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In “Happiness 101,” Harvard professor Dr. Tal Ben-Shahar presents his ideas pertaining to the achievability of happiness. He begins by discussing how individuals must give themselves permission to be human, so that they can feel the negative feelings before they reach the positive feelings. If negative feelings are held back without release, then they only intensify eventually blocking out the positive feelings. Ben-Shahar continues his presentation to the topic of managing stress on the micro, mezza, and macro levels. These levels include the ideas of meditation, sleep, taking time off, vacations, and the “three deep breaths.” Simplifying agendas and practicing quality over quantity has a positive effect on stress levels as well. At the conclusion of his presentation, Ben-Shahar discusses the positive effect of practicing gratitude on health, happiness, and well-being. After listening to Tal Ben-Shahar’s presentation, I completely agree with every point that Ben-Shahar uses over the topics of giving permission to be human, stress management, and practicing gratitude covered throughout his presentation over happiness.

These days we are surrounded by the latest technology: smartphones, hybrid automobiles, and robots that clean your floors. Companies are constantly finding ways to capture your attention; to keep upgrading and spending endless amounts of money on items that you don’t need. In “Honestly–You Shouldn’t Have” by Anna Quindlen, the reoccurring theme of materialisticness is mentioned and is applied to every American, starting from the Industrial Revolution up until now. In reality, having these upgraded objects and over expensive clothing represent how socially insecure they are. They simply cannot live looking poor or old fashioned, they need to show others that they are not bottom feeders. People see what they have and know there is a better model

From IPhones to new cars to discounted food, advertisements and the desire for the newest or cheapest items surround humans every day. Socially we are held responsible to not only “keep up with the Joneses” anymore, but also the Kardashians, Gates, and Walton families. Today’s society has proven that the desire to have the newest items for the most affordable prices stands more important than our true happiness. Joseph Turow provides in his article, The Daily You: How the New Advertising Industry Is Defining Your Identity and Worth, which the advertising industry has greatly affected your consumption habits and the prices you look for. James A. Roberts grows on that idea, in that with the help of these advertising firms, you continue to run

ability to achieve their goal and enjoy their surroundings all at once without losing their prime focus for the day.Opening up to this thought process doesn't only make someone enjoy their life more and open their eyes, but makes them a

Defining attributes are traits or distinctive features of a concept, giving greater insight to that concept. One of the most important defining attributes to quality of life is happiness. Philosophers have studied happiness for long periods of time, considering happiness to be the highest good and utmost motivation for humans (Kerce, 1992). From other literature review, there are attributes most frequently associated with quality of life, which include: physical health, mental health, level of independence, social and emotional facets, and spirituality. Another attribute that has emerged is ones ability to reflect on their life at a given moment and consider themself to be happily satisfied. There are many individual

30.  When people create the best life possible given their circumstances, they are acting as ____.

It stands for the intentional conspicuous consumption of goods and services engaged to aggravate the jealousy of other people, as a means of advertise the buyer’s superior socioeconomic ranks.

According to REBT, certain values promote emotional adjustment and mental health. Which of the following is not one of these values?

He explains how in the second half of the twentieth century, civil rights leaders made great strides to achieve equal rights for people of all racial groups. While this goal may have

“enhancing self-awareness, recognizing values of ‘congruence, unconditional positive regard, and empathic understanding’, self-responsibility, understanding one’s feelings, awareness of one’s own perspective, being open to experience, being rational, living a fuller life, positive life-direction, acceptance of one’s and other’s uniqueness, prizing one and others, and living a moral and ethical life” (pg. 343).

Freedom; In a world devoid of external significance and meaning, man is free to create his own happiness. The loss of external values is also liberation from our dependence on them. The man speaking in Bohemian Rhapsody talks about feeling liberated and free after he has left “real life”. Passion; Recognizing and living with the absurd entail a passionate consciousness of each moment of experience. What we lose in quality of experience derived from external values we gain in quantity of consciousness and passion derived from our awareness and rejection of the absurd.

The overall sales of luxury goods in the year 2009 is expected to be more than US$150 billion and Asia contributes 10% to it. The concept of luxury is now not confined to only to Europe and US, the Asian subcontinent contributes majorly to it, with India and China as the newly emerging markets. Professor James Twitchell (2002) comments on the democratization of luxury and the changing consumer psychology These new customers for luxury are younger than clients of the old luxe used to be, they are far more numerous, they make their money far sooner, and they are far more flexible in financing and fickle in choice. They do not

In July 1979, Sony brought music from traditional speakers and household radios to a portable cassette tape player - The Walkman. At that time, music was not considered being personal or private but rather being shared among a group of people, journalists doubted that anyone would want to buy a tape player without a record function just because it was handy. However, the first batch completely sold out at the end of August and the demand of the Walkman continued to rise dramatically afterwards, copious new models of the Walkman were released, and by the time of 1995, the total number of productions of the Walkman had reached 150 million (Johnson, 2011). These results demonstrate that the Walkman was a gadget that earned the love of many people and it successfully changed the attitude of people towards portable and personal music. The concept of

Today, people consume for pleasure. The act of consuming goods may allow one to fit in, feel confident, or participate socially in shopping culture. Consumerism has become a universal behaviour amongst most people and groups. According to Sharon Boden, consumption is affected by both external and internal constraints and expectations (150). I argue that consumerism and consumption is no longer an accurate indicator of a person’s actual status and wealth. As a society, we have increased accessibility to commodities and experiences. For example, driving a Mercedes-Benz is no longer a symbol of being wealthy or belonging to the upper class. Leases or loans have brought such luxuries to a broader spectrum of social

A lot of these values can agree with the values in social work practice. By having a strong and positive outlook for myself will show me that I can work with those that are non-positive people and some that don’t see a direction and help them out. I might not know exactly how I will be able to do so right away, but if me and the client work together things can be done for the better. By seeing how I pushed myself can let me see how I can let others have a good outcome as well. For instance, looking at the