Saturated Fats Vs Cholesterol

The French paradox is a slogan which was first used in the 1980’s to summarize the observation of low Coronary Heart Disease (CHD) rates, as shown in figure 1, of the French despite their dangerously high intake of dietary cholesterol and saturated fat (Ferrières, 2004). The French acquire approximately 38% of their energy from fat with 16% of that being saturated fat. This is in contradiction to the widely known and proved hypothesis that a high consumption of fat is a major factor in CHD. This paradox implies a significant possibility: There is an additional factor in the French diet that alleviates the risks associated with a high fat diet. Ryan Fujiu believes that it is the regular consumption of red wine that diminishes the dangers of a high fat diet. He states that: “The health benefits of red wine have come to light in recent years. Hope is on the horizon, and it may be in your glass” ref. This topic is highly controversial as there are also detriments to the consumption of alcohol. There has been much debate about this issue for the last two decades. In order to make a plausible decision on Ryan’s statement, this report will look at the advantages and disadvantages of red wine by analysing chemicals present in wine and their effects on the human body. During the wine making process various chemicals are added, so it is necessary to look at the wine making process first to come up with a plausible decision for Ryan’s statement.

"Childhood obesity, it's our tsunami, it's our Katrina." (Sanders-Butler). Childhood obesity has become a key problem in American society. More children are obese in the United States than any other country in the world. Part of the problem is the vast amount of fats and sugars in American diets. A larger portion of the health problem is the amount of sugar ingested daily in various foods. Schools all over the country are stocking their vending machines with junk food full of white refined sugar. For these, and many other reasons, high fructose and white refined sugar must be removed of school lunches and or vending machines.

The heart and blood vessels (aka, the circulatory system) are responsible for delivering vitamins and nutrients throughout the body. When blood glucose levels are high, the increased sugar flows throughout the body and effects the vessels. High blood sugars causes plaque to build in the

The introduction of low fat diets along with the flood of reduced fat foods has not facilitated the reduction of obesity and cardiovascular disease. The majority of processed food identified as “reduced fat” alternatively contains sugar as an added ingredient to cause the low fat food to be more palatable, according to Lustig. He additionally claims that when considering the potential detrimental health effects, sugar is worse than fat. Ingestion of either sugar or fat results in high levels of artery-clogging fats produced by the liver which are then dumped into the bloodstream. However fructose instigates even more damage to the liver and to structural proteins of the body while engaging in

The spike in blood glucose levels after ingestion of simple sugars is thought to be related to some of the heart and vascular diseases which have become more frequent in recent times. Simple sugars form a greater part of modern diets than formerly, perhaps leading to more cardiovascular disease. The degree of causation is still not clear, however.

There are three types of cholesterol: HDL (good cholesterol), LDL (bad cholesterol) and Triglycerides (contains natural fats and oils). HDL (high-density lipoprotein) cholesterol carries the cholesterol back to the liver to get broken down. LDL (low-density lipoprotein) cholesterol carries the cholesterol away from the liver into the bloodstream where it is likely to clog blood vessels. The buildup of the combination of Triglycerides with HDL or LDL in artery walls increases the risk for heart attack and stroke. Cholesterol level in the blood can be measured by fasting blood tests. Cholesterol level range is between 140 and 200 milligrams per deciliter. When cholesterol is too high the body would narrows, hardens, and blocks your arteries which increases the possibility of getting heart disease, heart attack or stroke, and plaque builds up in the arteries. When cholesterol is too low blood vessel will bursts and bleeds into the brain. It increases the risk of having anxiety, depression, preterm birth or premature birth. It will also damage or weaken the digestive system, brain, and liver. Cholesterol demonstrates homeostasis because it acts as a mechanism to maintain an internal steady state of cholesterol level within an organism by producing vitamin D, bile acids, and steroid hormones for the human

Cholesterol is a waxy, fat-like substance that is found in all animal cells. Cholesterol is needed in our bodies to make hormones, vitamin D and substances that help digest food (1). Our bodies make all the cholesterol needed for normal functioning, but it is equally available in certain food substances. Cholesterol travels through our blood stream in small packages called lipoprotein. The lipoproteins are a complex mixture of particles made up of lipids and proteins. There are two kinds of lipoprotein carried throughout our body: low-density lipoproteins (LDL) and high-density lipoprotein (HDL). LDL cholesterol is sometimes called “bad cholesterol” and HDL cholesterol, “good cholesterol” (2).

Most people think that fat is the leading cause of heart disease, but the real major cause is sugar. In 1967, sugar industries paid scientists to make stories and fake facts about fat in relation to heart disease to keep sugar in the clear. For about a century heart disease has been the leading cause of death in the US. Nearly 610,000 people die from it a year. it has been a real problem.

Cholesterol is a substance made by the liver and occurs naturally. It helps the body in the proper functioning of the cells, hormones, and nerves. It travels in fatty acids of the blood stream also called plaque. Plaque can build up in the artery walls thus reducing the blood flow to important areas of the body. If this plaque continues to grow, it can cause problems such as stroke or heart attacks. Mostly, it is easy to maintain lower ldl cholesterol levels naturally. However, the meals and diets that we take upset these levels.

to be the main cause of chronic diabetic complications, in particular at a microvascular level (Moussa 2008).

Over the past hundred years, the production of food has drastically evolved; the quality of food has declined due notion of quantity over quality. Furthermore, the declining quality of food is in correlation with the declining health of the consumer’s. Producers are more concerned with mass producing their product at an economical rate, even if it means sacrificing the quality of the food, which ultimately wind up inside the body of the consumer. The only solution to the issue at hand is if the government manages how food is produced in the United States. Adversaries to the notion that the government should become more embroiled in the food industry say that the government is already strict in managing the food industry others say that they

Rising chances of obesity. Ingesting large amounts of sugar triggers the maturation of certain fat cells in the abdominal area. These cells form the large fatty deposits associated with obesity. These large fatty deposits increase the chances of developing diabetes or heart damage.

Cholesterol is usually misunderstood in the general population. Cholesterol is not dangerous in itself but rather the accumulation of lipoproteins is the concern. Dietary lipids include triglycerides, phospholipids, cholesterol esters cholesteryl esters and fat-soluble vitamins. These nutrients require special types of biochemical machinery to facilitate their assimilation and distribution within the body. The biochemical apparatus used includes bile salts, apolipoproteins, serum albumin, and vitamin binding proteins. Lipoproteins are large enough to be called particles. A particle can be defines as a piece of matter that when suspended in fluid or gas it scatters light or appears cloudy (Brody, 1995). Lipoproteins are assembled in the small

What some people don’t realize is that cholesterol is necessary. It’s considered to be one of the main elements when it comes to building and repairing the body’s cells. Usually, cholesterol gets a bad rap, which is why it’s important to understand what it is and how it affects the body.

Saturated fats and cholesterols is the major cause of heart disease. Over time they build up inside the blood vessels, which leads to strokes, heart attacks and other cardiovascular diseases. Plant-based diets that have bountiful sources of fiber, such as beans, carrots, and apples, which will help lower levels of cholesterols that could possibly build up over time. The soluble fiber found in vegetables can help clear the plaques out of the blood vessels perhaps adding years back on to our lives. According to the article, Seven Common Vegetable Health Benefits, “Fruits, nuts, whole grains, and vegetables have flavonoids that have some biological properties and other vegetarian health benefits that are responsible for reducing the risk of