Self Makeover Goals

Goals are something that each individual should have, however, they can be short term or long term. My short term goal over the next year; I would like to

I realized that I still have a lot of work to do on this goal, because when SB checked in with me towards the end and asked me how I was feeling, the first thing that came out of my mouth was that I am fine. He helped me come to the realization that I said everything was fine, when I was obviously anxious. In this session I asked for feedback and to be called out on when I was or was not working on my goal, as I think it will help me recognize whether I am truly progressing towards my goal or not and become more aware on areas for improvement. I will make sure to share with group members when I am working on my goals so that everyone, including myself, is aware that I am trying to work on my goals and can provide me with some feedback.

My first goal is to be more open-minded. I would like to be more open minded because I want to be able to accept peoples ideas other than just mine. I will do that by thinking “Have an open mind” before I choose. My second goal is academic, and that goal would be that I will get an above average grade in at least one class. I will make that goal by paying attention and studying often.My last goal is that I will stop popping my knuckles because It’s bad for me and it bothers my mom. I will reach this goal by Telling myself not to and to “stop”. Yup... That's them. I am doing fairly well with popping my knuckles . I get in a lot less trouble since I’ve been doing that. Its fairly cool. I like being the golden child in my family because of that. Im really happy. Also, I’ve been doing pretty good at getting grades. I’ve been turning in all my homework all my projects and all the other stuff! I am really happy because of and Yes, I know it's only the first full week but its so cool having high grades. Last year I ended Science

I get 30+ minutes of activity around 4 days a week. My favorite activities are volleyball, waterskiing, and working out at the gym. I also really like kayaking and biking. My activity goals are that I want to increase my activity. I will meet this goal by clearing some time to get outside more. I also want to be able to run for longer without getting winded. I want to start running more often and doing more cardiovascular activities to increase my health.

Throughout all young adults’ lives, they are told by all adults that they need to set goals for ourselves to thrive to accomplish. I’ve lived my life looking up to the adults around me, so I have made a list for myself of the goals that I strive to accomplish in fear that the adults who pushed me will be disappointed if I do not succeed. Some goals are short term while others will take a considerable quantity of time and vigorous amounts of effort to accomplish. My top ten list is an agenda of the different elements I would like to accomplish within my life.

The second goal will be improving my fitness level by walking. I will walk 30 minutes every day for 5 days a week. I will walk as faster as could so I can feel the heart burn. Being realistic I may not walk 30 minutes from the day one, but I will try to walk at least 10-15 minutes each day first thing in the morning or evening. After reaching my goal of 30 minutes each day I will continue and set goal of reaching 150 minutes per day. As a rewarding I can see my-self-improving in health being physically active.

The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise more, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks to get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks; in an effort to make lifestyle changes. I will be reviewing the various area of my health deciding which areas I would like to make improvements. My present situation is that I have gained a significant amount of weight that has made my life a little uncomfortable. I started by making a chart to track my plan of action in each area that I will be working on.

Goals are set by everyone on the first of the year. Most new year's resolutions are forgotten about and never accomplished. These are my three major goals for this year. I would like to have more self-discipline to get things done, to be more organized, and to start thinking about my future and what I'm going to do after high school and college. I am going to try and keep up with these goals so they don't end up like a forgotten new year's resolution.

My first goal for this year is to improve on my math skills such as multiplying, dividing, adding and subtracting. Since I am heading into high school in less than a year now that means that the subjects will be harder and the teachers will be harder on me. If my math skills don’t improve by then I will not have the grades I wish to have and my work will be done slower. I will practise my math skills every other day after school and homework till the end of grade 8 so that my multiplying, dividing, adding and subtracting will be improved and ready for Grade 9. Since I do extra-curricular sports and like to hang out with my friends, those things will get in my way of reaching my goal but I can easily make my way around these things. For example, when I have to go to my diving lesson after school I will review my math on the way there and back in the car. I will have to hang out with my friends on the weekends and not during the week so I can have more time and focus on my goal. I will have self confidence in my math skills and practise a lot!

