Short Note On Stress Management

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STRESS MANAGEMENT Group members: Anil Kumar Raju (PGP30239) Ankita Jain(PGP30247) Banothu Kiran Kumar (ABM11026) Disha Jaiswal (PGP30255) Prachi Agrawal (PGP30263) Rishi Raj Singh(PGP30271) Shifali Makkar(PGP30279) Sukriti Vijay(PGP30287) Vivek Anandan(PGP30295) TABLE OF CONTENTS i. Introduction-------------------------------------------------------------------------------------- 3 ii. Objective----------------------------------------------------------------------------------------- 3 iii. Methodology------------------------------------------------------------------------------------- 3 iv. Analysis on the basis of following parameters • Ambiguity---------------------------------------------------------------------- 4 • Conflict at Workplace-------------------------------------------------------- 5 • Workload----------------------------------------------------------------------- 6 • Inadequate resources--------------------------------------------------------- 7 • Support of spouse------------------------------------------------------------- 8 • Support of Co-worker-------------------------------------------------------- 9 • Support of supervisor--------------------------------------------------------- 10 v. Overall Analysis--------------------------------------------------------------------------------- 11 vi. Popular Stress management techniques at workplace-------------------------------------- 12 vii.
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