Severe Depression

Cognitive-Behavioral Therapy (CBT) is a mixture of both Cognitive Therapy (CT), which deals with a person’s thoughts and Behavioral Therapy (BT), which concentrates on an individual’s overt or outside personality. According to Barbara P. Early and Melissa D. Grady, CT specializes in the mental process that can affect an individual’s feelings and behavior, while BT is focusing on the external environment that can cause the behaviors, such as a stimulus (Early & Grady, 2016). The use of the two therapies together allows the

“Cognitive behavior therapy is a form of therapy that focuses on how clients’ cognitions (expectations, attitudes, beliefs, etc.) lead to distress and may be modified to relieve distress and promote adaptive behavior (Nevid & Rathus 315).” This therapy is very hands on and is very useful when dealing with relationship issues. Cognitive behavior therapy aims to provide a practical approach to obsessive behavior (Nevid & Rathus). “Cognitive behavior therapists help clients identify distorted ways of thinking and replace them with more adaptive thoughts and beliefs” (Nevid & Rathus

Cognitive Behavior Therapy (CBT) is a type of therapeutic treatment which helps clients understand their thoughts and feelings that influences the behavior. Cognitive Behavior Therapy (CBT) does treat other disorders such as phobias, addictions, depression, and anxiety (www.psychology.about.com). CBT is mainly focused on the short term goals and assisting the clients to deal with a certain problem. During the treatment process, the clients will learn to identify and make changes to their thought process of destructive and disturbing things. The basics when dealing with CBT is that the thoughts and feelings play a very important role

First of all, what is cognitive behavioral therapy? Cognitive behavioral therapy is a modern embodiment of this ancient wisdom (pg.9). It helps treat mental illness, depression, anxiety disorders, eating disorders, and addictions. Furthermore, it is proven that this treatment teaches thinking skills that people can continue to use even after the therapy stops. Therefore, this therapy will guide people to view the world more accurately than, to see everything as an offense or a rude action. This therapy will reduce emotional reasoning with you not absorbing any type of negativity.

Cognitive behavioral therapy is based off the theory that depression is caused by a pattern of negative thinking that may be triggered by upsetting situations (Comer, 2013). This pattern forms maladaptive attitudes, which cause individuals to constantly view themselves, their world, and their future in negative ways (Comer, 2013). Cognitive behavioral therapy is designed to help clients recognize and change their negative thoughts in an attempt to improve their mood (Comer, 2013). This approach also uses behavioral techniques to encourage patients to become more active and try out new behaviors (Comer, 2013). Cognitive behavioral therapy is

Cognitive behavioral therapy or CBT is a combination of two effective therapies: cognitive and behavioral. Cognitive therapy applies to the thinking process and belief system while behavioral therapy applies to people's actions. The structure of CBT formed in the 1960s and is used in both individual and group therapy settings. It was developed and refined by several prominent doctors, has received ample criticism from the mental health community and has stood the test of time and cynicism.

Cognitive behavioral therapy (CBT), is a combination of cognitive therapies and behavioral therapies, which work together to reverse negative thinking through verbal techniques and "behavioral modifications" (Weiten, 2005). The idea behind CBT is that negative thoughts like blaming, focusing too much on negative events, pessimism, and downplaying oneself, leads to "increased vulnerability and depression (Weiten, 2005). Mainly, the core beliefs a person has about themselves and their future are negative, and CBT aims to change those core beliefs, which, in theory, would bring about a more positive outlook and teach a person to reverse negative thoughts. One of the most important things to remember about CBT is how it differs from psychoanalysis, "[Instead of] draw from elaborate theory about human personality. Rather, CBT is a practical approach oriented to changing behavior rather than trying to understand that dynamics of personality." (Oltmanns & Emery, 2010).

Cognitive and behavioral therapies are both forms of psychotherapy (a psychological approach to treatment) and are based on scientific principles that help people change the way they think, feel and behave. They are problem-focused and practical. There are 4 elements within CBT: Cognitions (thoughts, reasoning, memory, imagination), Behavior, Emotions (feelings), and Physical Self (sensations), with all of these set within the context of a social and physical environment – CBT cannot ignore any one of these. The theory I am focusing the most on in Cognitive Behavioral therapies is the cognitive aspect of the theory.

The Royal College of Psychiatrists describes cognitive behavioral therapy as the talking therapy, its aim to help people understand how a problem began, why it’s still a problem and what’s keeping the problem going (RCP, 2016). Cognitive behavioral therapy also links between thoughts, feeling and behavior, in simpler words, it links between the process of our thoughts and what we feel and what we do (Becks,1995 ). Cognitive behavioral therapy has been found to be very effective in treating wide range of problems like (RCP,2016 );

Cognitive Behavioral Therapy is a type of psychotherapy. It helps the patient learn how to react differently to situations that make him or her nervous so they feel at ease or less stressed than before.

Six to seven months ago I broke my right ankle, I was out for about five months. Having surgery and being in crutches made it difficult for my family, friends, and me to do actions that I normally do in a daily basis. I had to get help from other people and eventually in those five to six months I experienced situational depression. Which created a bigger impact in my life and helped me improve.

Cognitive behavioral therapy is a form of psychotherapy. This therapy was designed to treat depression, but is now used for a number of mental disorders.

The definition of cognitive relates to the activity that goes on within the mind, such as thoughts, perception, and memory (Cognitive, n.d.), and behavior is understood as the manner that a person handles their acts (Behavior, n.d.). Cognitive therapy (CT) focuses on how the processes that happen within the mind and connects them with the physical symptoms that occur, and help to prove the role that thoughts play in behavior. (Kingdon & Dimech, 2008) The focus of behavioral therapy is to exclude unwanted behaviors and strengthen and reinforce beneficial behaviors (Cherry, 2017). So, when the two are combined together, the two are looking at how a person’s mindset can shape the way that they act, which is what cognitive behavioral therapy is about. Cognitive – behavioral therapy (CBT) began in the 1960s through Dr. Aaron T. Beck, and is now the most common studied form of psychotherapy (Hoffman, Asnaani, Vonk, Sawyer, & Fang, 2012). This form of therapy has also been proven that when handling any disorder that can experience an episode that through this therapy it can help prevent another episode from reoccurring (Hoffman, Asnaani, Vonk, Sawyer, & Fang, 2012). Through this process, it will allow the patient to see that they are in charge of their behaviors and thoughts. It also allows them to realize when there is a chance of a relapse occurring, so that way they know how to help prevent themselves from not having control of their thoughts and behaviors.

Cognitive behavioral therapy is a class of psychotherapy which involves self-monitoring of how we individually think and how our thoughts ultimately affect our feelings and behavior. This monitoring is used to illuminate certain maladaptive, irrational, and biased beliefs in order to lessen their negative, possibly recursive effect on behavior stemming from emotions like anger, anxiety and depression. During therapy, counselors work with clients to give insight on their patterns of thinking, identify flawed connections, and address them using examples of empirical evidence and logic.

Cognitive Behavioral therapy is beneficial for patients facing depression.This therapy consist of about 4-20 lessons.The treatment basically encourage the client to open up their emotion,share their stories and basically releasing everything that they have been bottling up for so long,this will help her know more about herself by listening to what she is sharing.That is where,we,the psychologist would come in and primarily find some alternative technique for the client to be able to overcome their depression such as writing a diary,learn new hobbies,etc.This treatment too,will shape a concept in the client's mind to have a positive way of thinking/basically train them to be more optimistics to overcome other circumstances in life.By thinking