays, and Fridays to participate in my program. My program consists a combination of walking, jogging, weightlifting, and occasionally riding a bike. I plan on walking and jogging into Pocahontas for 30 minutes doing 2 minute intervals of each exercise to keep my heart rate in the targeted zone. Then in the evenings I would participate in weightlifting with my father to relieve stress from the day. I want to participate in jogging and walking because it will be a great way to wake my body and mind up for my classes, and it is not devastating on my body. If it rains, I plan on going to the Annex and riding a bike for 30 minutes, and I choose the bike because I enjoy biking. I am a man of routine

You will work all the major muscles of the body in order to remain strong and help fight the effects that aging places on the body. This class is designed to rev up your metabolism and keep your bones and muscles strong through strength and resistance training. Balance and core training will also be incorporated into this 45 minute workout, as this is one of the keys to ageless fitness. This class is for anyone who wants to remain timelessly fit and strong. Dumbbells, body bars, resistance machines and other fitness equipment will be used to challenge ourselves. A strong skeleton is not only one

The purpose of this study was to compare the effectiveness of continuous moderate intensity exercise training (CMIET) alone V. continuous moderate intensity exercise training combined with a single weekly bought of high intensity interval training (HIIT). The 12 week study focused on 29 total subjects at an average age of 36.9 with a standard deviation of +/- 6.9 years. The subjects were all at moderate risk for cardiovascular disease meaning all participants met at least one or more of the following positive CVD risk factors: dyslipidaemia, hypertension, impaired fasting, blood glucose, and/or obesity. All training was completed using a treadmill and cycle ergometer. The study consisted of three groups. The first group completed 4 weekly sessions

involves of six monthly meetings between a qualified wellness professional and a member. This treatment is built on public reasoning and self-efficacy philosophy which put emphasis on the communication between the individual, their surroundings, and their conduct. These philosophies suggest that people receive strengthening from linking behaviors to appreciate results, and a relationship between perceived capability and developmental alteration. The Coach Approach procedure is also constant with a version of those philosophies fixed on connections between working out, performance, and behavior change. (http://ciafel.fade.up.pt/ojs/index.php/AEHD/index)

This program is focused on changing the diet habits, practicing the exercise habits, and monitoring the daily progress.

The last type of personal responsibilities is health awareness and sound decision making. The individual dedicated their time and energy for wellness of achieving their goal. They spare their time to join a personalised fitness program. By get a proper medical check up is the first step to choose which program would be right intensity and physiologically beneficial. Reading wellness publications and through consultation with a professional health and wellness practitioner can give more tips on deciding the appropriate exercise routines and rehabilitation methods, dietary modification, current state of health and targets to achieve either in short-term or in long-term wellness.

The basic design of an exercise prescription should be based on a person’s age, fitness level, and health status including mental and physical health as well as the goals they are looking to acheive. Once the assessment is complete this is used to help determine how to develop the exercise program specific to that individual. The American College of Sports Medicine (2014)’s FITT principle is a good way to start the development process for any individual and should be the foundation of the exercise program. This principle includes four basic components to be followed including: frequency, intensity, timing, and type of exercises to be used. Appropriately applying these to an exercise program will help meet the individual goals of each client.