Self Reflection Paper Sample

A bit surreal today as I sit down and write my first paper in almost 20 years. I’ve spent the last 10 years trying to be very concise in my communication, to the point and easy to skim the important facts to ensure what I need to get across will be read. The fact that I am having some emotional response to the stress related to routinely writing papers that ‘feel long’ is just a great example of some of what I learned from my MBTI/Firo B results.

The purpose of this assignment is to increase self-awareness of the student by analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness. An examination of a personal food and activity assessment will provide the student with essential data from which to change their health and wellness behaviors.

With the SMART goal setting I have set my goal which I feel think the time of my lesson two hours I will be able to finish my lesson on Healthy Digestive System and Eating Habits with all the mini activities that I have plan. My goal is specific because I want to teach my student to know how to be healthy from this young age for their future. This is measurable because I can track my student progress thru the journal that I will be giving my student by the end of the class and I believe my students will progress them self to keep their body healthy. My goal is achievable because if my students are determined to stay healthy, they are able to stay healthy till the end without any problem. From my lesson, I feel my students will be able to measure

In this paper I plan to briefly review what happened during the counseling demonstration. Next, I will discuss two basic counseling skills that I believe I used well, and one that I struggled with. Finally, I will discuss the next steps I will take in order to improve my counseling skills.

did not fare as well as I expected on my portfolio. I enjoyed this class immensely too, including my professor, Dr. Susan DeLuke. I learned a great deal during the course as well as after the course from Dr. DeLuke, with the multiple homework assignments, and papers, and achieved very good grades under her guidance. However, applying it to the portfolio was challenging. It was a great deal to absorb, retain and get accurate in a short amount of time and I have a tendency to let tasks likes these overwhelm me. I know I could have performed better on my portfolio now. I went from an A in this class to a C+ because of my final portfolio. I thought I did well on it, and I did not. It was very disappointing results for both the student and Professor

Actions: Prior to this therapy intervention, I will determine the ideal daily calorie intake for Kara’s activity level and current weight. During the therapy interventions, I will first teach Kara about the food pyramid standards specified by the United States Department of Agriculture (USDA). I will provide her with several examples of what a healthy meal (breakfast, lunch, and dinner) looks like along with their nutritional values. I will then expect Kara to independently plan three meals (breakfast, lunch, and dinner) and determine each meal’s nutritional values and the importance of intaking calories as she is burning them

This semester in English 1302 my perspective on writing has immensely changed. In the previous semester I struggled and nearly passed by a hair because I did not clearly understand the objectives that were given. In this semester, my mistakes had to be fixed. Although it was a process, I finally got around to clearly understanding what the objectives were for English 1302 and how to apply them to my papers for this course.

The Applied Research class has helped to further develop and demonstrate the amount of effort that goes into making sure research is presented in a correct, professional manner. By doing so, peers, as well as experts, will be able to fully understand all the content presented, ask meaningful questions, and possibly use the information provided to develop, add to, or adjust their own research. Personally, my skills in identifying, analyzing, and writing research papers/related articles has drastically improved. I feel confident I could potentially write a paper/article worthy of being published, if the occasion arises; while also having the ability to fully articulate and close the gaps found throughout other's research. This class was challenging, mainly due to the trouble I have had with properly citing sources; however, I have been able to learn how to properly reference materials in various ways.

For two weeks, I monitored my unhealthy habit of the over-consumption of sugar every day. Previous to making changes in my behavior, I consumed a sugary treat on average once daily. Upon taking on the challenge to change my behavior, I had to make a few adjustments to my daily routines which influenced my behavior. My first small goal was to eat only one sweet treat per week for a month. I did not meet this goal; however, my behavior has improved and I have eaten less sweets than normal.

Goals and progress towards goals. After her first session she has agreed to work towards some goals such as, making better food choices, meal prepping, working out appropriately and eating 3 meals with at least 2 snacks throughout the day.

The S.M.A.R.T. (specific, measurable, attainable, realistic, and time frame) behavior that I am going to change is that I am going to increase my intake of vegetables per week to 17.5 cups. There may be a few obstacles that may stop me from meeting my weekly target. One of those obstacles is sometimes being too tired to put together a meal that contains the recommended serving of vegetables. Another obstacles is sometimes having classes one after another with approximately 10 minutes between each of them causes for me to feel as though I do not have a chance to eat. These obstacles can affect any full time student or even someone who is always on the go. The first obstacle of being too tired to prepare a meal that contain the recommended amount of vegetables can be dealt with. The way in which this barrier can be dealt with

I wonder if everyone, despite their varying backgrounds from one another, has experienced “imposter syndrome” at some point in their life. There are numerous ways in which one can feel out of place, as I can firmly attest to. I feel like an outsider all of the time. Dating back as far as my early childhood, my personality and my interpretation of my personality, has lead me to believe that something is very wrong with me. Why am I so different from the outgoing and energetic people I see in movies and even in my everyday life? Why are there so many misconceptions about people like me, and why am I starting to actually believe that they are true? I can recall many experiences in my life in which I have felt inadequate compared to my

I am now approaching the conclusion of my college career and starting to adjust to work life. This is a period of self-reflection and an attempt to put everything I learned into perspective. During this period of my life, I have been constantly thinking and contemplating my future. I feel very anxious yet nervous during this time while I am adjusting to this new stage of my life. When I was in High school my life was very structured, because I could be very dependent on peoples help and I obviously still lived with my family. When I went to college, I had to break away from that feeling of dependency and start the adjusting to adulthood. In college there was more responsibility and I started to become more independent. This was a crucial step in my life but choosing a career is going to be an even bigger step. It is a bigger step because; I have to start structuring my career goals and family goal for the future. At this moment all I can think about is my career, and how I can I keep improving myself for work life.

The other day my Dad and I talked about the Republican primary winner for the Senate seat in Alabama, Roy Moore. I remarked that I found the ten commandments statue Moore placed in the Alabama State Judicial Building, and his refusal to remove it, repulsive. I told him I thought this was a gross violation of the first amendment. The federal judge in 2003 who ordered the statue’s removal agreed with me, arguing that it plainly signaled an endorsement of religion. My Dad decided to play devil’s advocate, though he agrees Moore is heinous and is appalled by how the GOP establishment has accepted him. He asked: don’t most of America’s laws stem from the word of God? Was James Madison saying that American citizens shouldn’t be held to the ten commandments when he called for the prohibition of a national religion? I looked into the case after talking with him. The state of Alabama’s Judiciary stated, "Indeed, we recognize that the acknowledgment of God is very much a vital part of the public and private fabric of our country,” before announcing Moore’s removal from office. The Alabama government agreed with Moore, but removed him because he would not follow a federal order. I asked my Dad why he thinks people believe it would be okay to put the ten commandments in a state building. He responded by telling me about some of his dilemmas as a Christian today. My Dad is searching for morality in 2017 — to him it is absent from our society because of how we have strayed away from

While I was duel enrolled in my local community college and in high school, I was wrapped up in the day to day aspects of my life because I had a lot of little things going on and hobbies that I enjoyed. My future career and being in a university seemed so distant so I didn't think about it much. It didn't occur to me until my first week in college that I really needed a plan and that my life is moving incredibly fast. It wasn't until then, that I really started to think about what I wanted to do with my life after I got out of college. I now find myself thinking about it every day, calling friends and family and researching different career paths for different majors.