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Anxiety has both mental and physical effects, it is our internal alarm system to put our mind on a physical alert and prepares for us a "fight or flight response". This alarm can go away when we know that everything is okay and there is no danger nearby or nothing is going to happen but sometimes our alarm will not shut off and then an anxiety problem persists. There are different types of anxiety disorders and I will discuss generalized anxiety disorder

Panic disorder is dissimilar from the normal fear and anxiety reactions to stressful activities that is a serious illness that strikes without any warning. Panic attacks involve a feeling of extreme anxiety or fear that may last for anyplace among for a few minutes possibly to various hours. Symptoms of panic disorder happens with sudden attacks of fear and nervousness. Also, it causes such as sweating and a racing heart. During a panic attack, the fear response for the situation often is not threatening. Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and in general in their life. Panic attack is a reaction of the sympathetic nervous system. Panic attacks are not permanently threatening. People can or possibly won’t develop a panic attack at any time in their life. Everyone go through panic in a different way.

National Institute of Health and Care Excellence (NICE) defines Panic disorder as characterized by recurring, unforeseen panic attacks followed by at least 1 month of persistent worry about having another attack and concern about its consequences, or a significant change in behavior related to panic attacks.

Panic disorder is when people with this condition have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attack include sweating, chest pain, palpitations, unusually strong or irregular heartbeats, and a feeling of choking, which may make the person feel like he or she is having a heart

“During a panic attack, the symptoms are sudden and extremely intense. These symptoms usually occur ‘out of the blue,’ without an obvious immediate triggering stimulus.” While an anxiety attack “. . .generally intensifies over a period of time and is highly correlated to excessive worry about some potential ‘danger’ . . .the symptoms of a panic attack may be persistent and very long-lasting -- days, weeks, or even months.”

“Anxiety is … an unpleasant sense of apprehension often accompanied by symptoms such as headaches, perspiration, heart palpitation, stomach discomfort, and restlessness”_. Anxiety is experienced as a general state of insecurity and agitation and can often appear exaggerated or out of proportion to what triggers it, if an awareness of the trigger exists. Anxiety can occur with or without panic attacks, an intense fear with physiological symptoms that can often be misinterpreted as a heart attack.

Symptoms of panic attack can closely resemble those of other serious health problems, such as heart attack. Seeking medical attention as soon as possible is best. It is hard to manage panic attacks on your own. They may even get worse without treatment.

The exact definition for a panic attack is a sudden surge of overwhelming anxiety and fear throughout your body. They can occur any time of the day, and also in your sleep or in a dream. It is a universal disorders, but they are different for everyone. Some of them can be more serious than others and others are just because you get stress be a small thing. Panic attacks are very scary, very awful, and very emotionally drowning.

A panic attack is an unexpected occurrence of intense fear that triggers severe physical reactions when there is no real hazard or apparent cause. Panic attacks can be very frightening. When panic attacks take place, one might think they are losing control, having a heart attack or even dying. A lot of people have just one or two panic attacks in their lifetimes, and the trouble goes away, possibly when a stressful condition ends. Panic attacks were once discounted as nerves or stress, but they're now acknowledged as a real medical condition. Even though panic attacks can appreciably affect ones quality of life, treatment can be very successful

What is panic disorder? Panic disorder is characterized by panic attacks, which are periods of intense fear, or discomfort, in which four or more of the following symptoms develop abruptly and reach a peak within 10 minutes:

Have you ever experienced panic attacks? If so, you are not alone. One in every 75 americans has a panic disorder. When a person has a panic They suddenly feel an overwhelming sense of fear, for what reason they don’t know. People who have panic attacks can not avoid them. Although some try to avoid them, they can occur at any place at any time. There are many symptoms that go along with a panic attack. These can include, nausea, increased heart rate, shortness of breath, hot flashes/chills, dizziness, headaches, tingling, the can go on and on.

To understand the nature of your anxiety or fear you got to know the causes. You will be surprise to know that panic attacks can strike out just when you least expect it to be. You will not receive a sign or warning that this will lashed out at you. This might even take place even when you are asleep. The most common form of panic attack happens just once. Some people might be subjected to repeated episodes. There is actually something that triggers this reaction. One of the most common triggers is a previous unpleasant experience that might cause high levels of anxious or fearful

Anxiety is a feeling we can all relate too, some worse than others. Believe it or not, anxiety can be a normal feeling. The emotion you get before an exam, new job interview, or going on the first date, that is anxiety. There are differences in normal anxiety and pathological (abnormal) anxiety. Normal anxiety should last for a short amount of time and cause some discomfort. Now if the anxiety starts to become prolonged and causes the person to become incapacitate, that is when it becomes pathological anxiety. One of the serious disorders that come from anxiety is called Panic Disorder (Anxiety disorders in Adults). The most common demonstration of panic disorder is a sudden feeling of fear or discomfort without a recognizable trigger, along with at least four of the following symptoms: dyspnea; dizziness or faintness; palpitations; trembling or shaking; sweating; choking; nausea or abdominal distress; depersonalization; numbness; flushes or chills; chest pain or discomfort; fear of dying; and fear of doing something uncontrolled or going crazy (The western journal of medicine). For those who go through life with a panic disorder can understand exactly how much of an impact it can have on life.

Three types of anxiety disorders include panic disorder, generalized anxiety disorder, and stress disorders. Panic disorder is an abrupt anxiety attack that is unrelated to specific objects or situations. Individuals with panic disorder suffer physical symptoms that include shortness of breath, sweating, tremors, and a racing heart. They may also experience choking sensations, nausea, numbness or tingling, flushes or chills, and feelings of going crazy or losing control of ones self and surrounding. Levels of the stress hormone cortisol are elevated during these attacks.

Anxiety is one of those things that everybody gets in small doses. Stereotypically when someone says anxiety most think of someone hyperventilating and about to pass out when in a confined space. This isn’t exactly the case but this could be an extreme case of an anxiety attack. All the same everybody anxiety impacts everyone. Whether you are about to