School Starting Early Research Paper

It is a well known fact that teenagers in general need more sleep. According to the National Sleep Foundation: “[teenage sleep] is as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress of being a teen.” When schools start as early as 7 o’clock, it puts students health at risk. Adolescents already have a natural shift in their internal body clock, or circadian rhythm when it comes to sleep. Puberty allows this to happen, causing a “sleep phase delay” of about two hours. When teens can't fall asleep until late and school starts so early, they aren't getting nearly enough sleep. Lack of such, according to CDC, makes the individual

In source two "Wake Up Calls", it mentions"Sleep-deprived teens participate in more violent and property crime than other teens", from the information we can gather from the text it means that without the proper sleep these teens can get aggressive and cause behavioral issues during school.Just to mention more sleep can also improve students grades,but at this moment others may question how can taking a rest improve their academic skills,well it`s simple really when you get a full 8 hours of sleep you won`t be tired so you won`t feel the need to sleep and you`ll be more focused at your work. Also with one hour pushed back it will help many teens prevent tardies in source one "Should School start Later?",there is a girl named ,Jilly Dos Santos, who would struggle to get to school on time but always comes tardy.If school started an hour later then teens who have a really hard time getting ready like her can get to school on time ,that is why school should be pushed back so others can get prepared and get to school on

School start times play a very big role in a student’s overall development, especially when they aren’t getting enough sleep because of it. An important factor to consider for a student’s development is the act of sleeping; that a lack of it can cause serious problems to the students’ growing body. According to research done with Brown University’s Julie Boergers, the author of the letter “Benefits of later school start times”, the amount of sleep that adolescents need ranges from 8.5 to 9.5 hours of sleep. Only 17 percent of these students

The school changed their start time from 7:15 a.m., to 8:40 a.m. (Boergers, 3). After this change, the students acquired an extra hour of sleep and the number of students who were fatigue decreased (Boergers, 3). The school also noticed that there were fewer absent kids and the percent of enrolled students increased (Boergers, 4). Another example is a boarding school with different start times in the spring and winter (Boergers, 4). In the spring, school started at 8 a.m. and in the winter classes began at 8:25 a.m. (Boergers, 4). Although there is not a drastic time difference the school noticed the differences in the students. In the winter, there was a reduced amount of depression, a reduced number of students who depending on caffeine, such as energy drinks or soda, and reduced tardiness (Boergers, 5). Another impact this minor time change created was that there was less daytime napping and less students who fell asleep in class (Boergers, 5). On average, these students only obtained an extra 29 minutes of sleep per night, but the number of students receiving eight or greater hours of sleep nearly doubled (Boergers, 5). Consequently, when the school began their spring hours, the students fell back to the baseline, their test scores dropped and the number of hours they

" When students get more rest and sleep, then their grades and also test scores improve by a considerable amount. Grades are one of the, if not the most important thing in school, and if students are not doing well in school because of sleep deprivation, then their future is at risk. Students can only perform well in school when they are fully rested and have a full nine hours of

Having a later school start time can increase a student’s academic grades and awareness. Thirty-three percent of teens say that they fell asleep in class. Even though this is a small portion of teens, falling asleep in class shouldn’t even happen once. Also, this means they are getting less than what they need,(eight to nine hours of sleep a night). A school needs to pack as much teaching time as they can in a day, but if that means waking up a student at a time so early, then there's no point.When a student doesn’t sleep as much, students are not aware as they would be if they had a good night’s rest. If students had this sleep, the would pay more attention in class. Therefor, a student would have better grades.

