Throughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me. A current health problem that I am facing is the fact that I am …show more content…
I can also up the minuets as each week goes by, by about five to ten minutes more. As mentioned before the nutritional goal to add more fruits and vegetables in my diet would be to substitute unhealthy foods for healthy foods while eating out. Also I can purchase more of these foods so I will have them to eat at home. Actions that can be taken for using the pedometer would be to lay the pedometer by my bed or next to my shoes. This way it is right where I need it and it will be a constant reminder to put it on before I start each day. For making a list of foods to buy before going to the grocery store would be to set aside some time to sit down and think of the foods that are interesting and healthy to me before i make my list out. I can also go through my pantry and find foods that I do not have so much of. This will make is so much easier when going to the grocery store. I will also have my meals planned ahead of time. Some of the setbacks or difficulties that may arise while exercising for 30 minutes or more a day would be finding the time to do it. I know that it will not be easy considering I have a four year old little girl and a baby on the way. As of right now I am not that busy and I have plenty of time to set aside for exercise. But I do know that things arise as each day is different. A setback for adding fruits and
I had no idea that what I included in my diet was so important and provided a significant impact to my wellbeing. After doing the first part of this Analysis project, I was surprised to see the many areas that I can improve on. I created 3 specific, measurable, attainable, realistic, and time-bound goals to help me improve on receiving the right amount and variety of nutrients in my diet. My goals are to drink 8 glasses of water a day, have fruits and vegetables every meal adding to a total of about 4-6 cups, and to have a different breakfast every day. For 30 days, I attempted to implement daily each of my 3 goals.
The purpose of this assignment is to increase self-awareness of the student by analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness. An examination of a personal food and activity assessment will provide the student with essential data from which to change their health and wellness behaviors.
I have always had issues with my body and my weight. This unfortunately started at a very young age for me. In grade school I was the girl who towered over everyone, and was a little more build than the typical girl my age. All the other kids in my grade looked basically the same from my point of view. There was one other girl who was the same height as me and the kids nicknamed us the “twin towers”. I remember wanting to look like anyone but me at that time. Today I am considered average height and can only wish for a pair of long legs. My paper is about my struggles with eating and exercise, and the importance of exercise and nutrition in my life.
In this report it will be analyzing my personal diet. I analyzed myself over a 3 day period. During this period, I analyzed my eating habits on national holidays versus my day to day life. I am a 20 year old female (not pregnant or lactating) I estimate my weight to be 195 lbs. and my height is 5 foot 6 inches. My daily activity level is sedentary. My job is as a leasing professional and in that profession there is some foot traffic but not much. There is also limited heavy lifting. Out of work I participate in limited physical activity. I rock climb on some occasions and attend the gym occasionally. My personal goals currently is to stay healthy. As I lessen my work load I would like to increase my physical activity with strength training and cardio. Pertaining to my nutrition within the 3 days due to their being a holiday I ate more meat than usual. I try to add more vegetables to my diet. Fruit are not often added to my meals due to how quickly they decompose. I eat mostly organic products and limited dairy. I try to avoid bread and pasta and use vegetables as substitute in recipes that require them.
In this assignment I will be creating fitness plans for four separate individuals, these include:
This assignment and the first 4 units of this course will assist me in becoming a healthier person not only personally but also professionally. I have struggled with my diet the past few years, either consuming to much or to little, ultimately eating not very healthy. My goal is to eat from each food group the best I can and to eat the portion sizes that is needed for my body. I am going to try and change my eating habits to create more positive choices for myself. Taking care of myself inside will help in the workforce mentally and physically but also help with my knowledge about healthy eating, I’ll be able to share and teach by example.
The purpose of this lab was to see if following the HHS (Health and Human Services) (Morgan P.11) suggested diet would be healthier or a person which follows their own diet. This was measured by the Fitness index. The results in average of the Fitness Index in Table 1.3 (P. 15) showed that the Athletic got a fitness index of 72.3 and the Sedentary got a Fitness Index of 70.6. In Table 1.1 (p.13) it shows that a high average is around 65 FI to 79 FI. The average are fairly close to each other which is shown in Table 1.6 (p.19) this is a bar graph of the averages. These results came from the different groups doing the following the same procedure. Some trends that were noted in the average was that many people got a higher index in sedentary
Leading a nutritious and healthy lifestyle with the incorporation of exercise is the path I am currently walking on and will continue to follow in my later years. Following the healthy eating plan I currently put myself on is a step in the right direction and the many steps that will follow will be the guide to a continuous nutritional lifestyle.
