Self Regulation And Self Regulatory Practices Essay

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Self-regulation is an important part of an individual’s everyday life. From the moment a person wakes up until the moment they go to sleep, they are engaging in self-regulatory practices throughout much of their day. These self-regulatory processes are not only conscious decisions that one makes throughout a variety of situations, but can become deeply imbedded in an individual’s way of life. Through a social-cognitive perspective, one may define self-regulation as producing feelings, thoughts, and actions. These are planned and adapted cyclically in order for one to achieve personal goals in a changing social and physical environment (Zimmerman, 2010, as cited in Durand-Bush, McNeill, Harding, & Dobransky, 2015, p. 257). One must constantly modify their actions in order to obtain the desired outcome. Self-regulation involves looking in retrospect at past actions, evaluating them, and then choosing current behavior to be consistent with desires. For some, self-regulatory practices have been built over many years throughout one’s life and continue to grow. The individual learns new knowledge and practices that they can incorporate into their lives. Daily actions are motivated by both internal and external forces. According to Ryan and Deci (2000), there is a very important difference between intrinsic and extrinsic kinds of motivation. Intrinsic motivation entails doing something because it is essentially interesting or enjoyable, while extrinsic motivation entails doing
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