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Shame And Guilt : Emotions And Social Behavior

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The question I want to ask is how does the experience of shame and guilt differentiate, and why might understanding the difference be helpful to us? My personal connection to this that I grew up in foster care and it took me years of hard work to drop the bag of bricks that was labeled 'shame ' I had been carrying around. I always wanted to be enough when I was growing up and now I know that I am. Understanding these two emotions helped get me here. Shame and guilt while closely related, have differences that are important to understand. There are some features shared by shame and guilt that are important to know before we go picking them apart. In the book on the matter, Shame and Guilt: Emotions and Social Behavior (Tangney and …show more content…

Etymologists hazard that it connects to the Old English word hama, a covering of the sort that one might wear in order to signal penitence. In that light—or, perhaps better, that darkness—a person who has committed an offense need not worry about being punished by an external agent, since he or she is doing plenty of self-punishing.” Guilt is a feeling that everyone is familiar with. It can be described as a cognitive or emotional experience that occurs when we feel badly for an action that we were responsible for. People can also feel guilty about events for which they are not responsible. Appropriate guilt can function as social glue, spurring one to make reparations for wrongs done. Excessive dwelling on one 's failures, however, is a recipe for resentment of self and possibly others, and depression. And although shame is an emotion that is closely related to guilt, it is important to understand the differences. Shame can be described as a painful emotion caused by consciousness or perception of guilt, shortcoming, impropriety or wrongdoing. In my experience, shame is often a much stronger and more profound emotion than guilt. More recently, author and clinical educator Dr. Brené Brown has sharpened the focus on these very different, yet easily confused concepts in Daring Greatly, “ I believe that there is a profound difference between shame and guilt. I believe that guilt is adaptive and helpful – it’s holding something we’ve done or failed to do up against

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