Short Burst Exercise On Heart Rate

Introduction: In this experiment, cardiovascular fitness is being determined by measuring how long it takes for the test subjects' to return to their resting heart rate. Cardiovascular fitness is the ability to "transport and use oxygen while exercising" (Dale 2015). Cardiovascular fitness utilizes the "heart, lungs, muscles, and blood working together" while exercising (Dale 2015). It is also how well your body can last during moderate to high intensity cardio for long periods of time (Waehner 2016). The hypothesis is that people who exercise for three or more days will return to their resting heart rate much faster than people who only exercise for less than three days.

Both the right and left atrium contract causing blood to flow though the two valves, and then into the left ventricle. The left ventricle pumps blood into the systemic circulation through the aorta. This systemic circulation system is much bigger than the pulmonary circulation system, which is why the left ventricle is so big. The blood on the left side of the heart is oxygenated. It becomes oxygenated when the deoxygenated blood passes through the right atrium and then flows into the left ventricle. It is then pumped along the pulmonary artery into the lungs where it is oxygenated. It then travels through the pulmonary veins back into the heart. It enters through the left atrium and then travels to the left ventricle. This process is repeated over and over again, to make blood continuously flow through the heart, lungs and body. This process ensures that there is always enough oxygen for the body to work

This experiment was carried out as noted about in Procedure 1. The resting heart rate was established and used as a baseline value from which to compare all future deviations. While data could

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

The heart rates of participants was tested before the step test, one minute, two minutes, and three minutes after the step test was performed in this experiment. Since heart rate increases while someone is performing physical activity, it was expected that heart rates of the students would be higher than before the step

The heart is a very strong muscle that has one major job. The heart’s job is to pump blood throughout the entire body. The heart is made up of 4 chambers, and 4 valves. There is the right and left atrium, and a right and left ventricle. The atriums are the superior chambers, and the ventricles are inferior chambers. The left ventricle is the most important, because that is where the blood travels through to go to the aorta, and eventually the rest of the body (Taylor 2015).

The controlled variable included the exercise bike and heart rate monitor. There are several limitations, systematic and random errors that should be considered when interpreting these results. (4) The controlled variables were not tested before this experiment to see if they were working and reliable. Figure 2 heart rate was quite inconsistent and did not follow the pattern of the other results, which maybe suggest a random error with the heat rate monitor. A systematic error could include the fitness of the participants. One of the test subjects is an endurance athlete and the other does not compete in any sport. This would affect the results because for the endurance-trained athlete, from their training they increase their cardiac output results from a substantial increase in maximal stroke volume. In untrained persons, cardiac output increases in response to exercise primarily by an increase in heart rate. The endurance-trained athlete does so mainly by an increase in stroke volume. Simply meaning that although both participants are doing the same cadence and length the endurance athletes skewers the results by already having an increased rate in stroke volume. Another systematic error may include the rate of perceived effort. For the most accurate results, the measured maximum heart rate would be necessary to give an accurate cadence to ride at.

When looking at heart rate over time it was found that the participants were able to exercise for longer than when they exercised at a continuous pace. In the graph in compare to female students, Participant 1 is more trained in comparison to participant 2, and is therefore able to exercise longer and at a lower heart rate, so it takes more time for participant 1 to fatigue. (Figure.1.) It was found, that with intermittent exercise a higher total work output was achieved, this is because the participants are able to work longer, even during the recovery phase they are generating some work. (Figure 2). It was found the time to

Research Question: What is the effect of practicing aerobic sports on a daily basis, on the recovery heart rate of people?

has to work harder pumping blood to the rest of the body. Blood in our

Method and results - The study was compiled of seven female students from the University of Huddersfield. For the exercise a step was used, a polar heart rate monitor was used for each participant with an independent assessor timing the participants, and recording the readings. Results of the study showed there was an increase in heart rate when performing mild exercise.

The consequence of exercising on respiration rate, mean arterial pressure (MAP), and pulse rate activity of the heart was examined. The experiment included equal numbers of male and female students to test short term cardiopulmonary effects for all factors. Small gender distinction for pulse rate was first detected. Then drastic, short-term changes for respiration rate along with MAP were noted. The great contrast in effects witnessed for male and female subjects with regard to electro cardiac activity was unidentified. Therefore, additional studies were designated to establish whether these outcomes were subjective by small trial size or imitating distinctive physiological response by the differences in gender to the outcomes of

The literature on the effects of exercise of cardiac output maintains the idea that exercise should affect cardiac output- pulse rate, systolic blood pressure, diastolic blood pressure, QRS-pulse lag, P-T and T-P intervals, because of increased heart rate. For our experiment, we tested this theory by measuring our cardiac output before and after some rigorous exercise. We measured the individual cardiac output and then combined the data to compose a class-wide data average. We compared the results of the experiment to what we expected, which was that exercise does affect our heart. Our data from this experiment supported the notion that exercise does, in fact, change cardiac output.

We decided to measure the subject’s pulse and respiratory rates whilst sitting down because there would be no additional stress on their heart, which would increase their heart rate. Their heart rate should also return to its resting heart rate due to the decrease of muscle use.

The heart rate is a measurement of how many times the heart beats in a minute. Physically fit people tend to have a lower heart rate and during intense exercise tend to have lower rates as well. A decrease of heart rate at both rest and at fixed intensity of sub-maximal exercise [7] occurs a few months after an exercise program is begun. One’s heart rate reflects the amount of work the heart must do to meet an increase of demands of the body when engaged in activity. Heart Rate tends to increase proportionally with intensity oxygen uptake [16].