Sardines Research Paper

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SARDINES Sardines often found in cans have surprisingly high levels of calcium and vitamin D, though they may look a bit odd, they have a savoury taste. Sardines are not only a rich source of bone-building vitamin D, a nutrient not so readily available in the diet and one that is most often associated with fortified dairy products. Vitamin D plays an essential role in bone health since it helps to increase the absorption of calcium. Sardines are also a very good source of phosphorus, a mineral that is important to strengthening the bone matrix. Additionally, as high levels of
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