The government agency associated with the CDC (Centers for Disease Control and Prevention), surveyed almost forty-thousand middle and high schools around the country and found that most schools start at an unhealthy time (“School Starts Too Early, Says Government”). According to the CDC, minors need a lot of sleep, and skimping on rest is tied to health problems and dissatisfactory grades (“School Starts Too Early, Says Government). The survey they conducted showed that fewer than 1 in 5 schools start at 8:30am or later (“School Starts Too Early”). For example, a school district in Seattle decided to look at altering school start times in light of findings from the CDC and the American Academy of Pediatrics. They observed that too many high …show more content…
Biological shifts during the teenage years drive the need for longer sleep durations and later wake times, research shows (Blad). In Seattle, the district took action and has approved a revised schedule for schools that sets the start times for high schools and most middle schools at 8:45am (Kennedy). School should start later, but it is hard to make that happen over night. Shifting start times often causes conflicts with carefully crafted family schedules and the timing of afterschool activities and sports (Blad). Changing start times for secondary schools typically forces districts to either expand their transportation budgets to buy or lead more buses, or to also shift start times for elementary schools to make the schedules work (Blad). These are common, understandable reasons given the fact that parents are concerned about elementary school times that do not align with their work schedules and later end times for high school students, which would leave some younger siblings at home alone after they were dropped off. On the other hand, the change in times would be capable of being adjusted to and built around whereas minors suffering from sleep deprivation and health risks is not.Yet, despite the CDC’s research, five out of every six middle and high schools ring their first bell before
Schools all around the nation have starting times for school, that are too early for the students and teachers alike. Schools starting times should be 8:30 in the morning or later, according to the American Academy of Pediatrics. Sleep loss has become more common in children due to early start times which only gives them 6-7 hours of sleep a night when growing children should have 8-9 hours a night. children suffer the chronic loss of sleep due to the hormonal roller coaster that you call puberty, which only lets them begin to go into a REM sleep around 10 p.m. . It’s also been proven that adolescent children suffer from highers risks of physical health problems, mental health problems, lower test scores, missing school, substance abuse, and being in a car crash due to sleep deprivation. Students end up having to get up before 6:30 to get ready and catch the bus or walk to school, but when you have to study for hours after school, eat, clean up, participate in extracurricular activities, including sports and clubs, and do chores in less than 4 hours to get the sleep they require to be healthy mentally and physically it’s almost impossible. School should start later to better our future generations, with more sleep we could have more positive members of societies.
It is a well known fact that teenagers in general need more sleep. According to the National Sleep Foundation: “[teenage sleep] is as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress of being a teen.” When schools start as early as 7 o’clock, it puts students health at risk. Adolescents already have a natural shift in their internal body clock, or circadian rhythm when it comes to sleep. Puberty allows this to happen, causing a “sleep phase delay” of about two hours. When teens can't fall asleep until late and school starts so early, they aren't getting nearly enough sleep. Lack of such, according to CDC, makes the individual
Imagine you are looking from the top of a sixth grader's room. It's almost 6:00 A.M. and it's still really dark out. BEEP! BEEP! BEEP! He jumps up suddenly and glares at his alarm clock. It looks like he just wants to punch the thing right off of his nightstand. You hear him say, "Ugh, why do we have to get up so early, can't we have a later school start time?" Adolescents not getting enough sleep has been spreading, but in the year 2000 it has really begun to have an affect. Parents are saying that their child is tired when they get home. Now schools have been trying to solve that problem with later start times. The students at Middle School South Lake Zurich Illinois would like later start times. It won't cost much, it benefits the students and teachers. However, there are some problems. But still, there are lots of benefits.
At least seventy-five percent of middle school students are sleep deprived. These same students do slightly worse in school because they are not focused. Later school start times can help a school enroll and improve a student and their grades. The start time for middle schools should be later than it is now because later start times affect students lives positively.
DING! DING! That awful sound of the alarm goes off. Sound familiar? For many middle school and high school students across America this is just a typical early weekday morning. This isn’t because teens are lazy, it is because of the school start times. I think teen students’ need a later school start time for many supported reasons. Although, schools starting later means school would end later and possibly interfere with extra-curricular activities, school times should be should be pushed back to later times because students will have a better sleep pattern, students health will improve, and students will have better academic performance.
