Self Esteem Is Essential For Physical And Mental Health

Self esteem is the component of a person's personality that dictates how they view themselves. People with healthy self-esteem

Most people face self esteem problems at different levels. At some point in life people face this problem without realizing it. In the essay The Trouble with Self-Esteem written by Lauren Slater starts of by demonstrating a test. Self esteem test that determines whether you have a high self-esteem or low self-esteem. The question to be answered however is; what is the value and meaning of self-esteem? The trouble with self-esteem is that not everyone approaches it properly, taking a test or doing research based of a certain group of people is not the way to do so.

This gives the implication that values can differ from person to person, so it is therefore important to identify and understand one’s own values in order to work effectively in the field.

Self-Esteem can be harmful and make people very self centered, but others lack confidence and need a boost of self-esteem. Self-esteem is a very important factor in various reasons that happens in people’s daily life. With no type of thought people don’t think or take self-esteem with importance without realizing that self-esteem is a huge thing that us humans depend for our daily activities. Some shifts that have happened toward self- esteem over the past few decades were the fact that many people don’t really get an effect of having a boost of self-esteem in order for them to reach success. Therefore, self-esteem is not important in the success of individuals but it is important in their well being and psychological health.

Self esteem is how an individual evaluates their worth as a person. It is not a person’s talents or abilities or how they are seen by others It is seen as the feeling of not being good enough. However, that does not mean people with high self esteem view themselves as

A person with a strong sense of self esteem will have a more positive outlook on life and will be strong enough to handle difficult situations through life.

The National Association for Self- Esteem interpret self-esteem as an individual meeting life challenges and being worthy of happiness (NASE, 2016). Self-esteem is defined as an individual’s perspective of their confidence over their skills and self-worth. Self-esteem is learned and embedded within certain childhood experiences such as suffering from verbal or physical abuse or never receiving positive reinforcement (GoodTherapy, 2016). In adulthood, the best of self-esteem could be shattered with a losing a job, health trouble, or financial trouble all that indicate a part of their life that they have failed at. Low self-worth is seen in people who suffer from depression and eating disorders. Although exaggerated levels of self-importance are also dangerous and can lead to narcissistic and defensive tendencies (Baumeister, Campbell, Krueger & Vohs, 2003). There needs to be a balance between the low and high self-esteems.

self esteem cultivates success. The greater our self esteem, the better equipped we are to deal with life’s daily challenges and stressors. Positive self esteem enables us to handle problems and bounce back from them quicker.

There is a large percentage of people in this country that are struggling with issues related to self-esteem today. Self-esteem issues can be internal from one’s own beliefs or external from the ones that simply know the individuals that thinks so highly of

Self-esteem is the way you look at or think about yourself. There are two types. The good, which means you are confident about yourself, and the low. Which means you don’t like something about yourself and its bothering you. Both types may make a big impact on your life. Mentioned by an author from Florida state university, named Roy F Baumeister, “self-esteem has a strong relation to happiness,” (Baumesiter). This suggests that having a bad or low self-esteem can cause problems to yourself such as stress, over thinking about yourself, and even depression. Self-esteem can affect people in many different ways weather if it’s good or bad in the way you react to yourself.

F., Campbell, J. D., Krueger, J. I., & Vohs, K. D. (2003). Does high self-esteem cause better performance, interpersonal success, happiness, or healthier lifestyles?. Psychological Science In The Public Interest, 4(1), 1-44. doi:10.1111/1529-1006.01431

High self-esteem is when you feel good about yourself and see yourself as deserving the respect of others. Positive self-esteem gives us the strength and flexibility to take charge of our lives and grow from our mistakes without the fear of rejection. With high self-esteem you take risks, challenge yourself and take on better things in life. This makes you have more confident and more positive attitude toward everything. Self-talk is another way to help you improve, this means the act

Those with self-esteem issues lack the confidence to pursue ideas they have for goods and services and also are less likely to invest in things that could yield them a large financial gain. To increase your self-esteem, Alton says you should be confident in your appearance, recognize your strengths, surround yourself with supportive people, and give yourself a chance to be successful. If you appear confident on the outside, it will leak inside and you will feel more confident. By recognizing your strengths, you can deal with any problems with

Health psychology, anther division inside of the American Psychological Association, or APA, is a “specialty applying psychological principles to the scientific study of health, illness, and health-related behaviors.” Empirically based, or in other words “vast in growing research literature is the outcome of scientific methods” (Jones & Bartlett, n.d)“Health psychology focuses on how biological, social and psychological factors influence health and illness. Health psychologists study how patients handle illness, why some people don’t follow medical advice and the most effective ways to control pain or change poor health habits. They also develop health care strategies that foster emotional and physical wellbeing” (

How important is good self-esteem in the development of children: extremely important!! Having good self-esteem is a key component in the healthy development of children and adolescents (Nuttall, 1991). A person with high self-esteem feels like they can accomplish anything they set their minds to, whereas a person with low self-esteem feels that they are unimportant and nothing they do will make a difference (Nuttall, 1991). How a person feels about themselves affects how they will act, this is true in adults and adolescents as well as small children (Nuttall, 1991) There are a myriad of influences that can make a difference in the self-esteem of children today: parents, teachers, friends, and society in general all have an effect on a