Shin Splints Research Paper

Tendons are tough, flexible, fibrous bands of tissue that connect muscles to bones and when tendons become inflamed, irritated, or suffer microscopic tears, the condition is called tendonitis. Patellar Tendonitis is a condition affecting the tendon that stretches across the front of the kneecap down to the middle shin. Ackerman and Renstrom stated that “recent findings demonstrate that Tendonitis is characterized by a fibrotic, failed healing response associated with pathological vessel and sensory nerve ingrowth” (2012). This type of condition is most common among sports that involve a large amount of jumping such as basketball or volleyball. While those sports are the most common afflicted by tendonitis, it is not limited to only jumping

A calf muscle tear is exactly what it sounds like. It is a tear in the calf muscle. This is very similar to a torn Achilles tendon, but it happens further up on the leg. These are common injuries especially in men in their 40s and 50s. One of the ways that many people know they have torn their calf muscles is that they have a feeling in their leg like they have just been hit with a bat and they may hear a pop. The tear happens during a muscle contraction, or changes in direction. After the pain, the injured person will experience swelling or bruising in the calf muscle, as well as some difficulty walking or standing on your toes. Calf muscles may be minor or very severe according to a grading level. Grade 1 calf muscle strains are when the

Calf injuries usually occur as a result of a sudden pushing off movement or from excessive over-stretching of the calf muscles as demonstrated in jumping activities or during quick changes of direction. Symptoms of a calf strain can vary significantly but usually involve a sudden sharp pain at the back of the lower leg. The calf muscle will often be tender to touch at the point of injury and swelling and bruising may appear within hours or days. Depending on how bad the calf injury is, the athlete may be able to continue exercising although he/she will often have some discomfort / tightness during or after the session. When injuries are more severe the athlete can recall when the injury occurred and or they may be unable to walk due to severe

Exercise is suppose to help you, but when can it be harmful? Tendonitis is a debilitating tendon injury that is usually named by the location of the body where the injury occurs. There are countless cases of people who develop tendonitis not only because they had an inactive way of life, but because of the overuse of certain parts of the body. The most common types of tendonitis are the patellar (knee), ankle and foot tendonitis, and tennis elbow. There are different ways that a person can develop tendonitis and different symptoms, but they are treatable.

When shin splints occur, pain is felt in the shins. Tenderness and soreness of the shins are also signs of shin splints. Swelling of the lower leg is possible. The pain may occur while exercising, and stop when you quit, but the pain can continue and could form into a stress reaction or stress fracture if not treated correctly.

Tendonitis is a disease of the tendon being inflamed, commonly from overuse of the tendon, however, the pain can be from an infection or rheumatic disease. It could lead to rupturing the tendon and causing severe damage that will result in surgical repair.

But not all soreness in your shins is a shin splint. If you can feel a specific spot where the pain is coming from or, if you run your hand down your shin and feel a single spot that hurts then you most likely have a stress fracture. A stress fracture is a small, slower developing break in the bone. It comes from the same types of stress in running but is much more serious and can require weeks of time to heal. The only way to tell for sure that your bone is to get

Shin Splints are known for shooting pain down the front of the leg. While it happens most often to runners, shin splints can also occur in people who aren’t used to exercising or who have increased their exercise intensity too quickly. Sometimes shin splints can be a result of a stress fracture in the bone. If resting doesn’t help the pain go away, it’s important to see your doctor and make sure you don’t have a stress fracture. Minor shin splints can be improved with ice, rest and over-the-counter pain medication. Wearing proper shoes, stretching and knowing your limits can help prevent shin splints.

Knight AC, Weimar WH. Effects of previous lateral ankle sprain and taping on the latency of the peroneus longus. Sports Biomechanics. 2012;11(1):48-56. doi:10.1080/14763141.2011.637121.

What’s up goal crushers! We’re back again, and this time we’re going to be talking about another common runner’s injury: shin splints. Here’s some information this minor yet painful condition that can be the bane of beginners and seasoned athletes alike.

Ankle injuries are one of the most common sports injuries. This injury can be caused by many activities, such as: running, jumping, basketball, football, and volleyball. The ankle joint is a hinge joint formed between the tibia, fibula, the talus. This anatomy allows the foot to partake in the actions of dorsiflexion and plantarflexion. The joint also allows a small amount of rotation. Two bones of the foot, the talus, and calcaneus connect to form the joint which allows the foot to move from side to side. Statistics show that sprains to the deltoid ligament account for less than 20% of all ankle sprains. The other 80% are sprains to all the other ligaments. The most common ligament injury is the anterior talofibular. An injury to this ligament

Achilles tendonitis is an overuse injury caused by inflammation. This injury is not to be confused with Achilles tendon rupture, which is a much more painful and sudden injury that requires immediate medical attention. Other causes of Achilles tendonitis are poor bike fit and improper position of shoe cleats.

Picture yourself as an athlete, and then imagine yourself out on the field, court, track, etc. You begin to experience pain in your shin during one of your games. You don’t think much of it and still continue to play countless games with the pain in your leg. Eventually, the pain becomes too much to bear. You can’t play, you can’t workout; even when you’re just walking around it becomes too much to handle. Do you think you would be able to tell if it was a stress fracture or shin splints just based on your symptoms?

The lower leg consists of two bones: one large bone called the Tibia and one small bone called the Fibula. The tibia is located on the anterior component of the leg and is the common place of pain for individuals suffering Medial Tibial Stress Syndrome. Medial Tibial Stress Syndrome (MTSS) also referred to as “Shin Splints” (SS), is the most frequent overuse injury in the lower leg in endurance running athletes and those of military personnel (Craig, 2008). MTSS, however, specifically refers to the pain experienced on the posteromedial tibia border (inflammation of muscles, tendons, and bone tissue around the tibia) while exercising. MTSS is the result of a repetitive action, especially in individuals with overly pronated feet. Although, MTSS

There may be a variety of reasons for that steady heel pain you’re experiencing over a period of time and one of them might be a heel spur. When calcium deposits under your heel leads to a protruded bone, it is called a heel spur. But how do you identify it? The causes and symptoms listed by experts at Dr McHugh And Associates P C will help you.