Self Care Plan Regarding Biological Needs

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When considering a self-care, plan regarding, biological needs, I think of the things I do that keep me healthy and keep me feeling good physically. I try hard to take good care of myself, by eating right and staying active. Continuing these habits is crucial to keeping me healthy. I try to keep myself in good health and avoid getting sick. The more I speak with other social work students and instructors; they recommend yoga and meditation. An exercise is a great tool to use when relaxing; a student doing practicum and they can use the meditation for de-stressing themselves after a day at the office. An outstanding value of a social worker is, to be honest with yourself and the client; that builds a trusting working relationship between the
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