Saundra K. Ciccarelli's Having Trouble Sleeping?

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"(”Having Trouble Sleeping?”)Sleep is a biological necessity and is essential for the restoration of cells in the body. Saundra K. Ciccarelli and J. Noland White, authors of Psychology, fourth edition states, “sleep is one of the human body’s biological rhythms, natural cycles of activity that the body must go through”(138). Naturally as a person ages they become more in control and aware of their sleep schedule. This ability to make the choice of when to go to sleep and for how long is when bad habits start to develop. Trouble getting to sleep and staying asleep is a widespread issue. Often people think they have a medical sleep disorder, but most sleeping problems can be traced back to bad habits throughout the day before bed and while in
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