Senior Project on the Importance of Exercise for Young Children

A second benefit of exercise would be to lower the risk of obesity in children. When a child goes home, they might not have the chance to exercise or do anything physical. If teacher can make sure they are letting students be more physical in their classrooms, then the students could at least get ten minutes. Also, recess provides some physical activity so with everything combined, the students could maybe reach thirty minutes every day. As teachers we need to care more about ours students and helping them stay away from obesity is the first way. The thing that stood out to me the most from the resources was that teachers

It is important to exercise at every age because it proves to have multiple benefits. As one gets older, the person is at much more risk of developing and sort of diseases and all the unhealthy foods tend to take their toll as well. Although physical fitness is important in any age, it is especially important in your middle ages. Obtaining physical fitness helps prevent heart disease, stroke, type 2 diabetes, colon cancer, and among other things. For children, it helps protect them fro obesity but also, increases activity in the brain that has to do with analytic thinking and problem solving. My favorite physical fitness activity

According to Robert Jacobsen exercise decreases the risk of obesity along with the issues that are associated with obesity. So if people exercise the issue of obesity would be addressed without the necessity of drugs. According to the article “Sports and Health” written by Opposing Viewpoints in Context, sports participation helps control weight and burn calories that would become fat. By losing the excess calories that are consumed, people would be able to remain at a normal weight while eating a normal amount if not a little more. These benefits are also seen in adults who maintain a habit of exercise. Adults who have exercised as a child tend to remain mobile as they grow up. Just as there is a higher tendency for children who were obese to become obese adults, healthy children will grow into healthy adults. In other words, if children were to exercise daily for one hundred fifty minutes weekly they would be able to prevent an increase in obesity rates. However according to Bonnie Rochman, a health scientist and columnist for Time magazine, only six of the fifty states in America follow the standards set by the National Association of Sports and Physical Education.(“Childhood Obesity: Most U.S. Schools Don’t Require P.E.”) Along with the physical benefits of exercise, the psychological effects of exercise are very important in lessening the effects of obesity. As was stated obesity tends to

Some schools strive to improve academic performance many haver cut down physical education to focus on academics. This point in our society school is the only focus we need kids to be not overwhelmed by school pressure to just relax with beneficial recess. A new report from the Institute of medicine shows how wrong this trend could be. “Found that exercise can improve cognitive abilities as well as their lifestyle, students who exercise have lower bodyfat and better cardiovascular health.(New york times para1-2”) There are three different types of exercise they are aerobic,flexibility and dynamic exercises. Some examples of aerobic exercise is running swimming hiking and many others. Dynamic exercises include running sprints and other drills for better coordination.

Did you know that up to 80 percent of youth obesity continue this trend into adulthood. I belive that every city should have a free place to exercise. IT could help people from having a serious disease, help prevent child obesity, and help the people that want to be fit can be fit for there special purposes. Serious diseases can be helped by exercise and can have important health benefits. Child obesity can be prevented by exercise.

Kids need to exercise because it’s detrimental to their health when they grow up. Kids don’t exercise mainly for the reason that they have plenty of other issues that consume their time. 53% of kids use their time on screens playing computer and video games, 74% of parents say they have family time watching tv. “Most kids don’t get enough exercise” (Hendrick 1) Consequently kids don’t get the exercise they need, for these consume their time.

Why is exercise important for kids? We heard this statement more than once in our society. Exercise is preached all throughout schools and even television itself. Some channels even turn themselves off for a while day just to encourage for kids to go outside and play. We tried to encourage, we have gotten so desperate to help out kids we even scare them into shape. Then why is America still failing on helping getting out kids in shape? I believe it does need to change for the better. We’ll keep on doing our best to help and support our youth to become healthy.

Imagine growing up in a home where physical activity has never been a priority. You never once saw your parents exercise or make an effort to go for a walk. Even though your family is slim and eats a balanced diet, exercise wasn’t a priority. You never learned how to exercise or was never pushed to play sports. That was how it was for Jason. Pate et al., showed in a study how important the surrounds of the child are for whether they exercise when young and how it affects their future. Pate et al., showed that children who don’t have that influence when younger are less likely to exercise in adulthood. Jason is now 25 working a desk job from 9-6 Monday through Friday. Jason has begun to feel sluggish and a little depressed from being in a cubital all day and not once has exercised.

What are some of the main reasons why people exercise? Is it so they can stay in shape? Or so they can stay healthy? Maybe even as a stress reliever? Whatever the reason is, exercise is usually beneficial. Unless people take it too far, like compulsive exercisers do -- and even some parents. Many parents tend to push their children to exercise too much so that it becomes harmful for the child.

In the city of Saskatoon, just like across Canada, the physical activity levels of children between the ages of five to eleven are decreasing. With an increase in the use of technology, the youth are being less physically active. With these increasing sedentary rates, the obesity rates in Canadian youths are on the rise. To combat the decrease in activity, an implementation of two school specific programs could be applied. The first is the institution of five-ten minute ‘Minute Break’ per class to allow the student to get out of the desks and moving. The second program is an afterschool activity group to provide supervised activities for kids for an hour and a half three times a week. By offering these programs, we hope to increase the amount physical activity children get, while at the same time, reducing the amount of sedentary time they accumulate in a day.

For that reason exercise is an important and vital physical activity that a person must realize to enjoy great benefits such as the reduction and prevention of diseases, improvement of brain function, reduction of stress levels, boost energy levels, and improve self-confidence, that will allow to improve the quality of life, reducing the risks of a premature death.

When it comes to having good exercise habits, meaning everyday for thirty minutes it helps to prevent obesity and other serious illnesses like heart disease, cancer and diabetes (American Heart Association). When is comes to a healthier lifestyle the Physical Education class can help students burn calories, exercise muscles, reduce stress levels, and improve psychological and physical health. After the children have grown up with the idea of working out and eating healthy food there is 30% chance to be healthy and not obese, but if people don’t end up exercising for the sixty minutes daily as a child and are obese there is a 70% chance that you are going to be obese as an adult (Centers for diseases control and prevention). We need to step in and help our schools understand that physical education is a great opportunity for the schoolchildren, to live a healthy live. Researchers have stated that Physical Education in classrooms help students learn the value of taking care of themselves thru proper grooming, healthy eating, and regular exercise. Not only does it help with staying healthy it helps promote academic learning, with the regular exercise it produces a longer attention span during classes allowing a longer concentration and adsorption. (7 Reasons why Physical Education is Important in Schools) When it comes to benefiting from a healthy

Physical activity is beneficial for a variety of problems. Importantly, an increase of physical activity can promote good health. Although it may seem trivial to not worry about health during childhood, doing so can lead to a healthier future. According to the U.S. Department of Health and Human Services, physical activity can lower the chance of having illnesses like cardiovascular disease, cancer, and diabetes. In young individuals, physical activity supports healthy bone, muscle and psychological development. To reap these benefits, schools should provide a minimum of 30 minutes of physical activity ranging from moderate to vigorous during each school day (Koplan, Liverman, Kraak).

Physical activity is vital for the healthy growth and development of toddler and infants. For toddlers, play is an essential part of learning. It's how they develop physical skills, confidence and life skills for the future. There are many available options for infants to go and play and develop those skills, like GymbaROO or Kids Aquatic Survival School (KASS) that provide lots of opportunities and benefits for the kids.

Specific Purpose: The purpose of my speech is to persuade my audience that people who don’t exercise Should more likely to get diseases and weight, and exercising is important to improve people’s health and vitality.