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Short Note On Walk Away Stress

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Walk away Stress Introduction I. (Attention-Grabber) When I have a rough week with tons of deadlines and projects, it takes a toll on me. I am on the verge of stress, and my anxiety level rises up. a. To be honest, I think everyone has had this moment sometime in their life. b. But the question is, how do you reflect and take a step back to gather your thoughts, and get back in life? c. When I am consumed with my thoughts and can’t even think, I just put on my shoes and walk. d. When I stop, I realize that my stresses are gone and everything falls back into perspective. This is the meditational benefit of walking which I think many of you know, but I want to motivate you to make this a habit. II. (Orient the audience) As we know, stress has been brought up a couple of times during the speeches. It is an alarming problem between the students. III. (Thesis) Therefore, I recommend that you adapt this simple habit of mindful walking as an easy solution to reduce stresses and improve mental health. IV. Today I will be speaking on the : a. Problems we usually have with stress and not being mindful b. Describe how easy you can do a mindful-walking daily c. Presenting future picture of how this will bring positive effects to your life Transition: first, I will talk on the effect of stress in our lives and how mindfulness play a role in it. Need I. Stress has affected a major part of everyone’s life, especially students. According to a study in UCLA, 30% of college students

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