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Selenium Supplement Research Paper

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Selenium supplements, the best you can add to your daily diets and stay healthy
Rich in antioxidant enzymes, Selenium is one of the minerals found in every cell of the body. Found in kidneys, liver, pancreas and spleen, the mineral helps in eliminating the harmful effects of free radicals, for example, smoking, over alcoholism, injuries, sun’s UV rays, environmental pollution, toxins or body’s own metabolic process by-products.
No matter how healthy your diet and eating regimen is, there are many times that the nutrient needs of the body are not guaranteed. This is a situation where the supplements come in use. With the intake of selenium supplements, one can make sure inside out body health maintenance.
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Selenium protects from cancers, for example, prostate, colorectal and lung cancers in specific. This is important for generation of enzymatic reactions that are essential for the production of Apoptosis (automatic cell death). This process ensures the destruction of the harmful cellular colonies of cancer cells without damaging the healthy cells. Being an antioxidant, this mineral helps prevent the cell and DNA damage by free radicals that may cause the production of cancer cells. Selenium also boosts the repairing of DNA and prevents its mutation. One of the essential ways that the mineral is effective in cancer prevention is its ability to enhance the release of glutathione, an essential anti-cancer enzyme.
2. Selenium’s anti-inflammatory properties
This mineral helps reducing the oxidative stress that is caused by the free radicals and mainly trigger the problems in the bones and joints. Therefore, being an anti-inflammatory, selenium supplements help in reducing the inflammation in the vital hinge and you remain healthy and active. The mineral additionally protects from the diseases like arthritis, psoriasis, gout, eczema and inflammation related pains and weakness.
3. Checks on the thyroid

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