This particular source from The Atlantic basically just talks about why schools need to start later for middle and high schools and how students’ health and learning are at risk when they start school too early in the morning. The article starts by saying that the centers for disease and prevention are calling for schools to start later in the morning because a lack of sleep has been linked to higher rates of obesity, depression, and motor-vehicle accidents among teens. A study by done by the University of Minnesota proved that a shift in school start time proved beneficial for the students with better attendance, test scores, and academic grades. There was also a decrease in tardiness, substance abuse, and symptoms of depression. Another study done by Brown University found that when students didn’t get the recommended amount of sleep, they became sleep- deprived during class and that the students were “pathologically sleepy.” Even with all of the science behind the fact that schools should start later, schools are often reluctant to do so because school districts don’t have the funding necessary to do so, parents worry that kids will not have time for their extra- curricular activities and or rely on their teens to watch younger siblings. With such opposition, the article proclaims that it is very possible to switch school times without creating too many problems and that school districts just have to be creative in how they implement and plan out the time
The CDC press release reported fewer “than 1 in 5 middle and high schools in the U.S. began the school day at the recommended 8:30 AM start time or later” (Centers for Disease Control and Prevention 1). Anne Wheaton an epidemiologist in the CDC’s division of Population Health explained that getting enough sleep is important for students “health safety, and academic performance“ however “Early school start times are preventing many adolescents from getting the sleep they need” (1). The American Medical Association issued a 2016 policy statement supporting delayed school start times to improve adolescent wellness. Specifically the new policy calls on “school districts across the United States to implement middle and high school start times no earlier than 8:30 a.m.” (American Medical Association 1). As with the other health organizations the AMA mentioned health concerns as a primary reason for recommending later school start times. “Sleep deprivation is a growing public health issue affecting our nation’s adolescents, putting them at risk for mental, physical and emotional distress and disorders” (1). The AMA believes delaying school
One of the biggest struggles for students today, is the struggle to wake up for school in the mornings, and to make it to class on time. Because of the start times that many high and middle schools currently have, students are having to get up early to get ready, therefore providing them with little sleep at night. They are faced with their everyday schedules, things that are happening in other parts of their lives, as well as having to keep up with their schoolwork. All of this results in a loss of sleep, with the added factor of having to wake up early in the mornings. Having a later start time for schools is beneficial for student’s health, safety, and their overall performance in school.
School is not the most desirable place that a teenager would want to be at seven hours a day, five days a week, 180 days a year, and even more problematic is that for them to get to school on time, they have to fight their biological clocks (Hansen). Many schools have started pushing their start times back by even just an hour, and helped with the students grades and mental health by giving them the time they need to sleep (“4 Good Snooze”). Pushing start times back a good idea because it will give students the rest they need to be successful.
SHould the school day start later? It really should. School starting at 8:15 doesn’t help the students that need 8-9 hours of sleep to function.
Should school start later? The answer is yes, because it would make students lives much easier. Students are under a lot of stress because they are trying to fit everything in friends and schoolwork. This will lead to students being overly stressed because they are trying to keep their grades up, but this stress can decrease if school starts later. School should start later because grades will improve and students will not be as depressed because they will have more time for homework and less stress.
“Most people in america don’t get enough sleep, but sleep needs change as we age. So discover the hows and whys so that you can get back to those restful nights” (sleep.org). Health advocates are pushing districts to move the first bell later for adolescents. Between hours and hours of homework, after-school sports, and band practice, it can be hard for kids to find the time to sleep. Kids need a certain amount of sleep so that they can get their full rest for school. School should start at later times because
Beep Beep Beep Beep. It is 5:30 A.M, you were up late last night working on an atrocious math assignment; and all you want is to roll over and ignore that you have to go catch the bus at 7:15 A.M. Sometimes, you’re lucky enough to get a ride or drive to school and get an extra five or ten minutes of sleep, while still making it to first hour in time for the pledge of allegiance. Then, by the time second hour rolls around it is only 8:30 A.M. This example shows school start times are affecting the teenagers and preteenagers of our generation. These early school start times are beginning to create a decrease in students grades, concentration levels, tardiness, absences, and the amount of sleep the students are getting each night. For the first time, the federal Center for Disease Control and Prevention is urging education policy makers to start middle and high schools later in the morning. The idea is to improve the students sleep and concentration levels during school. As you can see, high schools and middle schools should start later in the morning.
In a recent study 88% of students get less than 8 hours of sleep every night. School should start later to better are students education. absences are high because students are so tired that they sleep through the alarm. Late start would help with tardies because students will have a extra hour. Late start will make students healthy because they will be able to eat and sleep more.
On average in today’s society most teens don’t like going to school that early in the morning. To have to wake up so early when they only get about seven hours of sleep, to have students be coming into school at 7:30AM or maybe even earlier in some other schools, is not right. Students need to have time at night to get work done, not only schoolwork but also non-schoolwork. Needless to say, the school schedule for high school students needs to be changed and be made where they go in later. That way they get their work done and get enough sleep because without much sleep students will not be getting high grades. A health survey that the University Health Center administered showed them that one in four students say that lack of sleep has