The primary reason for attending school is for adolescents to get an education in hopes of getting a good job.  Attendance, test scores, and GPA’s all play an important role in a student’s success in school, and if they can all be improved by pushing the start time back, then this issue should be pushed further.  The root problem of students not performing to their full potential has to do with the inability to focus from drowsiness in class due to the lack of sleep they are getting.  To support this point, Carskadon, a professor of psychiatry and human behavior, and his team, “found that students showed up for morning classes seriously sleep-deprived and that the 7:20 a.m. start time required them to be awake during hours that ran contrary to their internal clocks” (Richmond).  In other words, Carskadon believes that current high school start times go against teens’ natural sleep patterns, making them be awake at a time where their bodies aren’t ready to get up yet.  This causes concentration issues making paying attention in class harder, and kids not getting the best grades they can.  Also, sleep won’t get any

Have you ever been really tired when you wake up for school in the morning? Sleep is very important to all teens, or it should be. Young adults should have 8.5-9.25 hours of sleep every night, according to the National Sleep Foundation (NSF), in Sarah McKibben’s article “Wake Up Calls”. Unfortunately, two-thirds of teens are getting less than 7 hours of sleep each night, according to the NSF’s chart. This is causing a large number of schools and scientists to think that schools should start later in the morning. I fiercely disagree with this. Schools should not start later because starting later for high schools would cause too many negative consequences.

Suppose you are getting up out of bed to go to school in the morning. Your mom needs to arrive at work at 8:30, but your school just changed their start time to 9:45 because children at the school were falling asleep in class. You are forced to awaken at the same time you started waking up at, because your mom has to be at work. You have to go with your friend, who has his mother take him everyday. You have your mother take you at the same time as before to drop you off at your friend's house to wait.

Indiana school corporation thinks it's a good idea to change the start time of the schools.

In the amazing and beautiful country of America, in this age of rights and essential scientific study, students all across the 50 states of freedom are facing a terrible injustice as they are forced to attend school at the ungodly hour of 8 A.M. each morning. This has been proven to be terrible by many scientific studies. These studies have discovered that sleep is very important in the productivity of the brain, so starting school this early is only hurting the many students that stay up late doing homework and attending other school and sports related events. As a result, schools around the world, like Oxford University did an experiment, in which they started classes at 10 A.M., to see if grades would improve. However, despite the groundbreaking results that studies like this have made, the United States of America has not come to terms with this almost 10-year-old discovery. The education system needs to put a stop to the cruel and unusual punishment of waking up so early, getting bad grades, being so sleep deprived that the student cannot improve their grade much, if at all, and then destroying the future of many young Americans. This is

One reason is, you get fewer car crashes and get better grades. In ‘’Should the school day start later?’’ it says,’’new evidence suggests that a later start to the school day could have all sorts of benefits, like better grades and fewer car crashes.’’ I think it is better for teachers and parents that we get in less traffic. Some people fell asleep in class. If we start school later we can get better grades because we don’t fell asleep in class.

To begin, school starting as early as it is, teens don’t get enough sleep. Not getting enough sleep is affecting the body negatively. Teens usually get six to seven hours of sleep but Dr. Cora Breuner says, “ We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10 (Shute).” Sleep deficit is what most teenagers face. Teens try to redress this by consuming caffeine. Caffeinating to get through the day or trying to sleep more on weekends cannot fix this problem (Shute). In fact it makes it worse.

Almost every day high school students are waking up around six o’clock in the morning to get ready for school, some even earlier than that. Nearly every morning students are waking up without adequate sleep. If sleep is one of the most essential needs of the body in order to grow and develop, shouldn’t we be more aware of how much it affects students everyday performance? The ways in which students are affected by sleep-deprivation is precisely why school needs to start later.

A big reason school’s may enjoy having a later start time, is because it can contribute to the school’s success. A later start time can improve the school’s overall test scores (Why We Must - and Can - Restore Safe & Healthy School Hours). Students can learn their best when they are not tired or drowsy. The School Start Later — Healthy Hours campaign stated that, “Academic improvements have been shown, and overall school climate has been measurably improved when high schools have restored later start times,” (Why We Must - and Can - Restore Safe & Healthy School Hours). The sleep researcher mentioned earlier, Wendy Troxel, said in her presentation that when kid’s are woken up by an alarm, they are literally robbed of their dreams. Dreams are associated with learning development. In order for student’s to use the most of their brains, they need to be receiving the right amount of good quality sleep. Not only do test scores rise, but so does the graduation rate, which is a major problem in today’s generation (Why We Must - and Can - Restore Safe & Healthy School Hours). In contribution to the student success, later start times could drastically improve the school’s success. Later start times have increased attendance around