I had many different goals that I wanted to obtain this semester. I wanted lose body fat, lose 5 pounds, gain more flexibility in my back, find exercises that I can do in my own home, tone my gluteus, and lastly tone my body. I tried to obtain all of these goals by adding different elements and ideas into my workout plan. Each workout or day has elements that can help me obtain at least two of the goals, while just doing workout which will help me reach all of my goals in s shorter amount of time.

I will always try to keep mindful when it concerns my overall wellness because as you age your health and wellness declines, but if you are aware of your wellness and you take care of yourself is one of the few ways to prevent the delicate of wellness. I am going to keep doing the three daily goals I set for myself . I think I want to add eating a vegetable everyday. I do not like vegetables so I want to add that to my daily goal. Also add maybe counting my steps. Since I limited the number of time I can ride the bus, I am walking more, I am starting to be curious on how much am I walking and see if I am able to walk a little but further than the day before. Some people’s way of motivation is through being challenged. What better challenge can be made but adding at least 2,000 more steps than before. Counting my steps will not be hard I just need to get a step counter to put on my jeans, or download a step counter app. Some challenges I will be facing are one, when I go home I work 40 plus hours, I tend to move a lot at work, running from the front end to the back of the store, to lifting heavy items for customers, to running errands for managers. So I automatically think I don;t need to go to the gym or eat healthy because in my head I think I am working off more calories than what I am consuming. Which is definitely false, it was me making up reasons as to why I deserve to eat the

My first goal would be to improve my shuttle run, I want to break 9.0 seconds and I feel like I can because last time I obtained a 9.6 and I have been sprinting a lot in soccer. Although my time in the spring was an 11.0 seconds, it was not due to my speed, but it was due to the fact that I missed the block; and therefore, I believe I can improve and meet my goal. My second goal would be to improve my pacer and at least get higher than 70; I believe I can accomplish this because last time I got a 60 and soccer has really helped my endurance. If I work hard to accomplish I believe that my fitness will also improve with the workouts I plan to do. My third goal is to improve my mile time, a mile at an easy pace is easy for me to accomplish; however it gets difficult when I try to increase my pace, therefore I believe that if I can increase my mile time, my endurance will increase as well. Moreover, my fourth goal would be to increase my pull up and push up score, due to my conditioning and training as a gymnast, I believe that these scores are low. Although my strength is a strength of mine, increasing my pull up and push up score will also increase my strength, and make me a better

I chose these components of wellness and fitness to improve on because during the in class lab I found myself to be moderate to low in these categories. I am also self-aware of my fitness level and know that these are areas I am lacking in and could use the improvement. For example, my goal is to improve cardiovascular endurance because when exercising I find myself to be out of breath really quickly which is why I know that this is a component of fitness I need to improve upon. I will accomplish my goals by rotating leg exercises two days a week with ab and arm exercises the other three days. Every day I will be walking for a designated amount of time and completing a designated amount of jumping jacks. The walking portion of my exercise is going to be my warmup. To improve my cardiovascular endurance, I will be performing jumping jacks on a daily basis along with a core strengthening ab workout video on alternating days. The core strengthening video will also go towards improving my muscular endurance along with wall sits, squats and lunges. I will also be lifting 5lb weights to improve the muscular strength in my arms. To improve my balance I will be spending three days a week doing yoga using Wii Fit for fifteen minutes each

I have never really thought about specific strategies used to help me achieve personal goals before reviewing this posting. On the contrary, my husband is the type of person who writes out goals and has a one year, two year and five year plan (this is actually how I figured out when he would propose because he had them written on his mirror and goal 2 was my ring size). He talks about his goals long term whereas I am a very short term thinker. I thought I was the opposite in terms of goal setting, because I felt I pursued them without real definition of the path. My reality however is different because I also have steps to achieving my goals, but they aren’t always in black and white (or written on the mirror). I am the type of person who says she is going to do something and then just does

My physical goals are to exercise on a regular basis and lose weight to get to an appropriate BMI. I can achieve these goal by spending a minimum of four days a week in the gym and by taking the time to make proper food