Self Reflection

To tackle my goals this semester I needed to have a clear focus. Tackling my goals this semester has made me a stronger dancer. From the start of the semester, I have wanted to work on the continuation of my goals from the previous semester. In each class I have worked on finding ways to work on my goals anyway possible. Reflecting my work from the beginning of the semester until now, I have seen myself wanting to be more dedicated to my goals each class. The goals I had for the semester helped me to progress and I continue to work on the ones I struggle with. By having a strong work ethic and clear focus I have had a chance to work on all my main goals throughout the semester: musicality, fluidity, tension, staying lifted in the core, and confidence.

This is my end of year grade 12 culminating self protariate. The project was to create two self portraits but to have them on one page. Initially, I did not expect myself to finish before school ended due to how long it took me to complete it last year. But by reflecting on what happened last year with my lack of time I was able to change my techniques up to fit the time span.

I am currently a student at the University of Texas at San Antonio for almost a whole semester now. I came to this school straight out of high school, not knowing what I was getting myself into. During my high school years, I was good at every subject except my writing class. Coming to UTSA, I knew I was going to struggle in my writing class, but that didn’t discourage me from not trying my best in the course. Going through the English program, I realized that I have some strengths and weaknesses in the class, and it encouraged me to do better. The essays I have written for this class demonstrate that I have developed a strong thesis, organization skills, and detail; however, I still need to improve on grammar, keeping the POV, and citing.

In 2013, an estimated 24.6 million Americans aged twelve or older (9.4% of the population) had used an illicit drug in the past month (NIDA, 2015). In 2016, about 3.6 million adults aged 18 or older received any substance use treatment in the past year, representing 1.5 percent of adults (SAMHSA, 2017). These numbers are not even taking into account any type of behavior addiction such as shopping, gambling, social media, etc. Strong of these numbers, as counselors we can see the importance to gain knowledge about drug and behavior addiction and its process. In order to have a better understanding of the process of change, we have been assigned to abstain from a substance or a behavior for a period of 15 weeks and to reflect about it.

Self-reflection is one of the most challenging aspects of writing. Rationalizing why I deserve the Top Graduate award is a humbling task, but I feel as though I can present a strong argument. Consequently, the goal of this essay is to inform the board of my journey at Park University. My selection to compete for this award has been an honor in itself, and will do my best to give you my credentials. However, before I begin, I will lay out a concise background on myself to help you understand a little about who I am.

Overall, I would classify myself as a generally healthy person. After going through the reading from the chapter, I can identify that some of these healthy characteristics are benefits of my environment and family history, while others have been established based off of promoting personal health. I know I personally avoid risk behaviors whenever possible, including smoking, using drugs, eating unhealthy foods, and consuming alcohol. Moreover, I take many preventative measures thanks to having a health education and knowing my family history, such as performing breast cancer checks and wearing sunblock daily.

This past semester in Modern III, I have found different things about myself in terms of shifting my movement vocabulary into something new. The somatic work in the beginning of class has allowed me to step out of my comfort zone and experience something new. Imagination has been a key factor in this. Three different goals that I have been working on this past semester have been keeping my abdominals engaged, my ribs to soften always, and allowing my transitions to flow smoother. As I mentioned in my midterm self-evaluation, I believe that I have come a far way from the beginning in the semester until now.

According to the Keirsey Temperament workbook, my combined values make me a guardian. My knowledge, experience, dedication, authority, and reliability are strengths that make me a great leader. I choose to manage the recycling yard, public, and staff like any great manager would. In order for me to manage efficiently, I would like to improve a few things. I find myself to be very easy going, abrupt, and shy, and have come to realize these attributes hold me back. Aside from the areas that need improvement, the effectiveness of my strengths creates a healthy and enjoyable work environment.

