Second Chakra Research Paper

I have integrated various holistic practices into my treatment plans including acupuncture, yoga, massage, meditation and prayer. I also discuss and recommend the importance of balance in our lives, which is a major philosophy of Ayurvedic Medicine, “balance between body, mind and spirit” (What is the philosophy, n.d.). I stress how healthy choices regarding diet, exercise and relationships can impact a patient’s physical, emotional and spiritual balance in their life.

The body responds differently to food types, either healthy or convenience, and determines the mood and daily productivity of an individual. According to Donald D. Hensrud, in order to enjoy an increase in energy and good-feelings, eat more fruits and vegetables as they promote a healthy body

Time does not exist; love is eternal; death brings peace. Siddhartha illustrates each of these themes in the novel, Siddhartha. Throughout his life, Siddhartha is very independent. For example, Siddhartha demonstrates self-determination when he leaves his overbearing father “to begin the life of the Samanas” (Hesse 10). There, he escapes from the physical world to soon realize that enlightenment cannot come from ignoring the world around him. He decides to follow the Buddha and learn his teachings; however, he is unsuccessful. As Siddhartha goes through his unaccompanied journey towards Enlightenment, he comes to realize that he must let his loved ones go and “that each man must find the way by himself” (Malthaner 3). Foolishly, he falls

In his book Walter willet describes several ways that are both eat healthy and are also delicious with one of their kind, it has been emphasized that the USDA food pyramid is unhealthy due to the lack of ingredients that are not delicious and are merely consumed by people. Therefore, he stated that new scientific evidences have been able to state that omega-3 fatty acids that could be found in many nuts and most of the oils are the main constituents for leading a healthy lifestyle. The lycopene, that could be consumed through tomatoes is able to help fight against cancer. Furthermore it has also been stated that, in order to lessen the effect of weakness and to manage a healthy lifestyle, there is a sufficient need for taking daily multivitamins.

After going through the elements of the root chakra, I determined that my root chakra was under active. Even though I had many elements in the balanced column, I felt as if the under active elements took more from my life. For almost 4 years I was extremely physically active. I went to the gym almost everyday and participated in various sports and activities. However, over the past year I noticed a steep decline in my willingness to participate in physical activity. When I started working out, it was not for mental or physical health, but to lose weight and try to be skinny. I believe that what derailed me from continuing my fitness journey was all the emotional stress I was under. Suffering from depression and anxiety are not easy. They are

Vegetables is an important food for the consumption of vitamins. Analyzing the recommended amount that is adequate, it includes vegetable salads of the ones that are more to my liking, to my food plates.

Glycyrrhiza glabra (licorice) and mentha piperita (peppermint) have been proven by several studies to lead to loss in body fat. Moreover, senna leaves and foeniculum vulgare (fennel) help reduce constipation.

This workshop offers the opportunity to create new pathways to wellness by integrating the ancient wisdom of the 7 Centered Energy Chakra System with traditional Dance/Movement Therapy.

Kale belongs to the cabbage family, and known as "the queen of greens". Kale is nutritious vegetables on the globe that is beneficial for skin, hair and strong bones, helps with digestion and also reduces the risk for heart disease. It helps manage blood glucose levels in people with diabetes, reduces the blood pressure and risk of cancer, and also reduces the risk of asthma.

Reiki is an ancient healing art that has recently been re-discovered in Japan. With the resurrection of Reiki in this age of mass and almost instantaneous communication, word of its power is quickly gaining the attention of the mainstream world. The mode of transmission of Reiki energy from a Reiki practitioner to a recipient was originally believed, by those interested in this art, to be limited by physical proximity. The Reiki practitioner would place their hands gently on, or a few inches above the Reiki recipient's body. Upon further exploration of the potential of Reiki, "sending" the energy to the recipient or situation has proven to be just as beneficial as Reiki "hands-on" sessions. In fact, those who are too busy to carve out the time for a Reiki session can now go about their business while receiving the energy. Reiki Masters, such as myself, have directed Reiki energy to boardrooms, pets, surgical procedures, courtrooms, business offices, plants and even sporting events. Reiki distance energy

Add supplements to your diet: Ensuring your body has the proper vitamins is vital to healing. Supplements will build up your immune system, restore energy levels, balance hormones, and promote healthy blood flow. In particular, zinc, evening primrose oil, ashwagandha and a multivitamin to be helpful in health

of us who find that motivation is affected by the darker days. Add fermented foods like sauerkraut or kimchi, but gradually, otherwise you can experience some less socially-acceptable side-effects!” 7 MAKE IT MUSHROOMS “Medicinal mushrooms are rich in polysaccharides that not only support the immune system’s response to viral infection, but also inhibit the virus’ ability to replicate,” explains Henrietta.

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L-Theanine – Green tea contains an amino acid called L-Theanine that is effective for curbing high blood pressure,

When one source of energy is blocked then we can develop a physical illness or a mental illness. Chakras are associated with colors. The crown chakra is located at the top