Secrets Of Living A Long Life : Katharine Weber

To have a healthy lifestyle, you must have a good eating habit in your daily life such as taking a

As we age, our bodies gradually undergo irreversible physiological and psychological changes from decrease in bone and muscle mass, lung capacity and heart rate to inhibition of cognition and neuro-motor function. However, the speed of the aging processes depends on the person’s genetic predisposition to such diseases as cancer, diabetes and hypertension, the dietary habits and the lifestyle, and also on existence of comorbidities, such as arthritis, osteoporosis, cardio-pulmonary and autoimmune pathologies (McPherson &Wister, 2014). Speaking about my own perspectives on aging, I think I have good chances to age well: my heredity is not burdened with any serious illnesses, I adhere to a relatively healthy lifestyle and my cognition is constantly

This author believes that exercising the body and the mind may help to slow the aging process. The persons mind is a powerful tool, when a person attempts to learn new material or continues to exercise the mind they may remain sharper. When the muscles are used the person’s body is better able to combat aging. Dickinson, Volpi, and Rasmussen (2013) conducted a study regarding the gradual loss of skeletal muscle in the aging population. They found, “Resistance exercise certainly is capable of increasing muscle size and strength in older adults and, thus, does

Aging is simply the procedure of growing old. Ironically, the process is not that simple. With enhanced medicinal attention and living circumstances in developed nations have improved both healthiness and life expectation, from approximately 50 years in the early 1900s to over 80 years at the current time. Nevertheless, age is the foremost risk factor for the primary devastating and life-threatening conditions such as diseases related to loss of neurologic functions, cancer, and heart and blood vessels.

It can never be said enough, you are what you eat; and those who don’t have a daily balanced meal are at risk of developing all kinds of diseases. Eating healthy should be something you do from an early age, because it should be a habit and not a constraint. If you’ve lost that good habit, it’s never too late, you can still regain it. The same applies to those who have never had a healthy meal in their lives; change is still possible. Did you know that a lack of certain nutrients, like fish oils or omega 3s, can expose you to mental diseases such as mental depression?

In reading chapter 9 we live in an aging society. Not only is 1 in every 8 Americans older than 65 years, but a person aged 65 can expect to live an average of 18 more years . People aged 85 years and over are the fastest-growing group, and the proportion of these “oldest old” is expected to triple between now and year 2030. Continued good health of the elderly population is a major challenge to public health.

In between work and family responsibilities, women might not find a lot of time for exercise. That doesn't mean your health should suffer, because you can still get a good workout right at home. Your exercise routine should include aerobics, strength training, and stretching to promote flexibility (See References 1) Start with beginner exercises so you can gradually learn proper form and improve your fitness.

One of the most important reasons why people decide to change their diet is health, since it determined the amount of nutrients essential for the proper functioning of our body. In many cases, the

Some benefits of exercising can also be good for you, so you won’t have to go to the doctor every so often. Exercising can help protect against heart disease and reduces symptoms in people who already have heart disease. Regular physical activity can lower triglycerides and help raise HDL cholesterol. You can also reduce the risk of getting type 2 diabetes and metabolic syndrome. Metabolic syndrome is when the

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,[1] essential fatty acids, vitamins, minerals, anti-oxidants, fibre and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet.[2] A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more calories than the body requires. A healthy diet, in addition to exercise, is thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.[3]

There is always a need to focus on your diet for a healthy lifestyle. Eating habits and the food that you consume have a huge impact on your health. The popularity of diet and nutritional plans has increased drastically over the years.

A healthy diet has a long list of benefits that will overall provide you with a better life in many different aspects. The medical dictionary defines a healthy diet as “any diet based on sound nutritional principles”. This goes on to explain that some features of a healthy diet like consuming a high amount of fruits and vegetables, raw foods and whole grains are better than processed foods, and a low consumption of fatty foods (2002). I believe the average person should have a healthier diet because of the variety of health benefits that are included. My argument is backed up by evidence explaining why it’s unhealthy to be obese, the mental and physical benefits of a healthy diet and why an unhealthy diet is bad for you.

Eating well can be a crucial part of someone's health. Diabetes and obesity rates are rapidly increasing throughout the US. About one-third of the US population is obese due to unhealthy eating habits. In 2009, 63.1% of adults were overweight or obese. 18.3% of children were obese (5 Keys to Living a Healthier Life). There is not an aspect of your life that is not powered by what you eat. Strength, coordination, speed, and level of performance are all powered by the food that someone ingests. A lack of a healthy diet can make each movement a major effort, filled with stress, strain, and pain. Food supplies power to your brain and your body. Eating a healthy diet also keeps someone physically and mentally fit. Being fit, make anyone have good self confidence and a positive outlook on theirself.

“When you eat healthy, you’ll not only look and feel your best, you’ll be on the road to long-term health,” (Tremblay). A well balanced nutritious diet with physical activity without the use of harmful drugs is a foundation to having good health. “Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take while minimizing processes foods, saturated fats and alcohols,” (Annigan). Eating a healthy meal helps to maintain the body’s overall everyday functions. Also it promotes optimal body weight that helps to prevent diseases in the body. The nutrients in the foods that we consume help protect the cells in the body from environmental damages and repair any cellular

When we think about our future, most of us envision a long and prosperous life. Although DNA does play a major role, your daily activities can impact your lifespan as well. Healthy eating is not about starving yourself or forcing yourself to stick to a “diet” no one wants to talk about. Rather, it’s about eating the food you want to in moderation, feeling great, having more energy and improving your health and mood.