For the purposes of this reflective piece, I have chosen to adopt Gibbs reflective cycle. Gibbs conceptualises the reflective process as a cycle which begins and culminates in the development of an action plan for future practice. Gibbs (1988). I personally felt that Gibbs offered a more comprehensive technique than Kolb, for example, who has been criticised for being too narrow and underdeveloped (Heron & Pym, 1974). Referring to the Kolb Cycle, Graham Gibbs, argued: "It is not enough just to do, and neither is it enough just to think. Nor is it enough simply to do and think. Learning from experience must involve linking the doing and the thinking." Gibbs (1988).

Early in the education process in becoming a clinician, I learned that understanding my own values and morals as well as my own biases are important in order to clearly conceptualize a client. I found it important to be self-aware of how the developmental, cultural, and familial aspects of my own life impacted my skills as a clinician. Working with adults, I felt I was able to decipher from my own views that I carried from those of my clients. I was at ease understanding that our views may be different but neither one view was wrong. Engaging in psychotherapy with children demanded a different type of emotional strength in me than when doing therapy with adults. I felt that my strengths and weaknesses as a clinician shined through

The human identity provides individuals with a sense of self, and by examining one’s identity, questions such as “Who am I?” and “What is my background?” can be asked. While both questions don’t fully allow one to recognize who they truly are, they provide a useful starting point. Additionally, as one ages and experiences what life has to offer, the puzzle of one’s identity can be pieced together. Though the events of life have the potential to reinforce one with a positive sense of identity, they can do the opposite as well. When children are bullied, they feel worthless, for their identities are treated as such; conversely, when an individual is promoted at work, their identity as a hard worker is commended. In summary, our actions and

During the duration of this course and the numerous discussions initiated in lecture, I have been able to utilize the concepts proposed in class to further my intellectual development and thinking. While many concepts have been discussed in class, the topic of secondary witnessing was the one I could relate to the most. Just like Art Spiegelman, I am a second-generation witness to my father's life post-Vietnam war. I am a part of the generation that will continue to transmit my father's war stories to future generations. I am witness to the Vietnam war in terms of how it affected survivors, such as my father, even though I didn't live through that experience myself, tying in the concept of post-memory as well.

During the presentation, the team adapted the demonstration method inside of welcoming, did not perform encouragement for the audience to join the movie night and help out the charity. The plain slides style did not provide secure engagement and visual appeal. Ticketing system explanation was made

My observers thought that I model the way more than I expected myself to be. I rated myself a 20 but my observers averaged out a 24.8. out of the four observers, they all rated me higher than 20 individually. For inspire a shared vision I rated myself a 21, a little more than model the way, but by observers didn’t agree so much for that. The observers average was a 19.8 and individually, they were all below 20, aside from one who rated a 27. Challenging the process I am numbered at 17 however, my observers, though I am more than I expected myself to be. The observers average Is a 20 but individually they all rated me below a 20 aside from one individual. Enabling others to act I was rated similarly to what my observers rated me. I labeled myself at 26 which is pretty high and my observers labeled me at 26.3. For encouraging the heart, I rated myself at 19 but my observers thought I was much more than that. Every individual rated me higher than a 20 which is outstanding because I didn't see myself as being motivational.

My first week at university was a stressful one, not only because I had to come to grips with my new study units , but because I was thrown a huge curveball via my Research and Professional Development (RPD) seminar. Being told that I had to stand up in front of a group of people I didn’t know and talk about myself was terrifying. I was anxious when I arrived at the seminar, and I was nervous about what the other students would think of my presentation. However, I volunteered to go third so that I could get it over and done with. Looking back now, I feel this was a mistake . During my presentation, I spoke too fast and my voice was shaky, which obviously told the class I was nervous. Also, my presentation didn’t last very long, and I seemed to focus more on my weaknesses than strengths, which would not be good if I used this presentation for a job interview. I believe volunteering to give my presentation early was a mistake because the others around me had the chance to listen to multiple presentations, hear the feedback given and were then able to improve their presentations during the class.