Self Care Survey Paper

The class findings on stress showed consistencies and inconsistencies with scholarly research. The class findings on age showed older adults reported a lower amount of stress than either early and middle-aged adults. These findings are consistent with scholar research that as individuals age, the amount of stress decreases. In terms of age differences in stress, the class found that were no gender differences in the amount of stress, symptoms of stress or sleep problems. These findings are somewhat inconsistent with scholarly researcher. Scholarly research has found that women do experience more stress than men do. In terms of difference in coping in mechanism, the class found that women reported more use of emotional support, eating, and asking

(February 2014) Similar to this study I used a stress scale although, I reduced mine to a scale between: 1-5. “5” being the highest level of stress. The Stress in America study used a Perceived Stress Scale that participants self-monitored their stress levels by answering where they would answer such questions as “how often have you felt irritable and angry in the last month” and they could answer,(very often, sometimes, never etc.) For my purposes I asked myself the following three questions and used the following rating system to determine my stress levels that day.(Angus, n.d.)

The higher the score the less stressful the week was, and the less the score the more stressful your week has been. This stress scale has really opened the eyes of individuals based on how just one intervention can change the stress scale score tremendously. The Perceived Stress Scale is very valuable when determining how stressed and individual is each week. Cohen (1994) stated, “ A Perceived Stress Scale (PSS) is supposed to very effective, easy to understand, and alternatives are easy to grasp.” So, therefore, the PSS helps evaluate the stress levels of individuals per

The Stress Map is a unique tool that has allowed me to become more aware of the areas I hold stress in my life. By becoming aware of my own stress, I am able to identify areas of concern that may be causing an impact on others. The stress map has enabled me to develop self awareness and strive to improve my stressors to avoid impacting my performance and focus on other important aspects in my life. The Stress Map survey is a useful tool for improving perspective and promoting a balanced lifestyle. Additionally, this tool has increased my awareness for the various stresses others may be experiencing. This tool will encourage me to

Turner, R. Jay, Blair Wheaton, and Donald A. Lloyd. 1995. “The Epidemiology of Social Stress.” American Sociological Review 60:104–25.

The self-assessment, “How Stressful is my Life” is an evaluation tool used to help measure an individual stress in their life thereby predicting the risk of potential health related illness associated with stress. The evaluation measured different events in an individual’s life, over the last 12 months, whether positive or negative. Each event is weighted and all that apply is added for a total score. Based on the total score and where it fits into a predetermined range, suggest the level of stress an individual possess.

Objective: To reduce hospital readmissions for heart disease patients in the Chicagoland area by providing patients with resources to better understand their conditions and live a healthier lifestyle with improved diet and exercise.

Before initially watching the Ted talk show during class, to me, “self-care” made me think of taking care of one’s health and wellbeing the best one possibly can. It never crossed my mind that “self-care” could possibly or even in a fraction, be related to one’s psychological health rather just physical health. It astonishes me how little attention one pays to one’s psychological health. After completing my Emergency Self-Care Worksheet and my card, I just realized how easily it is to get off track from practicing good self- care in order to maintain a balanced life and overall health on a daily basis. This activity worked as more of an enlightenment to a concept of self-care that I was familiar with and knew was keen on improving ones health,

Participants are able to work on a self-refection "Mask Activity" in which allows the participants to safely look at personal barriers that keep them from being well with themselves, their children, family and others. They are given a “Self-Care Assessment Worksheet” to identify, and discuss self-care areas such as: (Physical, Psychological, Emotional, Spiritual, Work or Professional, and the ability to balance all areas) in which they can work on in order to meet their optimum over all well-being. Purpose: Meet basic needs and provide them with resources in how to prevent a crisis, identify and provide self-care needs as needed. (For example: breathing techniques, stress balls, soothing music, soothing aroma therapy lotions, talking to

Stress arises as a transaction between person and environment, it begins as an imbalance between demand, either physical or psychological, and response capability under conditions where failure to meet demands has important consequences, likely resulting in a loss. Stress can bring out our best performance or it can cause people to crumple under pressure. Therefore an important factor in how an individual responds and performs under stressful conditions is their perception or interpretation and appraisal of the situation and their own emotional response. There have been debates among experts as to whether an individual initially reacts to stress emotionally or cognitively, however it’s commonly understood that too little or too much stress can be harmful especially over longer periods. The right amount of stress is motivating, while too much can cause physical and psychological problems. Excessive chronic stress can result in disability effecting physical, emotional and mental wellness.

The new study was conducted by researchers from Switzerland. Participants who had experienced moderate stress were requested

Stress. Cohen, S., and Williamson, G. (1988) Perceived Stress Scale is a survey that measures percieved stress. This survey contains ten questions pertaining to ask particpants about their stress and there are five answer choices the participant can choose from. The survey score ranges from 0-4. (see Appendix C).

In this journal, Hammen (2015) mentions different articles that include studies done with samples of various age groups, such as children, adolescents, and adults, on the role of stress, which has been thought to be mainly derived from depression for long periods of time. Nevertheless, the range of the role of stress has been expanded and applied to other psychological disorders over time, as well as to the wide variety of experiments on human stress processes and the study of various conceptual models (Hammen, 2015). Therefore, Hammen (2015) questions how the results from a collection of articles on stress can be combined to draw a more unified conclusions, and how these conclusions can be beneficial towards understanding and making improvements

When dealing with life’s stressful situations it is always a good idea to find some way of measuring your stress levels. Stress has positive and negative effects on the human body through emotional and physical aspects. There are two different stress level tests that are available to help an individual determine what their stress level are. The Stress Management Society and The Holmes and Rahe Stress Scale provide simple tests to determine where your stress levels are, and they give reliable information on how to reduce the levels of stress in an individual’s life. When an individual considers the test results from each test, they will be given a test score to determine how high their levels are, how stress can impact an individual’s body and health, positive and negative effects on emotion and motivation, and how to change the stress symptoms that were discovered through the understanding of psychology of stress in everyday life.

“Stress is a silent disease” (Doctor Hobel). Over the years, stress has played a major rule in a large majority of people’s lives throughout the United States. When thought about, it is said to be extremely surprising as to how many people really have stress in each individual’s life. People do not consider what the reasons are for the feelings and emotions they experience. There are all different types of stress, and stress can do a lot to a person. Each person also handles stress in a different way. Some can handle more than others, because every single person’s body works in a different way. Stress has also been told to cause people to act out of character (Dr. David Posen). They often do not act the way they usually would while under