Seafood and Depression Essay

There is no change in the mean baseline and posttest depression scores and it was the similar. As the depression result didn’t change as stated in the hypothesis, it is an unexpected finding. That is why the scores weaken the validity of the research result as scores neither improved nor go down.

It has been proven there is often a link between obesity and depression yet it is not sure exactly what that link is. (15) Are people depressed because they are overweight or are they overweight due to their depression? People suffering mood disorders often lack motivation, this may include their motivation to eat well or have a care for their general wellbeing and simply educating or informing them will not help to fix it. People will often use food as a coping mechanism to deal with anxieties or issues in their life. (16). Mood-disorder led over-eating can stem from toxic environments, such as bad eating in the home which isn’t only psychological but intertwines with our environmental factors. Night Eating Syndrome (NES) is a recognized mental disorder by the DSM-IV. NES has been studied and showed participants who suffered from it showed significant amounts of weight gain, or if they were trying to lose weight by dieting throughout the day did not lose weight either.

Whether we are becoming a more depressed population or simply changing the standards by which we diagnose is an area of some controversy. What is certain is that the medical system is now processing and treating—with ever-changing cocktails of psychotherapy, support groups, and pharmaceuticals—20% more Americans every year than the year before. Depression—together with its aftermath—is a staggering epidemic sweeping the country, ravaging countless lives in its

with depression, stress eat too much food, whereas others stop eating all together. Each type of

In the article the author, James Maynard, tried to interpret a study published by Biological Psychiatry Journal on “ Obese-type Gut Microbiota Induce Neurobehavioral Changes in the Absence of Obesity.” Maynard found that mice from the study were fed different types of foods: one high in fat and the other in “normal chow diet.” The rats that were fed the fat enriched diet showed some symptoms of anxiety and forgetfulness, while the other rats were seemingly okay. In these findings, Maynard makes and Association claim that High fat diets can cause Depression and other psychological risks. The article does not advocate for a change in diet, but does not give any reference to other possible causes to the lab results.

But from not eating healthy those risks go up. Eating the healthy foods that you should gives you the energy that you need to do stuff daily. An article in Health Magazine in 2014 called "5 Reasons to Eat Healthier that Have Nothing to Do with Weight" and these are the reasons. One result from eating healthy is having a better mood. "Scientists found that a higher intake of fruits and vegetables resulted in more energy, calm and greater feelings of overall happiness" ("5 Reasons to Eat Healthier"). Another result is sleeping better that usual. "Numerous studies have ties better sleep to improvements in overall wellness, and foods tied to better sleep include fish, whole grains, nuts, and dark green

Vitamins A,B,C,D,E,K are very important in maintaining a healthy mental lifestyle, and some major foods that contain these vitamins are carrots, meat, citrus fruits, seafood, almonds, and leafy greens. Some main beneficial foods I learned more about, were dark chocolate and avocado. Dark chocolate improves mood and energy by releasing endorphins and helps the health of the brain with magnesium. Avocados have many good fats, counteracting the claim that they are negatively too fatty. They also contain potassium and folate which both lead to better brain health and function.

Our current lifestyles and daily diets are filled with processed foods, fast foods and generally very have little health benefits. This in turn has seen the increase of mental disorders such as depression and anxiety/

Mental health problems are believed to be the result of a combination of factors, including age, genetics and environmental factors. One of the most obvious, yet under-recognized factors in the development of major trends in mental health is the role of nutrition.(Associate Parliamentary & Health, 2008). Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.. The body of evidence linking both diet and mental health is growing at a rapid pace ( Associate Parliamentary & Health, 2008). Recently, there have been a number of published studies identifying an inverse association between diet quality and the common mental disorders, namely depression and anxiety, in adults (Bellisle, 2004). Other prospective studies suggest that diet quality influences the risk for depressive illness in adults over time. The evidence indicates that food plays a contributing role in the development, management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease ( Associate Parliamentary & Health, 2008).

“Psychological factors underlying mood disorders include certain personality traits (such as self-esteem), amount of social support, and the ability to deal with stressful situations. . . . Martin Seligman (1975) believes that depression is caused by a feeling of learnd helplessness.” The Mayo Clinic cites four main causes for depression: biological differences, brain chemistry, hormones, and/or inherited traits. The brain chemistry and its relationship with depression will later be discussed in this essay when I metion the treatments available for major depressive

Several studies (N = 7) examined associations of depressive symptoms and binge eating in both clinical and non-clinical samples. In a sample of 84 German obese women (40 with BED, 44 non-BED), BED patients reported higher depressive symptoms than non-BED subjects (Schulz & Laessle, 2010). Further, in the BED group, depressive symptoms were significantly related to emotional eating and negatively related to restraint. In addition, participants reported experiencing worse mood on binge eating days than on nonbinge days. (Schulz & Laessle, 2010). A study, including 390 first-year male and female students, which investigated the role binge eating play in mood regulation reported that, contrary to expectation, negative affect did not decrease, but

The "Zung Self-Rating Depression Scale" was originally published in 1965. The verion of the scale that I located was free. This is a scale test administered to a depression patient. It consists of 20 items that the patient independently ranks. Items within the scale include phrases such as, "Morning is when I feel best," "I still enjoy sex," and "I feel hope about the future." The test is quick to administer and easy for patients to understand and answer. There are no requirements necessary for the administrator as there is a set scale for scoring the results. In studies, the Zung results were very accurate, perceiving a higher percentage of depressed individuals than the control group study. According to a study conducted by a study conducted by Sharp and Lipsky in 2002, "The mean index score for a group of patients who had gone through a treatment program was significantly lower after the program (0.39) than before (0.74)." Which bodes well for the accuracy of the test in catching truly depressed individuals.

Participants were first separated into two preliminary groups, those who met the criteria for mild depression, and those who did not. They then had

It has been previously glorified that women are more likely to indulge in food as a result of an emotional/mood state. The problem with some previous research is the lack of measure in gender differences. So much of the research available in the context of the influence of mood on eating habits, focuses on women. It is portrayed on T.V. mostly of a woman typically after a break-up or termination of a job. It is important to continue to understand both genders in this context equally. The possible reason for this is the assumption that social ideologies makes food choices between genders different (Levi, Kenny, & Pence, 2006). More specifically, this refers to socially accepted behaviors and traits of masculinity and femininity. Levi, Kenny,

The third text, How food can improve your mental health shows the possible connection between your diet and your mental health. Emma who is 34 years old was suffering from anxiety, depression and mental health, but after meeting up with a doctor they changed her diet from fast foods and general poor eating habits to more fresh foods and less sugar. After this change she noticed an improvement in her mental health.