Secondhand Smoke Essay

You will listen to my voice taking you through the changes you want to make… As you are completely relaxed… you will respond to my suggestion… From now, you will stop smoking… This is your wish and desire on which you will act on from now… No one is able to make the change except yourself… Think of the positives gained by yourself in total command… your response is yours only… You are the only benefactor… Think of the harm cigarettes cause...think of lungs being completely black… foul smell from your mouth…your clothes smelling … continue with your breathing in and out...think of your family… Think of spending money on buying cigarettes as money going down the drain…Don’t turn them into passive smokers… your health and that of your family matters…You will continue with further sessions which will help you achieve the change…

This essay will consider how each of the 5 psychological perspectives explain smoking. I will cover the psychodynamic, the behaviouristic, the biological, the cognitive and the humanistic approach.

One of my first memories in the United States was taking a Drug Abuse Resistance Education (D.A.R.E) class. I was in sixth grade and a top student, as talking about drugs and alcohol and the way they affect us was fascinating to me. This is why, the following year, I volunteered to become a peer educator in Teens Against Tobacco Use (T.A.T.U). For a couple of years, I gave presentations to young students which included facts, demonstrations, and games, to spread the knowledge that tobacco is harmful and that staying away from smoking prolongs life expectancy and increases the quality of life. It should come as no surprise, then, that I consider myself a big proponent of staying tobacco-free and encouraging others to quit smoking as a great way to promote health. I remember watching my mom and sister as they took part in their nightly ritual of smoking a few cigarettes to unwind. “Did you know that a main component of cigarettes is used as rocket fuel?” I would ask them, as I opened the window and they stared back at me blankly. “We know, we know” was the answer every time. I knew that convincing them to quit was no easy task, but I was committed. Day after day, I proudly stated a new fact about the evils of smoking. Finally one day, they quit. At first, they attributed it to the cost. Since we had just immigrated to the United States, the cost of cigarettes was simply not something they could afford. I didn’t believe it. I proudly

The smoking cessation was witnessed by the author throughout her placement. This was used on a daily basis in the community by district nurses, health visitors, but especially by the general practice nurses as being incorporated in each consultation in the form of advices, leaflets, smoking cessation programs including medication and follow-ups.

Quitting rates of participants who are unwilling to stop smoking at all using electronic cigarettes shows how much of an effective cessation method they are. For nicotine replacement therapy to work, smokers would have to volunteer to quit and seek help, while with electronic cigarettes cessation just happens.

in order to sustain a healthier life style. This essay seeks to illustrate the impact of smoking on a

Many smokers, like Sload, take their first puffs in college. Other students experiment with cigarettes in high school but start smoking heavily in college. Everyone I surveyed and interviewed is aware that smoking was responsible for the deaths of many people every year. They know it increased the risk of heart attack and stroke and adversely affects breathing and the lungs. And like smokers of any age, many college students are actively trying to quit. Mandie Sload knows that for or five cigarettes a day were four or five too many. She plans to quit someday. She understands that if she quits her breath will smell better;

Of the roughly 42 million adults in the US that use tobacco, nearly 69% of smokers want to quit and more than 42% of those wishing to quit will make the attempt through various methods(1). These methods range from the "cold turkey" method, nicotine replacement therapy, behavioural therapy and even medicine. Each method has it's unique strengths and weaknesses as well as varying success rates. There are many reasons to quit and many ways in which to do so, either with methods that involve slowly weaning off of nicotine, like gums and patches from replacement therapy, to nicotine-free methods which require support from various sources.

With many decades worth of health data now available, it has never been clearer that smoking is one of the most dangerous habits a person can engage in. It is no wonder, then, that so many smokers are committed to quitting and improving their health.

A. Second hand smoke causes just as many of the same health issues to those around a smoker and as could be produced in the smoker. As reported by the Center for Disease Control, illness from smoking ranges from lung cancer, ischemic heart disease, and chronic airway obstruction as well as shortening a person's lifespan averaging 13.2 years for me and 14.5 years for women (National Center for Chronic Disease Prevention and Health Promotion). These are risks that many smokers know may just be regurgitated facts, but is not hearing them once more another chance to decide that health is better than a cigarette? Much of the health issues that society deals with today would be greatly decreased if more and more people began to quit smoking.

What is secondhand smoke? Secondhand smoke is a mixture of the smoke from an actively burning cigarette and can also be the smoke exhaled from a smoker. There are two different types of secondhand smoke: Side stream smoke which comes directly from burning tobacco and also Mainstream smoke which is the smoke that the person smoking inhales. Although the smoke that the smoker inhales is very dangerous and harmful to the body, the smoke off of a burning cigarette actually contains more harmful substances due to the smoke not being filtered when coming off of the end of the cigarette. The people being harmed the most by secondhand smoke happens to be children. Children have no choice but to endure the secondhand smoke coming off of their

Hi everyone. According to therealcost.com, smoking kills more than 480,000 people a year. That is equivalent to the population of New Orleans. That also means that smoking causes one in five deaths. In my 18 years, I have known a few life-long smokers so I have seen the negative effects first hand. Today I will be discussing why you should stop smoking cigarettes. First, I will explain the many health risks, then I will talk about how it alters your appearance, and finally I will explain how it affects those around you.

IV. Main Point 3: a. The solution is to don 't smoke at all.There are many beneficial reasons.

Prochaska & DiClemente. (1983). Stages and Processes of Self-Change of Smoking. Journal of Consulting and Clinical Psychology. vol. 51, no. 3, pp. 390-395.

According the Centers for Disease Control and Prevention (2015), cigarette smoking is the leading cause of preventable disease and death in the United States, accounting for more than 480,000 deaths every year, or 1 of every five deaths. In 2015, about 15 of every 100 U.S. adults age 18 years or older currently smoke cigarettes. However, this is a decline from nearly 21 of every 100 adults back in 2005. One reason for the decline is due to smoking cessation programs developed within our communities. These programs are helping smokers to quit their habit, and improve their health and lifestyle. Let us look at what it takes to make a smoke cessation successful within ones’ community.