Short Note On Stress Management

2753 Words Aug 23rd, 2014 12 Pages
STRESS MANAGEMENT

Group members:
Anil Kumar Raju (PGP30239)
Ankita Jain(PGP30247)
Banothu Kiran Kumar (ABM11026)
Disha Jaiswal (PGP30255)
Prachi Agrawal (PGP30263)
Rishi Raj Singh(PGP30271)
Shifali Makkar(PGP30279)
Sukriti Vijay(PGP30287)
Vivek Anandan(PGP30295)

TABLE OF CONTENTS

i. Introduction-------------------------------------------------------------------------------------- 3 ii. Objective----------------------------------------------------------------------------------------- 3 iii. Methodology------------------------------------------------------------------------------------- 3 iv. Analysis on the basis of following parameters
• Ambiguity---------------------------------------------------------------------- 4
• Conflict at Workplace-------------------------------------------------------- 5
• Workload----------------------------------------------------------------------- 6
• Inadequate resources--------------------------------------------------------- 7
• Support of spouse------------------------------------------------------------- 8
• Support of Co-worker-------------------------------------------------------- 9
• Support of supervisor--------------------------------------------------------- 10
v. Overall Analysis--------------------------------------------------------------------------------- 11 vi. Popular Stress management techniques at workplace-------------------------------------- 12
vii.…
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