Self Reflection

To tackle my goals this semester I needed to have a clear focus. Tackling my goals this semester has made me a stronger dancer. From the start of the semester, I have wanted to work on the continuation of my goals from the previous semester. In each class I have worked on finding ways to work on my goals anyway possible. Reflecting my work from the beginning of the semester until now, I have seen myself wanting to be more dedicated to my goals each class. The goals I had for the semester helped me to progress and I continue to work on the ones I struggle with. By having a strong work ethic and clear focus I have had a chance to work on all my main goals throughout the semester: musicality, fluidity, tension, staying lifted in the core, and confidence.

This is my end of year grade 12 culminating self protariate. The project was to create two self portraits but to have them on one page. Initially, I did not expect myself to finish before school ended due to how long it took me to complete it last year. But by reflecting on what happened last year with my lack of time I was able to change my techniques up to fit the time span.

I got a 39 within UCLA Loneliness Scale on the textbook and I was surprised with my result because I did not know that my score has been this higher compared to other men scale which is average of 32. I did not feel any anxiety and fear when I took this scale in the textbook because I feel very confident with myself and relationships with other people. I always trying to respect other people during the conversations nor hanging out with them during a free time because they were always respect me as well all the time. Furthermore, I always listen to other people who needs advice because I want to help them with my experiences. Therefore, they could think that other people have hard times just like anybody else and it could happen to be anytime.

I am currently a student at the University of Texas at San Antonio for almost a whole semester now. I came to this school straight out of high school, not knowing what I was getting myself into. During my high school years, I was good at every subject except my writing class. Coming to UTSA, I knew I was going to struggle in my writing class, but that didn’t discourage me from not trying my best in the course. Going through the English program, I realized that I have some strengths and weaknesses in the class, and it encouraged me to do better. The essays I have written for this class demonstrate that I have developed a strong thesis, organization skills, and detail; however, I still need to improve on grammar, keeping the POV, and citing.

In 2013, an estimated 24.6 million Americans aged twelve or older (9.4% of the population) had used an illicit drug in the past month (NIDA, 2015). In 2016, about 3.6 million adults aged 18 or older received any substance use treatment in the past year, representing 1.5 percent of adults (SAMHSA, 2017). These numbers are not even taking into account any type of behavior addiction such as shopping, gambling, social media, etc. Strong of these numbers, as counselors we can see the importance to gain knowledge about drug and behavior addiction and its process. In order to have a better understanding of the process of change, we have been assigned to abstain from a substance or a behavior for a period of 15 weeks and to reflect about it.

Self-reflection is one of the most challenging aspects of writing. Rationalizing why I deserve the Top Graduate award is a humbling task, but I feel as though I can present a strong argument. Consequently, the goal of this essay is to inform the board of my journey at Park University. My selection to compete for this award has been an honor in itself, and will do my best to give you my credentials. However, before I begin, I will lay out a concise background on myself to help you understand a little about who I am.

Overall, I would classify myself as a generally healthy person. After going through the reading from the chapter, I can identify that some of these healthy characteristics are benefits of my environment and family history, while others have been established based off of promoting personal health. I know I personally avoid risk behaviors whenever possible, including smoking, using drugs, eating unhealthy foods, and consuming alcohol. Moreover, I take many preventative measures thanks to having a health education and knowing my family history, such as performing breast cancer checks and wearing sunblock daily.

Social work education enables professionals to explain and define clients’ experiences, problems, and issues. The levels are micro, mezzo, and macro. For example, the micro level consists of age, gender, income, health, spirituality, emotions, and cognitions. The mezzo level includes neighbors, co-workers, local economy, resources, church, family, and work. The macro level refers to politics, economics, community, culture values, history, government services and resources, discrimination, and oppression (Rogers, 2016). Social workers use these levels to conceptualize clients’ problems (Rogers, 2016). These external analysis, overlaps and interact with each

This past semester in Modern III, I have found different things about myself in terms of shifting my movement vocabulary into something new. The somatic work in the beginning of class has allowed me to step out of my comfort zone and experience something new. Imagination has been a key factor in this. Three different goals that I have been working on this past semester have been keeping my abdominals engaged, my ribs to soften always, and allowing my transitions to flow smoother. As I mentioned in my midterm self-evaluation, I believe that I have come a far way from the beginning in the semester until now.

According to the Keirsey Temperament workbook, my combined values make me a guardian. My knowledge, experience, dedication, authority, and reliability are strengths that make me a great leader. I choose to manage the recycling yard, public, and staff like any great manager would. In order for me to manage efficiently, I would like to improve a few things. I find myself to be very easy going, abrupt, and shy, and have come to realize these attributes hold me back. Aside from the areas that need improvement, the effectiveness of my strengths creates a healthy and enjoyable work environment.

I have been asked to write this essay as part of my assessment for the ILM Level 3 course that I am undertaking. This essay is to show my understanding of Leadership; the different styles of leadership and the effects it can have on staff. I am currently not supervising any members of staff but I aim to show how I have led in different situations. I am completing this course for my own personal development, as I would like to progress further in my career, now that my children are older.

During the presentation, the team adapted the demonstration method inside of welcoming, did not perform encouragement for the audience to join the movie night and help out the charity. The plain slides style did not provide secure engagement and visual appeal. Ticketing system explanation was made

There were two things I took away from the article, the first being finding out the root cause of where self-concept stemmed from. For example, according to the article self-concept is first shaped by our mother; we respond back with decisions or judgments based on our initial experiences from our first caregiver. "A child who had an unresponsive mother will act obnoxious or withdrawn so that people will want to keep their distance. Those with consistently responsive mothers are confident and connect well with their peers" (Flora). Evidently, this has always been the case, specifically true in a sense where our self-perception would be a result from how our

While many profess not to care what others think, we are, in the end, creatures who want and need to fit into a social universe. The ability to intuit how people see us and how we communicate with others is what enables us to authentically form relationships. Interpersonal communication is a “distinctive transactional form of human communication involving mutual influence, usually for the purpose of managing relationships” (Beebe, Beebe, Redmond, Geerinck, & Wiseman-Salem, 2015). By exploring the strengths and weaknesses of my communication skills, it will enable me to learn more about myself which in turn can positively influence my relationships in both personal and professional settings.

Starting from a very young age, before preschool, I hated crayons. I exhibited myself with fine art skills. I always cut out shapes and various images perfectly, along the thick black borders and colored completely inside the lines. In my 5 year-old-mind, crayons symbolized everything undesirable in the world. The dull wax lines left by the crayon when I drew was always uneven and bumpy, so it was nearly impossible to color completely inside the lines. The crayons always smelled like burnt rubber mixed with expired cheese and would break if I put a bit too much pressure on them. After every use, they would leave a permanent smell on my fingers and the wax was difficult to scrub off. They were absurdly hard to sharpen, even with the special sharpener that came in the crayon box, to get them back to the way they had come out of the box. I have felt the need to push myself to be perfect in every way possible. Through my preoccupation for perfection, I have learned the unfortunate consequences of attempting to make an abstract ideal a reality, finding that it not only prevents me from enjoying aspects of life that all people should experience but also keeps me from getting the satisfaction of fulfilling the unrealistic goals I have set for myself.