Course Description and Content: Incorporates principles of human nutrition, essential nutrients, nutritional needs of different age groups, and nutrition research. Focuses on the relationship between nutrition, physical fitness, lifestyle, and health, with supporting emphases on consumer awareness, evaluation of nutrition information, eating disorders, and the importance of a balanced, varied diet.
This report is a personal diet analysis that I conducted from 4/5/2016 through 4/7/2016 on myself. I am 35-year old female (not pregnant or lactating) weighing 328.0 pounds with a body fat percentage of over 50% and my BMI is 49.9, which is considered obese. My daily activity level is sedentary, due to my occupation. Other daily activity is limited due to being tired. Outside from work I am not very active, I am always in a sedentary position. When taking my children to the park or event I stay in a sedentary position and do not join in the activities. I recently decided to live a healthier lifestyle, however, it is very difficult when no one in your household does not follow a healthy lifestyle because they are not obese. My goal is to lose
Everyday it is possible to open up an issue of “Men’s Fitness” or “Muscle and Fitness” or “Modern Woman” or “TIME” or any magazine for that matter, and find the “new and/or improved” way to lose weight, improve the quality of life, or extend your years working towards the other two goals. Almost all of the methods prescribed can work; some are exercise and some are diet. For the most part though, achieving diet or exercise goals requires one to have great discipline. It has been proven, by each of these diet deveopers, that the diets they prescribe will work if the individual will just manage his caloric intake.
The first step in preparing an action plan for nutrition and diet begins with an analysis of my past records on these things, and of the changes that I made over the course of the semester as I became more aware of these issues. The first study was done during January at the beginning of the semester, and the second study of my nutrition intake was done in at the beginning of March. These two studies are the basis of my nutritional plan, and a similar methodology was used with respect to the exercise plan.
In many ways a nutritional diet provides the basis for well-being. Even though this might sound like common sense, the reality is that a large proportion of the population in highly developed western societies lacks sufficient physical activity and an adequate nutritional diet necessary for optimal health. Surely, this combination underlies the rate of obesity in the U.S., which is thought to affect nearly 30% of the adult population (Kim & Li & Watkins, 2011).
This paper will talk about the following characteristics of my eating habits and health. How the book has changed my view on what I eat. What I learned from the book, and how It’s changed my perspective on what I eat. Prospects of how i 'm going to change my eating habits in the future. My health, with what I do already to stay healthy and how I plan to keep healthy in the future. This paper is also going to give evidence that I am healthy with citing or having people that the reader can refer to about the specific accomplishment. Another subject this paper is going to talk about is how I have become healthier in the past couple years compared to earlier in my life. It’s going to tell the reader my daily and weekly workout routine, what it involves, and how intense it is.With this aspect the paper is going to, also talk about the type of body I want to get for my health, and how this is going to prove more effective than another body structure. To go along with the workout, it’s going to talk about some future athletic prospects. The relationships I have made so far with my athletics and how they can contribute to getting me future success. Overall this paper is going to show my health, strength, diet, and all aspects of me being healthy.
The dietary data analysis offered on this report was directed over the course of three day’s period from Wednesday 03/25/2015 through Friday 03/27/2015. Some of the most significant features of my profile are: I am a male who weighs 184 lbs. or 83.6 kg with BMI 27.4, which is fall under the range 25% to 29.9 that is measured as an overweight category to recommend professional’s standard. My current percentage of body fat is 16% which is estimated as “Good” under the age range of 30-50 group. My regularly daily physical activities fall under the “low category” since I work from a home office sitting on chair on front of a laptop, then I am also taking online courses, categorizing under a typically inactive schedule for a big part of the day. To be able to compensate for my low level of educational and job-related physical activities, I have combined a moderate to high intensity cardiovascular training with strength weight lifting under the supervision of my GI doctor and primary health care physician. My weekly work out routines consist in 6 days per week, which consist of high core intervals intensity spinning of 50 minutes sections about two classes weekly; treadmill running segments of 30 to 40 minutes duration averaging speed between 6.5 to 7.00 mph 3 to 4 times per week,