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Senior Health Research Paper

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Seniors are living longer in more contentment and in much better health than ever before, and here are the reasons why:

Healthy Lifestyle

Seniors who practice healthy habits have the best chance of living a long life. Eating healthy, taking vitamins, walking regularly, not smoking and very little drinking are all things seniors should do in order to up their chances of living a long and fulfilling life. Senior can make a goal of one positive change at a time to prevent them from getting overwhelmed by trying too many lifestyle changes at once.

Decrease in Illnesses

One of the main reasons a senior may have an increased lifespan is due to a sharp drop in mortality rates from well-known illnesses that include pneumonia, stroke, hypertension,

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