Seasonal Affective Disorder (SAD)

North Dakota is far from the equator, creating long cold winters. Besides making people cold, the decreasing temperatures also have a significant effect on mental illness. Seasonal affective disorder, also known as (SAD) is a psychological condition identified in the 1980s. Seasonal affective disorder effects 4-6 percent of people in the united states. (SAD) affects women 4 times as much as men.

I have diagnosed myself with seasonal depression, which I can assure you is a very real disease. The technical name for this disorder is Seasonal Affective Disorder or SAD, which is defined as a mood disorder characterized by depression that occurs at the same time every year. Causes may be genetic, as I am sure that my dad also has seasonal depression. So many winters of my life have been spent shivering while walking around school, playing in the snow until I thought my hands would fall off, and fearing going back outside to feel the gust of cold wind take over my body. The condition gets worse during daylight savings when the sun sets at 5pm, and the cold night takes over. Thus, when applying to colleges, the coldest school I applied to was in Washington D.C. I refused to

in a SAD patient this does not occur until about two hours later. In order to

There are several types of depression some of them are but may not be limited to: Major Depression one is said to experience this most days of the week. Bipolar Disorder, these individuals experience mood episodes that can result in high energy to low depressive periods. Seasonal Affective Disorder is said to affect one mostly during the winter months when one is unable to obtain as much sunlight due to the days growing shorter. Postpartum Depression is a major depression that may affect some women in the weeks and months after birthing a child. Premenstrual Dysphoric Disorder may affect some women at the start of their menstrual cycles each month. 'Situational' Depression may affect an individual when they are having trouble managing a stressful event in their life, such as a death in the family, a divorce, or losing a job. People with psychotic depression have the symptoms of major depression along with "psychotic" symptoms. For some one having atypical depression, a positive event can temporarily improve your mood (WebMD, 2014). This disease is devastating for both the individual it affects as well as his/her environment.

Seasonal depression occurs only at a certain time of the year, usually winter, because the number of daylight hours is lower. Another form of depression is psychotic depression, which is when depression and hallucinations are experienced at the same time. They all have different symptoms and should be approached differently to receive the correct treatment.

However, these winter blues can change their daily lives for the worse. The medical field calls this Seasonal Affective Disorder, or SAD for short. According to the Mayo Clinic Staff, SAD usually begins and ends the same time every year. Most commonly, it is during the late Fall and Winter months, but can also be seen in Spring and Summer. While almost anyone could be affected by this, it is most common in women, those who lose significant sunlight during winter, and those aged 15-55 (¨Seasonal Affective Disorder (SAD)- Topic¨). Seasonal Depression has a magnitude of symptoms and they can change due to which season is causing the problem. Overall, there has been reported problems of insomnia, low energy, irritability, and appetite changes (¨Seasonal Affective Disorder

When the dark days of winter approach, people are slowed down and have difficulty waking up in the morning They are tempted to snack on holiday foods and find that the pounds will creep up on them, even as they valiantly try to diet. People can often find it difficult to focus at work or in a relationships, feel down in the dumps, or maybe even depressed. If a person says yes to any one of these criteria, than they may be experiencing a disorder called Seasonal Affective Disorder (S.A.D), or also known as the winter blues. A current study shows that the population that lives in the Northern America and European. In its very basic form, S.A.D effects 6% of all Americans suffer from this distress, Seasonality can also lead to distress, both in an individual's work and one's personal life. Over ten million Americans have suffered, or are suffering from S.A.D, and while the percentage may not seem like a large number, but it translates into over a million Americans. Though Some people may not be affected by S.A.D enough to seek medical attention, they still feel less cheerful, less energetic creative and productive during the dark winter days. The effects of the seasons on humans have been well known through the centuries to artists, poets, and songwriter. For example, Shakespeare observed that a, "sad tale's best for winter", while Keats wrote nightingale singing of summer "in full throated ease", and the singer of a modern day ballad calls his beloved the

Occasionally everyone has suffered from depression, weather it was long term or short term. Feeling hopelessness, irritablity, or feeling anxious or “empty” these symptoms can greatly effect people’s daily routines. Suddenly, waking up in the morning, trying to fall asleep or simply interacting with other people becomes one of the most difficult challenges. Depression can be cause by many things such as financial issues, relationship problems, family problems or an individual just may not be happy. Although, if this person uses their social imagination it may be a little easier for them to cope with their depression. Looking at their problems in a more general perspective helps them realize they are not alone and these are daily problems

People of all ages, backgrounds, and walks of life have felt depressed and unhappy at some time in their lives. These periods of sadness usually pass after a short time, but for some people, this feeling can remain for weeks, months, and even years. (1) This prolonged state of unhappiness is called major (or clinical) depression and is characterized by a persistent sad or "empty" mood, loss of interest in favorite activities, difficulty concentrating, and many other symptoms. It is not simply a mental state but an illness that interferes with the way people feel, function, and think.(2)

Seasonal depression, often called seasonal affective disorder (SAD), is a depression that occurs each year at the same time, usually starting in fall, worsening in winter, and ending in spring. It is more than just "the winter blues" or "cabin fever." A rare form of SAD, known as "summer depression," begins in late spring or early summer and ends in fall.

Seasonal Affective Disorder (SAD) takes place during the winter weather, this is due to the lessening of the sunlight during those months. The symptoms include lack of energy, eating more than you would usually, sleeping more and gaining weight. People are diagnosed after they have had these symptoms present during the winter for more than 2 years. This type of disorder can be treated with artificial light treatment. During light therapy, you sit or work near a device called a light therapy box. The box gives off bright light that mimics natural outdoor light.

Too many rainy days and not enough sun can lead to depression, stress, and anxiety. Seasonal Affective Disorder (SAD) causes people to go into a type of depression that has to do with the weather of different seasons. SAD is more common during the winter months because of the short days and cold weather. The symptoms of SAD are fatigue, depression, anxiety, loneliness,

The current study found 16% of student-athletes reported SAD and 10% reported subsyndromal SAD symptoms, which was higher than previous studies who reported between 5-9% of student-athletes with SAD symptoms.12 The higher prevalence in this study could be attributed to student-athletes not having been properly educated on SAD, therefore unable to decipher between SAD and symptoms of depression. Another reason may be due to several Division I student-athletes move farther away from home, or even to a new region of the country for college, the higher prevalence in this study may be due to southern student-athletes moving to a more northern latitude. Specifically, we had over 10% of the study population from southern states and 41% of student-athletes that moved from a different state to the state of Michigan. In northern latitudes, the amount of daylight decreases in winter months which may affect those with sensitivities to light deficiencies. Vitamin D levels have been shown to significantly increase with greater objective exposures to sunlight.10 Researchers also suggest that vitamin D levels are negatively correlated with increases in depressive symptoms in healthy college females.10 More, specifically, in females with insufficient or deficient levels of vitamin D, 45% exceeded depressive symptom cutoffs.10 However, more research

Most depressed individuals feel there is no way to end the misery and torture of

Sadness is how the human being reacts to the loss of a loved one, the struggles of life, the disappointments, and the frustrations. Although it is a normal feeling in all these situations, there is a broad difference between being sad and being depressed. Unlike normal feelings of sadness, depression overwhelms a person, last a long time, and interferes with his or her day-to-day life. According to the World Health Organization in 2010, depression was reported as the most common mental disorder; it affects 120 million people globally and is among the leading causes of disability. The person that suffers from depression has to deal with being misunderstood and under-diagnosed on a daily basis, which leaves the patient with physical,