Science Investigatory Project Proposal

A plant-based diet is high in fiber, minerals and vitamins. The American Cancer Society is quick to point out that you should not need to take extra vitamins if you are eating five servings of fruits and vegetables every day. Citrus fruits, berries, and tomatoes are good sources of vitamin C. Beta-carotene is found in vegetables such as spinach, broccoli, cauliflower, brussel sprouts and cabbage. Cruciferous vegetables may have cancer preventative properties. Since fruits and vegetables are inherently low in fat, eating them often will also help keep your fat intake down.

Many of the facts and the on set of the hair loss are unknown. Many doctors and researchers have came up with a great amount of hypothesis and theories on the disease. Many suggest that it is an autoimmune disease. They also suggest that it’s where ones own immune system prevents hair follicles from producing hair fiber.

The fiber would definitely help to promote better bowel health for me. My fat intake may have been on the mark if seasoning meat was added to the green beans when put into my iProfile food journal but I could not find the item that way on the list. In order to maintain proper health and weight, I need to ensure I eat well balance meals.

Wild greens and whole grains are healthy because they also come from the earth and when they are not pulled apart for the natural chemicals that they contain they are healthier for people to consume. For instance, the garden-variety thyme has 38 different antioxidants. "The great things about eating food as compared: you don't need to fathom a carrot's complexity to reap its benefits"(Pollan). "Some of those compounds in that sprig of thyme may well affect my digestion of the dish that it is added to, helping to break down one compound or possibly stimulate production of an enzyme to

Avocado is my number favorite fruit. According to authority nutrition website, avocados contains lots of fiber and are rich in vitamin-B, vitamin-K, potassium, copper, vitamin E and C. The main compounds that can be found in avocados are carotenoids which is good for our eye health and can reduce the risk of age related eye diseases. It also contains persones A and B which is the unique antioxdiants that can protect us against cancer and any inflammation. D-Mannoheptulose is another compounds that can be found in avocado. This is a type of sugar that claimed to help the control of our blood sugar.

Avocados are nutritionally dense and compose of 72% water and 7% dietary fibers which helps you stay full. They also contain vitamins and minerals, as well as monounsaturated fatty acids.

If you have never tried avocados, try one. An avocado has 13 grams of dietary fiber representing 76% of total carbs, and 7% of total weight. (It also has water, but not much sugar.)

With this experiment, I will test people of different ages and analyze what picture they consider to be more attractive, the edited ones or the individual photos. I will be using photoshop to edit these pictures and create composite faces with

Research from 2003 revealed the effects of purple corn on obesity and diabetes. Two groups of patients have consumed for 12 weeks foods rich in fat, but it is only one group received the purple corn. These groups of patients did not get fat, among them there was no adipocyte hypertrophy of adipose tissue (which occurs due to a high fat diet), as well as to the occurrence of hyperglycemia (increased blood sugar), increased amounts of insulin in the blood (which is a sign that points at the beginning of diabetes), as well as an increase in serum levels corn had the an increase in all the above mentioned

The Snap Pea Crisps are supposedly healthy but wait till you see what is in them. Companies always try to make their foods sound healthy but when you look and the nutrition label you will realize that they are not healthy at all. The one thing no one can change or hide is the nutrition label. “This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.” (fooducate) These products may help save the life span to the food but it does not help with your life at all. Some products actually cause your life to be shorter if you eat

Edible seeds are nutrient-dense, full of vitamins, minerals, fiber, and protein, according to Sharon Palmer, R.D., author of the new book The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health Beginning Today (The Experiment, 2012). They also are full of phytosterols, which is a compounds in plants that are effective as prescription statins at lowering cholesterol.

With studies declaring the potential heart and overall health benefits of virtually all nuts and seeds, I can now understand the growing interest in this small but potent food source.

○ Eating foods that have a lot of fiber, such as fruits, vegetables, whole grains, and beans.

It similarly has diuretic properties, strengthens the release of bile, purges the liver, helps with hypersensitivities and decreases cholesterol. It contains key vitamins and minerals, for instance, vitamin B6, thiamin, riboflavin, vitamin C, iron, calcium, potassium, folic destructive and magnesium.

This green vegetables are rich in potassium which improves brain function, regulates blood pressure and increase muscle growth. Broccoli is also full of fiber that may help lower blood pressure and cholesterol levels.