Sedentary Lifestyles : Sedentary Lifestyle

Cardiovascular disease is the number one killer in the United States, causing about 610,000 deaths yearly (Center for Disease Control and Prevention, 2015). Cardiovascular disease is defined as a group of disorders damaging the heart and blood vessels, usually involving the blockage of vessels, which in turn harm the heart (WHO, 2015). A 2011 American Heart Association statement predicted that without intervention, 40% of United States adults will have at least one form of Cardiovascular disease by 2030. A large portion of these deaths by cardiovascular disease is due to the sedentary population. To better prevent cardiovascular disease, the Physical Activity Guidelines for Americans Advisory Committee stated that adults should complete about 150 minutes of moderate intensity physical activity, or 75 minutes of vigorous intensity physical activity weekly (Barry, Blair, Church, Hooker, Sui, Warren, 2010). Research has shown that meeting these recommendations is linked with lower cardiovascular disease risk, as well as reduced risk of mortality. The Center for Disease Control and Prevention estimates that only about 20.3% of Americans meet these guidelines. These statistics show that the majority of the United States population does not get nearly the amount of physical activity they need. However, even though many people are not doing the recommended amount of physical activity, this may not mean that they are living a sedentary life. Living a sedentary lifestyle is

Susan Scutti in the article “Yes, Sitting Too Long Can Kill You, Even If You Exercise” claims that sitting can reduce one’s lifespan. Scutti supports her claim by presenting a data that shows that people who spend more time on a chair, died much earlier than people who were more active. The author’s purpose is to raise awareness that sedentary behavior has a negative impact on health. The author writes in an formal tone for the general

Physical activity is defined as an individual not obtaining the recommended 150 minutes per week. engaging in moderate physical activity is very important, if the recommended time that should be spend on excersie per week is not achieved it can increase the risks of chronic diseases such as Heath disease, type 2 diabetes and stroke. Physicals inactivity also increases biomedical determinants such as body weight leading to obesity, high blood pressure and blood cholesterol which have a negative effects on an individual's well being. According to AIHW, 2012, 60% of Australians over 15 did not undertake in sufficient physical activity. Getting the required 150 minutes a week or more is a great protective factor which will decrease the ricks of various chronic diseases and also provides other benefits such as reducing body weight and improving mental

Figure 1 facts about not being active disease, osteoporosis, and type 2 diabetes”(Van Domelen, 2011). This is saying that being physically active is a way to maintain your health and try to prevent so many diseases that are listed above. Being active and going to the gym has a lot of good effects on the daily life and as shown in (Figure 1) above, not working out results in at least 300,000 death

Despite Americans unhealthy habits and the obesity epidemic plaguing the Country, a change in sedentary lifestyle such as: Regular physical activities, and better eating in conjunction with a better diet are steps that can be taken immediately to remedy the situation and put Americans on the path of recovery.

Cardiometabolic risk has been shown to increase in relation to increased sedentary time, but decrease with breaks in sedentary time. Cooper et al. found that increased sedentary time was positively associated with increased cardiometabolic risk. Another study discovered that metabolic markers such as insulin sensitivity, triglyceride levels, and glucose tolerance were found to improve with increased physical activity breaks [27]. Another benefit of physical activity breaks in sedentary time is the lowering of postprandial

The World Health Organization (2018) estimates that 1 in 4 adults are putting themselves at risk of heart disease, cancer, dementia, depression and premature death. Tremblay et al. (2017) defines sedentary behaviour as activities with a very low energy expenditure such as sitting, sleeping and watching TV.

The stigma of the sedentary lifestyle is not limited to working. Many sedentary habits develop at ones home. Watching television and playing on the computer have proven to be one of the least engaging metabolic activities. Riding, driving and reading have proven to have higher metabolic rates then watching television or playing a game on the computer. Working and watching television consumes many American’s time (Medical Center). Based on a study done in 2012 the average American under the age of two watches approximately thirty-four hours of live television a week and three to six hours watching taped programs a week (Hinckley). In the end, a small fraction of the day is left to burn calories and raise ones metabolic rate (Medical Center).

Globally, around 31% of adults aged 15 and over were insufficiently active in 2008 (men 28% and women 34%). Approximately 3.2 million deaths each year are attributable to insufficient physical activity (WHO, 2013). Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure (WHO, 2013). Physical inactivity is estimated to be the main cause for approximately 27% of those who have diabetes (WHO, 2013). In order to globally take control over this worldwide epidemic of type 2 diabetes, physical activity needs to become a daily activity in each and everyone’s lives. Physical activity is extremely important as it helps keep blood glucose, blood pressure, HDL cholesterol and triglycerides in check. It helps lower the risks of type 2 diabetes (WHO, 2013).

According to the Centers for Disease Control and Prevention (CDC) (2014), only 21% of Americans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overall health and prevent or delay the onset of disease. A motivational interview was conducted with Cherish Brown, a 22-year-old

This data shows that both males and females are spending too much time being sedentary. This is a big issue and has been seen to cause increased rates of obesity, diabetes, cancer and heart disease later in life.

Diseases and conditions associated with physical inactivity include heart disease, diabetes, stroke, cancer, and obesity, among others (Global Health Risks, 2009). Researchers have reported that, after excluding pregnant individuals and

Would you like to save trillions of dollars over the next few years? Healthcare in the United States takes up a vast amount of government spending. The equation for saving some of this money is simple, add physical activity, and subtract our current sedentary behavior. Sedentary behavior is a novel risk factor for cardio metabolic disease [2].

A study from the Netherlands suggests, "that even an extra 40 minutes of couch potato behavior will dramatically increase your risk of getting type 2 diabetes." Scientist gather 2,497 participants who sat for at least nine hours and strapped motion monitors to participants' thighs for eight days and testing the glucose levels in their blood.

Merely not using a person’s body is harmful. Not being active results in a person’s muscles becoming weak and out of condition. The effectiveness of a person’s heart and lungs will decrease. A person’s joints will become stiff and can be injured easily. Inactivity can be as much of a health risk as smoking. In addition children have become extremely lazy with all the