Self Care Project Analysis

Thesis: It’s hard being a student and working at the same time, and find energy for both. I will show you why starting an exercise program can boost your energy and your mental health.

3.4. Describe the importance for physical and mental well being of balancing periods of physical activity with rest and quiet time.

The Self-Care Deficit Theory of Nursing impacts modern health as well as nursing more so than expected during its creation and evolution. The Institute of Medicine (IOM, 2001) demanded the need for health care to shift from acute care setting to management of disease. Consequently, today’s health care is in the midst of a paradigm shift, as it redirects its attention towards patient centered care, disease prevention and wellness promotion. The Affordable Care Act implemented regulations, enforced by financial reimbursement to ensure that hospitals have shorter lengths of stay, lower readmission rates and strategies to enhance health promotion, disease prevention and improved quality of life (Taylor, 2012). The government has placed incredible demands on the health care system as baby boomers are aging and chronic diseases are becoming more complex requiring increased use of technology and nursing support. In order to meet the legislative requirements, administrators and educators must transition to the structure and concepts provided by the Self-Care Deficit Nursing Theory, for it is in this theory, nurses are empowered to better care for the patients as they present with complex self-care needs requiring specialized assistance from highly advanced, educated nurses who prepare these patients to return home better equipped for self-care despite their chronic conditions.

Thirdly, physical exercise itself could re-shape our body, make body stronger and looks healthier. It hence can improve individual’s attractiveness and confidence and hence can enable a positive life attitude. Fourthly, since the physical exercise normally would enable individual to interact with others, socialising with participants and friends in a such low-stress way might meet human’s belonging needs. It therefore could make people have a good mood and recharge themselves to fight against stress (Elizabeth, 2011).

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

This assignment will focus on the holistic assessment and care plan of a patient who was cared for during practice placement. It aims to discuss how the care planning decisions were made and relate these decisions with the relevant literature. The setting was an emergency trauma and orthopaedic ward and the care plan was developed in order to meets the patient’s needs after 1 week admission. The care plan was compiled by the student nurse and his mentor and aimed to identify the patient’s needs and the necessary interventions to meet these needs.

Third, I can improve on what I didn't do so well like attendance. I can get on a local city bus to get to school, that's the best choice. My homework is another thing I can improve on, like finishing on time and turning it in the day it's due. On self- confidence there's many ways I can improve from. I can use many methods like meditation, the practice or action of meditating. I can even use law of attraction, focus on the things you want more in your life-spend more time thinking about what you wish to attract into your life than what you don't

With the wide variety of Iowa State University students on and off campus everyone has different opinions on exercising at the Lied Recreational Athletic Facility. Since the workout facility is easily accessible for me, I choose to take time out of my day to work out every day. This electrifying change in my daily routine has altered my college experience and time management skills because while I’m exercising it gives me the opportunity to relieve all the stress I encountered during the day. Even with all the school the work I have experienced so far it keeps me on my toes when I have to balance education with the amount of time I want to spend at the gym. Also, by me going to the gym it keeps me in shape for sports and extra-circular activities that I want to engage in. I played basketball, football, and baseball my entire life and now that I have all this free time it really gives me time to focus on some of the hobbies I have more than ever before.

Smart phones have made our lives so much easier, yet it had imprisoned us in its world. I have related this experience with substance use disorder. Withdrawal can be harder for some people and it is not as easy as a lot of people imagine. Supports and sometimes depending on the circumstances, medications should be needed to help the

While reading and analyzing your post I couldn’t help to notice that you hit good points that I agree with, as well as other points that I don’t. I do understand and also believe that nurses’ role goes beyond caring for the ill patients. However, I disagree with you in that Orem’s theory of self-care deficit “comes short” to be applied to clients with psychiatric conditions as opposed to pathological problems.

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

Most individuals have to make a lifestyle change to obtain optimal health. Craig Hospital says “Promoting optimal health in any or all of these areas may mean changing your lifestyle. Yet, choosing and sticking with healthy behaviors is tricky” (https://craighospital.org/resources/optimal-health-what-it-is-and-how-to-get-it). I completely agree with this statement. Trying to change some of my behavior for this project was very hard and choosing to stick with the one behavior change was hard for me. I the end I was happy with the behavior I chose. I chose to make my behavior change on time management. This was to help in my mental

What is the essence of "self-improvement" really and how is it best achieved? This is a critical subject to develop an understanding of both for those of us earnestly trying to improve ourselves, and especially for any of us holding ourselves out to be 'facilitators of self-improvement ' and self-improvement programs.

There are many personal self-care activities that are extremely important to our health. As a college student I chose an activity that I believe is one of the most important as well the most difficult for college students to do, exercising. I believe physical activity to be one of the most important personal self-care-activity a person can do to help improve their overall health. As a college student I have experienced what most college students or soon to be college students dread the most; “the freshman 15” which could easily be avoided with simply some exercise. Although many things lead to the freshman 15 such as irregular eating habits, stress, and lack of sleep I am going to discuss just how important exercise is as well as how it could help improve your overall health.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a